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Art Craft and Leisure newsRecent Post

Reggae walk of fame launched in Harlesden

by David Jones 04/07/2026
written by David Jones

A walk of fame celebrating Harlesden’s reggae heritage has been launched in north-west London.

The Harlesden Walk of Music’s commemorative discs pay homage to musicians, producers and record shops that made the area the reggae capital of the UK, from the arrival of the Windrush generation onwards.

Inspired by the Hollywood Walk of Fame, the project was created by community group Harlesden Bassline in partnership with Brent Council, using £70,000 of funding from the government’s UK Shared Prosperity Fund.

It launched on International Reggae Day, 1 July, honouring artists with links to the area including Janet Kay, Aswad, General Levy, and The Cimarons.

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Local newsRecent Post

The 10 cheapest places to fill up with petrol or diesel near Penarth

by David Jones 04/07/2026
written by David Jones

Prices are correct at the time of writing based on the information available.

Cheapest Unleaded Around Penarth

ASDA CORYTON 145.7p
TESCO TYN-Y-PARC CARDIFF EXPRESS 145.9p
MORRISONS CARDIFF TY GLAS 145.9p
SAINSBURYS THORNHILL 145.9p
BP CARDIFF (RSS PENRHOS) 145.9p
TEXACO NANTGARW ROAD (CAERPHILLY SERVICE STATION) 145.9p
ASDA LECKWITH AUTOMAT 147.7p
TESCO CARDIFF EXTRA 147.9p
TEXACO HEATHWOOD ROAD (THREE ARCHES SERVICES) 147.9p
ASDA PENTWYN 147.9p

Cheapest Diesel Around Penarth

SAINSBURYS COLCHESTER AVENUE 158.9p
ASDA CORYTON 159.7p
TESCO PENARTH 159.9p
MORRISONS PENARTH 159.9p
ASDA CARDIFF BAY 159.9p
TESCO CARDIFF PENGAM EXTRA 159.9p
TESCO CARDIFF EXTRA 159.9p
MORRISONS CARDIFF NEWPORT ROAD 159.9p
TESCO TYN-Y-PARC CARDIFF EXPRESS 159.9p
MORRISONS CARDIFF TY GLAS 159.9p

For the latest information, go to petrolprices.com.

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Health newsRecent Post

Cancer drug is my lifeline – but here’s why I may choose to stop taking it | UK | News

by David Jones 04/07/2026
written by David Jones

Cancer drug is my lifeline – but here’s why I may choose to stop taking it | UK | News

Robert Fisk says he may stop taking his lifeline (Image: Daily Express)

How often do you pay attention to the little leaflet inside a packet of medicine? Do you throw it away or just get annoyed because it always seems to be located at the end of the box that you’ve opened? I used to do the same, but now discussions with my doctors involve trying to work out which drugs will be the least dangerous. Yes, instead of simply thinking about what’s the best medicine for my health issue, they have to think about which combination is least likely to kill me.

This is especially true as my major health issue is incurable bowel cancer and, following on from recent scan results, I’ve learned that the cancer is growing. It’s only growing in the areas where it has been present for the past three years, but there is a danger that some of these cells may split off and start multiplying in other parts of the body.

If this happens, there’s a chance my plan to go to Wimbledon next year (the tennis tournament, not just the town) would be impossible, as I’d be dead.

This definitely wouldn’t be a good look, so my cancer doctors have represcribed a chemotherapy drug called oxaliplatin, which would come with a massive leaflet if it were something you could get from a high street pharmacy.

Instead, it comes with a lengthy information session with a nurse before the first treatment. This includes being told that you may feel your throat is closing up and leaving you feeling unable to breathe.

I’ve seen people surrounded by medical staff and worried relatives after the emergency button gets pressed, when they are given this drug for the first time.

This isn’t my first rodeo with the drug, as it was part of my treatment plan for the first year of cancer. The maximum number of times it’s recommended to be given to patients is 12 because the side effects can be completely devastating. I had it 20 times, and then one more time when it was incorrectly prescribed last year.

