Home HealthHealth newsBeat the bleary eyes: The expert cheat sheet to staying awake for the England match – and getting through work on Monday

Beat the bleary eyes: The expert cheat sheet to staying awake for the England match – and getting through work on Monday

by David Jones

Beat the bleary eyes: The expert cheat sheet to staying awake for the England match – and getting through work on Monday

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England’s World Cup clash against Mexico spells disaster for British football fans.

Millions of fans hoping to cheer the Three Lions to glory face a bleary-eyed start to the week, with kick-off set for a punishing 1am UK time. A sleep-deprived workforce risks grinding to a complete halt on Monday morning.

From timing your afternoon power naps and delaying the pub trip, to a surprising post-match snack, there are simple ways to mitigate the damage.

Watch the video to find out the ultimate survival guide.

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