The RNLI has issued 10 key tips to help families and individuals enjoy a safe and memorable day by the sea.
RNLI lifeguards provide vital cover on over 240 beaches around the UK.
If you’re heading to the beach, the RNLI advises visitors to choose a lifeguarded beach and swim between the red and yellow flags.
This stretch is actively monitored by lifeguards and is designated as the safest area for swimming, bodyboarding, and using inflatables.
Understanding beach signs and flags is also crucial.
The black and white chequered flags show where it is safe to use surfboards, stand-up paddleboards, and other non-powered craft – but swimming and bodyboarding are not permitted in these areas.
Red flags means no one should enter the water under any circumstances.
The RNLI also warns of rip currents – powerful water flows that can quickly sweep people out to sea.
If caught in a rip current, the RNLI advises not to swim against it, as this will lead to exhaustion.
Instead, swimmers should try to stand and wade if possible, or swim parallel to the shore until free of the current before making their way back to land.
If in distress, raise your hand and shout for help.
The RNLI, in partnership with the Amateur Swimming Association, runs free summer Swim Safe sessions for children aged seven to 14, teaching them vital skills for staying safe in open water.
Children are safest when closely supervised at all times on the beach.
RNLI lifeguards provide free wristbands to help reunite lost children with their families; parents should make sure children know where to find lifeguards if they become separated.
Other key tips include: checking tide times before heading out; only using inflatable between the red and yellow flags and never in offshore winds; always wearing sun protection and seeking shade during peak hours from 11am to 3pm.
A whistle is also recommended for attracting attention if you are in trouble close to shore.
The RNLI advises all beachgoers to dial 999 or 112 and ask for the coastguard in an emergency.