And, by the time you read this, I will have just had my 22nd dose of the drug. It’s been effective inside me before and helped reduce my initial massive tumour into a much smaller mass in my bowel.

But, this isn’t without its risks, as the long-term side effects can be devastating.

I was lucky last time as the tingling in my hands only lasted six to eight hours afterwards, and the pain when touching cold things wore off after a few days. And I know all the tips of the trade, like wearing gloves when getting things out of the freezer and getting drinks from the fridge.

But I’ve also seen how badly it can affect people, leaving them unable to walk or grip things properly – so effectively helpless in their own lives.

It is a massive worry that this will happen to me too. I’ll do my best to prevent it by keeping a side effects diary to show my medical team just how much it is affecting me. And, if necessary, I’ll refuse to have the treatment.

I’ll also do my best not to let the worries about the side effects and about the cancer progressing define me. The easiest way to do this is by having as much fun as I can.

This included just an hour after getting the scan results when I roped in my mum to be my photographer at a lavender farm.

It was nice to just be completely away from hospital life, and it was the closest I’ve got to a holiday so far this year (especially as there was an Italian man in the cafe afterwards).

Maybe I’ll get further afield one day, if the chemotherapy side-effects don’t finish me off.

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Art Craft and Leisure newsRecent Post

In pictures: Stars attend Taylor Swift and Travis Kelce’s wedding in New York

by David Jones 04/07/2026
written by David Jones

Taylor Swift and Travis Kelce’s wedding took over New York City on Friday, as the star-studded ceremony at Madison Square Garden was attended by a barrage of A-list celebrities and sports stars, while dozens of fans gathered outside.

Selena Gomez, Camila Cabello, Hugh Grant, Gracie Abrams, Ellie Goulding, Graham Norton, Dakota Johnson and Benson Boone were among the big names on the guest list.

No official pictures from inside the venue have been released, and many of the estimated 1,000 attendees entered without being photographed, but some were spotted on their way in and out.

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Art Craft and Leisure newsRecent Post

Confessions II: Madonna returns to the dancefloor with regal results

by David Jones 04/07/2026
written by David Jones

MADONNA

Confessions II (Warner)

Madonna occupies that rarified space in music where we all come of age in one of her different eras. For me, that was Confessions On A Dancefloor, and to get a snapshot of why that 2005 album is so lauded, just take a look at the epic length of the Wikipedia page for the title track alone.

Naturally, legacy sequels come with double doses of excitement and trepidation – and while I think the glitter will have to settle over the years for us to assess Confessions II as a true masterpiece or not, for now at least it double-downs this candy-pink, disco-infused version of the Pop Mother Superior as being as important as her Vogue or Ray Of Light periods.

As with the original Confessions, each track here flows into the next to create an immersive dancefloor odyssey with a beginning, middle and end. This journey opens with I Feel So Free, an invitational warmup with a strong I Feel Love undercurrent, before One Step Away sashays in to deliver Madonna’s spoken word thesis on the nightlife culture that was so foundational for her: “People think that the dancefloor is just superficial / But they’ve got it all wrong / It’s not a place, it’s a threshold, a ritualistic space where movement replaces language.”

Returning to the here and now, Bring Your Love’s whispery back-and-forth between Madonna and Sabrina Carpenter (another bottle-blonde bombshell who has intellectualised the entrepreneurial art of selling one’s sexuality in pop music) isn’t as sharp-edged as the former’s brilliant collaboration with Britney Spears, but still stylishly follows the grand tradition of certified pop royalty anointing the next generation.

Danceteria is where the shined-up glitterball energy swells and peaks, before the middle portion of CII is heralded by Latin-flavoured Read My Lips, featuring Spanish verses from Feid for the bona fides. Madonna might hair-flippingly proclaim she “don’t give a fuck” ahead of the skanky drop on Everything, but she mellows into a purr on the bouncy Love Without Words – “Call it house, call it trance, call it love without words” – then laments a sordid love affair on punchy, melodramatic tango, Bizarre. 

