Vale 50+ Strategy Forum
  • Home
  • Activities
  • Blog
  • Groups
    • Arts, Crafts & Leisure
    • Black Minority Ethnic
    • Climate Change
    • Health and Social Care
    • Housing
    • Transport
  • Money
  • Newsletter
    • Forum Newsletter
    • Weekly Email Newsletter
  • Podcasts
  • Scams
  • Calendar
  • Help
    • About Us
    • Contact Us
    • Documentation
    • Herald
    • Join the Forum !
    • News
    • Privacy Policy
    • Statistics
    • Useful Links
    • Vale of Glamorgan 50 Plus Safeguarding Policy
    • Members
Vale 50+ Strategy Forum
  • Home
  • Activities
  • Blog
  • Groups
    • Arts, Crafts & Leisure
    • Black Minority Ethnic
    • Climate Change
    • Health and Social Care
    • Housing
    • Transport
  • Money
  • Newsletter
    • Forum Newsletter
    • Weekly Email Newsletter
  • Podcasts
  • Scams
  • Calendar
  • Help
    • About Us
    • Contact Us
    • Documentation
    • Herald
    • Join the Forum !
    • News
    • Privacy Policy
    • Statistics
    • Useful Links
    • Vale of Glamorgan 50 Plus Safeguarding Policy
    • Members
Sunday, October 11, 2026
Vale 50+ Strategy Forum
Vale 50+ Strategy Forum
  • Home
  • About Us
  • Contact Us
Copyright 2021 - All Right Reserved
Recent PostTransport news

Man killed and woman critically hurt in crash on Welsh mountain

by David Jones 30/06/2026
written by David Jones

A man has died and a woman is in hospital with serious injuries.

A man has died and a woman is seriously injured after a crash between two motorbikes on a Welsh mountain.

Police were called alongside paramedics from the Welsh Ambulance Service, and an air ambulance to the scene of a crash on the A4069 between Brynamman and Black Mountain at around 1pm on Sunday.

The crash involved a silver Triumph motorcycle and a red Honda motorcycle. The rider of the silver Triumph, a 48-year-old man, died at the scene.

The rider of the red Honda, a 42-year-old woman, sustained serious injuries and was airlifted to hospital, where she remains at this time.

A spokesperson for Dyfed-Powys Police said: “Dyfed-Powys Police is investigating a road traffic collision on the A4069 between Brynamman and Black Mountain, that occurred at 1.10pm on Sunday.

“The collision involved a silver Triumph motorcycle and a red Honda motorcycle.

“Sadly, the rider of the silver Triumph, a 48-year-old man, died at the scene. His next of kin have been informed and are being supported by specialist officers.

“The rider of the red Honda, a 42-year-old woman, sustained serious injuries and was taken to hospital where she currently remains. Their next of kin have also been notified.

“The road was closed for collision investigation to take place and reopened at approximately 8pm.

“Anyone who was travelling along the A4069 road at the relevant time, is asked to contact police.

“Investigating officers would particularly like to speak to any motorists who were in the area at that time who have dash cam in their vehicles.”

You can contact Dyfed-Powys Police by any of the usual means quoting reference: 211 of 28/06.

Get daily breaking news updates on your phone by joining our WhatsApp community here. We occasionally treat members to special offers, promotions and ads from us and our partners. See our Privacy Notice

Source link

30/06/2026 0 comments
0 FacebookTwitterPinterestEmail
Art Craft and Leisure newsRecent Post

Hollywood director Carl Rinsch gets two and half years in prison for defrauding Netflix

by David Jones 30/06/2026
written by David Jones

A Hollywood director convicted of defrauding Netflix of $11m (£8.3m) last year has been sentenced to two and a half years in prison.

Carl Erik Rinsch was accused of using Netflix funds intended to complete a science fiction series to buy cars, cryptocurrency and other luxuries for himself.

The 48-year-old, best known for the 2013 film 47 Ronin, was convicted of federal fraud and money laundering for misusing funds.

Rinsch faced up to 90 years in prison, but was expected to receive a lighter sentence.

Judge Jay Rakoff also sentenced Rinsch to three years of supervised release, $11m in forfeitures, and a $700 fine.

Speaking to the court before the judge issued his sentence, Rinsch apologised and said he accepted responsibility for his crimes.

“Today’s sentence sends a deterrent message: Fraud will not be tolerated,” US Attorney Jay Clayton said in a statement.

Prosecutors said Netflix gave Rinsch roughly $55m for the unfinished sci-fi show, initially named White Horse, including $11m he told them he needed to complete production.

