By STUART HODDER, PODIATRIST
Published: | Updated:
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It is meant to be a relaxing treat. And for most people, a pedicure ends with soft skin, trimmed nails and beautifully pampered feet.
But that salon visit can leave some dealing with something far less appealing: a painful ingrown toenail, infection or nail damage. While pedicures are generally safe when performed correctly, improper techniques can damage the nail and skin, increasing the risk of complications.
As a podiatrist I regularly see patients suffering the consequences of poorly performed pedicures. Many arrive with sore, swollen toes, infections or ingrown nails – and in some cases surgery is needed to resolve the problem.
The good news is that most of these complications are preventable. Here are the mistakes to watch out for.
Nails cut too short
Cutting nails too short can allow the surrounding skin to fold over the edge, increasing the risk of painful ingrown toenails and infection. Rounding the corners too deeply can also encourage the nail to grow inwards and leave behind tiny, hidden nail spikes that pierce the skin as they grow.
In some cases, a minor procedure called a partial nail avulsion is needed to remove the ingrown section of nail.
Ideally, toenails should be cut straight across, leaving the corners visible.
Cuticle trimming
Many people assume that cuticles – the layer of dead skin at the base of the nail – should be removed completely.
However, they form a protective barrier that helps prevent bacteria and fungi entering.
Cutting or aggressively trimming this tissue breaks that natural seal and can lead to soreness, inflammation and bacterial or fungal infections such as paronychia. Instead, soften the area in warm water and gently push back excess dead skin.
Unsanitary tools
If equipment is not properly sterilised between clients, infections can spread.
These can include fungal infections, verrucas and bacterial infections that may require medical treatment.
One study found that more than half of surveyed salon-goers, who visited several times a year, reported having experienced a bacterial, fungal or skin infection following visits.
Porous items such as nail files, buffer blocks, sanding bands and wooden cuticle sticks cannot be properly disinfected and should be thrown away after a single use. Nippers, scissors and pushers should be sterilised. Foot baths can also be a source of infection if they are not properly cleaned.
Hard skin removal
Hard skin develops to protect areas exposed to pressure and friction. Removing too much can leave feet sore, cracked and more susceptible to infection.
In my clinic I have seen a patient who had an electric foot file used too aggressively, causing abrasions that took a long time to heal.
Instead, hard skin can be tackled by soaking the feet in warm water, gently exfoliating and applying moisturising cream.
Should you avoid?
No, but pay attention to how your nails are trimmed and avoid salons that routinely round off the corners. You can also take your own nail files and buffers and ask the salon to use only those on you.
And if something hurts or feels wrong during the treatment, don’t be afraid to ask them to stop.
If you develop persistent pain, swelling, redness or discharge afterwards, clean the area thoroughly and see a podiatrist or your GP for an assessment. Most pedicures are carried out safely, but knowing what can go wrong can help ensure your treat doesn’t end with a painful foot problem.