School begins the comedown: a more experimental, minimalist number of staccato electro and hushed promises. Fragile continues this feel with Y2K-trendy breakbeats and crisp, melancholic strings and harmonies harking back to late-90s cybergoth lullaby Frozen. My Sins Are My Saviour is a cool pitstop as the nighttime air hits sweaty skin, with extra Euro-chic street cred courtesy of Belgium’s Stromae.

Slinking into the downtempo jazz noir of Betrayal, the tailend of CII finds the pop dame at her most unguarded: the latter track thought to be directed at her late stepmother, who will “never replace” her real parent, while The Test flips Madonna from imbittered child to grateful mother, duetting with daughter Lourdes Leon for a twinkling moment of joyful appreciation. The closer, L.E.S Girl (as in Lower East Side) is the final sigh as the head hits the pillow, the sun comes up, and “everything fades away.” It sounds like we’re eavesdropping on a private conversation between two Madonnas: today’s untouchable icon now and the fledgling musician who danced her way from her large Italian family in Detroit to solo fame in 1980s New York. It’s also akin to a diarised companion piece to Jump, from the first Confessions, where she repeated the mantra “I can make it alone” enough times for it to become true.  

Confessions II isn’t so much a coy love letter to the culture, music, and people that Madonna built herself on, but a full-on wedding, complete with transcendental testimony to the dancefloor on which she continues to mop with her contemporary pretenders. The true triumph, however, is that a performer five decades into her career isn’t plundering past gold for recaptured glory, but building on it for present-day rejuvenation. And in two decades, Mother Madge has never sounded better.

words HANNAH COLLINS

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Housing newsRecent Post

Exact reason your washing machine is shaking and how to stop it

by David Jones 04/07/2026
written by David Jones

There might be a simple reason the machine is rattling

If you put a wash on and your machine keeps making a racket, you’re not alone. There are a few reasons it could be doing this, meaning it may not be a sign of an old washing machine after all.

So before you panic and budget for a new appliance, Which? recommends checking some things first. Urging people “don’t ignore the signs that something’s wrong with your machine”, the experts say that while fixing the issue may resolve the noise, “if your washing machine spends more of its life being repaired than it does washing clothes, it might be time to buy a new one.”

My washing machine makes a loud noise

Which? says that if your washing machine won’t stop vibrating or starts moving across the room during a cycle, it likely needs to be levelled. All washing machines should sit evenly on a flat surface – if they don’t, they can shake significantly, especially during spin cycles.

It says: “Check if the machine is aligned using a spirit level. And if need be, adjust the feet underneath accordingly. If the feet are level, then it might be the surface causing the issue. Uneven flooring can create a shaky machine, so try sitting it on a sturdy piece of wood or old desktop and manoeuvre the corners to even it out.”

Other causes might include unbalanced washing loads. It explains that washing a single heavy item, such as a cotton towel, or pairing it only with lighter clothes, can lead to problems.

As the towel absorbs water and becomes heavier, it may be thrown against the drum during the spin cycle, causing the machine to shake and make noise. To prevent this, try washing heavy items together and avoid overloading the drum, as overloading can create similar imbalances.

If you’ve recently moved house or have a new washing machine, you should also check that the transit bolts have been removed. These bolts are usually located on the back of the machine and are used to secure the drum during transport. Most machines have three or four bolts that must be taken out before use. If they are left in place, they can cause excessive vibration and may eventually lead to serious, potentially permanent damage.

How to level a washing machine?

According to appliance expert at Bosch, there are a few simple steps to follow. It adds: “Washing machines that are not balanced can result in loud thumping or knocking sounds, especially when operating at high speeds.

“To remove these loud noises, check the feet to ensure that the washing machine is evenly balanced and resting on a flat surface. Also, check that the washing machine is parallel to the ground by using a spirit level. If it is not level, adjust the feet accordingly and tighten them in place.”

To level your appliance:

  1. Place a spirit level on the appliance.
  2. Turn the feet on the appliance until the spirit level is aligned.
  3. Secure the feet with the lock nuts by following the instructions in the installation guide.
  4. If the appliance is standing on a base, secure the feet with the clip holders. The clip holders are available as an accessory.

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Housing newsRecent Post

Martin Lewis urges anyone born between 1997 and 2008 to ‘pay £1 today’

by David Jones 04/07/2026
written by David Jones

The Money Saving Expert says spending just £1 today could unlock valuable savings options for years to come

A simple £1 payment today could prove valuable years down the line, according to Martin Lewis. The Money Saving Expert says anyone aged between 18 and 39 should consider taking action now amid uncertainty over the future of Lifetime ISAs.

Speaking on ITV’s This Morning, Lewis urged anyone eligible for a Lifetime ISA (LISA) to open one with a minimum deposit. He explained that some providers, including Moneybox and Plum, allow people to open an account with as little as £1.

Lewis said: “Aged 18 to 39, if you don’t have a Lifetime ISA, put a quid in it. You need to do more reading whether you should be actually using it and putting real money in, but the big warning, one pound.

“I want everyone aged 18 to 39 to have one pound in a Lifetime ISA so that if it becomes useful to you in future when you can no longer open it, you have the facility.”

The warning comes after the government launched a review of the UK’s ISA system, prompting speculation over whether Lifetime ISAs could be reformed in the future. Lewis said the current rules could change “sometime next year”, meaning those who wait may miss the chance to open an account if eligibility rules are altered.

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According to GOV.UK, you can only open a Lifetime ISA if you’re aged between 18 and 39. Once you’ve opened one, you can continue paying into it until the age of 50, provided the account was set up while you were eligible.

GOV.UK says savers can pay in up to £4,000 each tax year and receive a 25 per cent government bonus, worth up to £1,000 annually. The money can be used towards buying a first home worth up to £450,000 or withdrawn after the age of 60.

Money can also be withdrawn if someone is terminally ill. However, GOV.UK warns that taking money out for any other reason usually triggers a 25 per cent withdrawal charge, meaning savers could receive back less than they originally paid in.

Lewis acknowledged this during the interview, pointing out that someone opening an account with just £1 would risk losing only around 6.25p if they later decided to withdraw the money. He argued that was a small price to pay for securing access to the account should it prove useful in future.

He also highlighted another major benefit of opening a Lifetime ISA sooner rather than later. To qualify for the Government bonus when buying your first home, the account must have been open for at least 12 months.

Lewis said: “To use a Lifetime ISA on a first-time property, it has to be open a year. So if you put a quid in now and you suddenly decide you’re buying a house next year, you could then put four grand in and you get the £1,000 bonus.

“But if you only started to open it next year, you couldn’t do that. So there’s another reason for having money in there.”

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Art Craft and Leisure newsRecent Post

Taylor Swift and Travis Kelce marry at Madison Square Garden

by David Jones 04/07/2026
written by David Jones

On its own, taking over Madison Square Garden – an iconic fixture in NYC – is a feat requiring millions. Then the couple also closed down the area, which includes one of the city’s primary transit hubs. The spectacle showcased the power the couple holds, with Swift widely recognised as one of the globe’s most powerful and famous people.

Their two-day wedding celebrations led news broadcasts, hit up the Empire State Building in NYC and spurred millions in online betting markets as details of their nuptials left people speculating for weeks.

Pop culture critic Kristen Meinzer told the BBC that the couple is meaningful because Swift and Kelce are from two important worlds when it comes to pop culture and American identity.

“We worship at the throne of music and football, these are all the things we love in America married together,” she said.

New York City also has a long-standing ethos of treating celebrities as part of the fabric of everyday life rather than as spectacles too.

“We aren’t people who run up to our celebrities, we usually leave them alone,” Meinzer added.

The Pennsylvania-born singer has been based in New York since 2014 – when she bought two adjoining Tribeca penthouses for $20 million (£15 million) and combined them into one massive living space.

She fell in love with the city after discovering she could go shopping without being bothered, saying that she was “physically different since” moving there. The move also inspired her 1989 album track Welcome to New York.

Kelce, who is based in Kansas for his American football career, was introduced to the Big Apple when he started dating Swift in 2023.

The couple likely spent tens of tens of millions of dollars to rent out the iconic arena, planning experts told the BBC.

Ahead of the festivities, the billionaire singer and wealthy athlete donated $26m (approx. £19.5m) to more than 20 charities – though made no mention of a wedding.

To many, though, the 20,000-capacity arena – which hosts concerts and sports matches with beer-drinking fans – felt like an unusual choice for the couple, though the venue does boast an unusual level of privacy because of its lack of windows and underground access points. But many said if anyone could transform the arena into a wedding wonderland, it would be Swift.

“I thought it was going to be more gardens, more flowers, more tropical. Something more fancy, something more Taylor Swift,” Canadian teen Emily told the BBC outside the venue.

New York resident Rose said it was “sort of absurd” that the couple shut down the busy streets around the arena, but believes the ceremony would be beautiful “because it’s Taylor Swift”.

“I hope it’s a beautiful wedding…but I think they should do it somewhere that’s less inconveniencing to general populace of New York City,” she laughed.

Fans broke out into cheers outside Madison Square Garden when the just married signs lit up outside the arena.

Fan Tara Rosales was one of the many who were unconvinced the wedding would actually take place at the famed arena.

“I knew that she was going to get married in New York but I had no idea where. So I can’t believe it, I’m actually shook and I’m so excited,” she said.

“She’s never an inconvenience. Taylor can do whatever she wants.”

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Health newsRecent Post

Thousands with liver disease set to be prescribed weight-loss jab Wegovy, UK drugs watchdog announces

by David Jones 03/07/2026
written by David Jones

Weight-loss drug semaglutide could be prescribed to people with a serious form of fatty liver disease under new guidance announced today.

The medication – sold for weight loss under the brand name Wegovy – has been approved by the MHRA to treat metabolic-associated steatohepatitis, or MASH.

MASH develops when excess fat builds up in the liver, triggering inflammation and scarring. It is more common in people who are obese, have type 2 diabetes or have high levels of fat in the blood.

Under the new guidance, semaglutide can be prescribed to adults with MASH who have moderate to advanced liver fibrosis – scarring of the liver caused by the condition.

Julian Beach, Executive Director of Healthcare Quality and Access at the MHRA, said: ‘The available evidence indicates that semaglutide is a safe and effective treatment option for patients with MASH.

‘As with all GLP-1 receptor agonists, this is a prescription-only medication and should only be taken in consultation with a doctor.’

However, patients with MASH cannot currently get semaglutide on the NHS specifically to treat the condition and will need to obtain a private prescription.

NICE is still assessing whether the drug is clinically effective and cost-effective enough to be offered routinely as a treatment for MASH and until that decision is made, it will not be available on the NHS for this use.

Thousands with liver disease set to be prescribed weight-loss jab Wegovy, UK drugs watchdog announces

Fatty liver disease is now one of the fastest-growing health problems globally

The approval is also conditional, meaning regulators want more evidence before granting full marketing authorisation. Further results are expected from an ongoing study in adults with MASH and moderate to advanced liver scarring.

Semaglutide is a GLP-1 receptor agonist and is prescribed alongside diet and exercise. It works by mimicking a hormone released after eating, helping people feel fuller for longer, reducing cravings and supporting weight loss.

It is already authorised for weight management in adults and adolescents, and for reducing the risk of cardiovascular events in adults.

Treatment usually starts at a low dose of 0.25mg once a week, before gradually increasing to 0.5mg, 1mg and 1.7mg, with patients spending around four weeks on each dose. The usual maintenance dose is 2.4mg once weekly.

For patients with obesity, defined as a BMI over 30, the dose may be increased to 7.2mg once weekly after at least four weeks on the 2.4mg dose.

The MHRA said it will review new information on semaglutide at least once a year, and update the product information if needed.

As with all medicines, the regulator will continue to monitor the drug’s safety and effectiveness. The most common side effects are gastrointestinal problems, including nausea, diarrhoea, constipation and vomiting.

Anyone who thinks they may be experiencing side effects is advised to speak to a doctor, pharmacist or nurse, and report them through the MHRA Yellow Card scheme.

Liver disease is one of the fastest-growing causes of death in the UK, and often develops silently, leaving many unaware until serious and sometimes irreversible damage has already occurred.

 Incidents of the disease have soared in recent decades, with deaths increasing more than fourfold since the 1970s – even as outcomes for many other major illnesses have improved.

While it is often linked to alcohol, experts warn growing numbers of cases are being driven by obesity, diabetes and poor diet – meaning millions of non-drinkers could also be at risk.

One of the biggest challenges is that symptoms can take years to appear. By the time the condition is diagnosed, patients may already have significant scarring of the liver, known as cirrhosis, or even liver failure or cancer.

The announcement comes shortly after a tablet form of the medication became available in the UK. 

Today Superdrug announced it would be selling the pill for a little as £79 per month.

Around 2.5million adults in the UK are thought to be using fat-busting jabs such as Wegovy and Mounjaro, but the arrival of the new pill has opened the door for millions more.

On average, the lowest dose of the once-weekly injection – 0.25mg – costs between £80 and £140 per month in the UK.

Trial results of the new pill, which is taken daily, found that patients lost around 17 per cent of their body weight after 64 weeks on the highest dose, 25mg. 

This means it is slightly less effective than the jabs, which tend to trigger up to a 20.7 per cent reduction.

Superdrug is currently stocking the pill at doses of 1.5mg and 4mg, with higher doses at 9mg and 25mg coming soon. 

What is fatty liver disease?

MASLD, NAFLD and fatty liver disease are different names for the same condition.

Metabolic dysfunction-associated steatotic liver disease (MASLD) is a long-lasting liver condition caused by having too much fat in the liver. 

It is closely linked with being overweight as well as conditions such as type 2 diabetes and heart and circulatory disease.

Metabolic dysfunction-associated steatohepatitis (MASH, previously called NASH) is a more serious stage of MASLD. 

In a small number of people it can lead to liver cancer or liver failure.

The main treatment is eating a well-balanced diet, being physically active and (if needed) losing weight. 

Research shows these can reduce liver fat and in some cases reverse MASLD.

Source: British Liver Trust 

 

 

 

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Health newsRecent Post

So many of us are struggling with embarrassing crusty, yellow toenails. This is the surprising habit that often triggers the problem – and exactly how to fix it: DR PHILIPPA KAYE

by David Jones 03/07/2026
written by David Jones

The sun is out – and that means feet are out too.

The heavy boots and thick socks of winter have been swapped for sandals and flip flops, and suddenly toenails are on display.

And for many of my patients, that’s a problem. They look down, feel embarrassed, and come to my surgery asking what on earth can be done about their thickened, crusty, yellowing nails.

If that’s you, you are far from alone. About one in ten of us has a fungal toenail infection – and by the age of 70, it’s roughly half of all adults.

The culprit is usually a family of fungi called dermatophytes, the same bugs behind athlete’s foot. They invade the nail and the skin underneath it, and left untreated the nail becomes thickened, discoloured – often yellow, white or brown – brittle and, in some cases, painful.

So why do so many of us get it? Fungal nail infections become more common with age, as nails grow more slowly.

You’re also more at risk if you have a weakened immune system, poor circulation – perhaps due to diabetes – or a nail that’s been damaged in the past. And walking barefoot in communal areas such as gym changing rooms and swimming pools increases your exposure to the fungi in the first place.

But here’s the surprising bit: it’s often your footwear that triggers the problem.

So many of us are struggling with embarrassing crusty, yellow toenails. This is the surprising habit that often triggers the problem – and exactly how to fix it: DR PHILIPPA KAYE

About one in ten of us has a fungal toenail infection – and by the age of 70, it’s roughly half of all adults

Fungi thrive in warm, dark, moist environments – which makes the inside of your shoe the perfect breeding ground.

Synthetic trainers worn for hours on end, rubber-soled boots and tight shoes with no ventilation all trap the heat and sweat that fungi love. This is why Crocs – the plastic sandals – or other sandals are some of the best anti-fungi shoes, as they have holes that circulate air and evaporate sweat, so moisture doesn’t build up.

Your socks matter too. Synthetic sports fibres or merino wool pull sweat away from the skin so it can evaporate.

Cotton, on the other hand, acts like a sponge – absorbing moisture and holding on to it, leaving your feet constantly damp.

Change your socks daily (and no, that isn’t obvious advice to everyone), and try alternating your shoes so each pair gets 24 hours to dry out fully.

However, this advice only helps those who haven’t got the infection yet. So what do you do once your nails are crusty and yellow?

The good news is that antifungal nail lacquers, such as amorolfine, are available over the counter. But this is where most people go wrong – and I see the same mistakes again and again.

Take my patient Lucy. She noticed athlete’s foot – a scaly, itchy rash – between her toes a few months ago and didn’t treat it. A while later, her pharmacist diagnosed a fungal toenail infection and recommended an antifungal lacquer. She used it for a month, then came to see me complaining she’d wasted her money because it hadn’t worked.

Do you have any of these conditions?

Do you have any of these conditions?

The problem is that a month is not nearly enough time for the lacquer to take effect.

And it’s the most common reason I see for these treatments ‘failing’: people simply haven’t given them long enough.

The reason it takes so long to work is because toenails grow slowly – very slowly in fact.

Depending on the nail, it can take 12 to 18 months to grow out fully.

Amorolfine needs to be applied once or twice a week for at least nine to 12 months. The infected part of the nail may never look better – instead, crucially, treatment has worked if new, healthy nail grows in from the base.

There is a second mistake I also see. Patients not filing the nail first.

The lacquer has to penetrate the nail to reach the fungus underneath, and if the infection has made your nail thicker, the medicine simply can’t get through.

That’s why the packs come with disposable nail files. Patients are supposed to file the nail down every time before they apply the lacquer, or the treatment is far less likely to work.

The third mistake is Lucy’s original one: ignoring athlete’s foot. If you have a fungal infection on the skin of your feet, the same fungi may be causing both problems. 

Treat the nail without treating the skin and you’ll simply reinfect yourself. Athlete’s foot creams are also available over-the-counter and should be used alongside the nail treatment.

If you’ve done all of this properly, for long enough, and it still hasn’t worked, see your GP.

We can send nail clippings to the lab to identify the fungus, and if appropriate prescribe potent terbinafine tablets.

These are more effective and work faster, but they can cause liver side effects, need monitoring, and aren’t suitable for everyone.

Laser therapy to burn away the fungus is also offered by some private podiatrists, but it can be expensive and have mixed results.

There are also alternative – and potentially effective – treatments that many patients might not have heard of.

There is some evidence that tea tree oil, applied undiluted to the affected nail twice daily after filing, might help – especially if the infection is caught early.

Again, it takes time, and it’s less likely to work on a longstanding or severe infection, though it can be used alongside antifungal nail lacquer.

GP, author and broadcaster Dr Philippa Kaye advises patients to act quickly if they spot a fungal toenail

GP, author and broadcaster Dr Philippa Kaye advises patients to act quickly if they spot a fungal toenail

Apple cider vinegar, on the other hand, is often promoted as a toenail fungus cure but has no good evidence to support it – save it for your salad.

One thing I’d urge you not to do is reach for the nail varnish. I understand the temptation to paint over the problem, but varnish traps moisture, stops antifungal treatments from penetrating the nail – and hides what’s going on underneath, which all may well be getting worse.

Instead, keep it simple. Dry your feet thoroughly after washing, including between the toes. Keep your toenails trimmed straight across. Don’t share towels, nail clippers or footwear as this can spread the infection.

And if you spot athlete’s foot, treat it promptly with an over-the-counter cream before it spreads to the nails.

And if you’ve only just spotted a fungal toenail? Start treatment now. The honest truth is that you probably won’t see the results this summer – but, if you follow these steps, you could well do by the time next year’s heatwaves roll around.

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