Instead, prosecutors said, he put the money in a personal account where he invested it and lost half within a couple of months.

He put funds into cryptocurrency, and spent money on lavish purchases such as Rolls Royce cars and mattresses costing hundreds of thousands of dollars, according to prosecutors.

During his one-week trial in New York, several Netflix executives were called to testify, saying they only agreed to one season of the show, which Rinsch failed to deliver.

Rinsch took the stand as well – a rare move for a defendant in a criminal case – claiming the situation was a misunderstanding and he believed the money was meant to keep the show going during the pandemic.

The New York Times reported, external that friends and colleagues described Rinsch as growing increasingly erratic shortly after he signed the Netflix deal.

The outlet reported that he believed he could predict lightning strikes and volcanic eruptions and knew about a “secret transmission mechanism” for Covid-19.

Source link

30/06/2026 0 comments
0 FacebookTwitterPinterestEmail
Art Craft and Leisure newsRecent Post

Lilo & Stitch star Daveigh Chase’s cause of death was Aids

by David Jones 30/06/2026
written by David Jones

Chase’s manager, John Ryan Jr, told the BBC last week she had died from sepsis after suffering from meningitis in an LA hospital.

The former child star, who was also known as Daveigh Schwallier, began acting at four years old, booking her first Hollywood job when she was seven, but she retired from acting full time in 2015, her manager said.

Her first TV role in Hollywood at age seven was a small part in the popular Melissa Joan Hart-led sitcom Sabrina the Teenage Witch.

Chase’s Hollywood breakthrough came in 2001 when she appeared as Samantha Darko in Donnie Darko and later played the titular character’s sister in the 2009 film S Darko.

In 2002, Chase starred as Samara Morgan, the long-haired ghost that crawls out of the telly in the horror film The Ring, an American remake of the Japanese classic about a videotape that makes people die after they watch it.

She earned a 2003 MTV Movie Award for best villain for her turn as the spooky demon-like character that crawls on its hands and feet before killing victims.

Also in 2002, she voiced the Elvis-adoring Hawaiian girl Lilo in the animated hit Lilo & Stitch.

The part earned her an Annie Award for best voice acting in an animated feature production and she continued to voice the character in spin-offs.

According to the Hollywood Reporter, Chase had a slew of legal run-ins later in life, including being charged with drug possession and joyriding in a stolen car.

Source link

30/06/2026 0 comments
0 FacebookTwitterPinterestEmail
Recent PostTransport news

Wales breaking news plus weather and traffic updates (Tuesday, June 30)

by David Jones 30/06/2026
written by David Jones

Wales breaking news plus weather and traffic updates (Tuesday, June 30)

The Met Office has forecast the weather for Wales today.

It writes on its website: “Tuesday will start mostly dry with bright spells, especially in the east.

“However, patchy rain will affect west Wales and as the day progresses locally heavy showers will break out, reaching eastern parts by the afternoon.

“Pleasantly warm. Maximum temperature 21 °C.”

Source link

30/06/2026 0 comments
0 FacebookTwitterPinterestEmail
Housing newsRecent Post

DWP £227 weekly benefit boost that could unlock other benefits

by David Jones 30/06/2026
written by David Jones

Being a homeowner, having savings or receiving a private pension does not automatically disqualify you

Thousands of pensioners could be losing out on a £227-a-week benefit increase that also provides access to free TV licences, assistance with council tax, housing expenses and NHS treatment.

Latest statistics show applications for Pension Credit have plummeted by more than a third over the past year, despite Government ministers encouraging older people to verify their eligibility. Department for Work and Pensions data examined by Which? shows there were 209,735 Pension Credit applications between February 2025 and February 2026 – a 36% drop from the 326,842 received during the preceding 12 months.

The dramatic decline follows a spike in claims when the Government connected Winter Fuel Payments to Pension Credit, triggering a significant awareness drive. Applications temporarily reached around 10,000 weekly, but have subsequently returned to the long-term average of approximately 4,000 per week. Consumer organisation Which? is concerned many older people are still mistakenly believing they are not entitled to the benefit.

Being a homeowner, having savings or receiving a private pension does not automatically disqualify you from claiming.

Research commissioned by the DWP discovered many successful applicants only realised they were eligible after submitting what they considered an unlikely application. Those over 75 were especially prone to discovering the benefit by accident, while people aged between 66 and 74 were more inclined to learn about it directly from the DWP.

Worth up to £227 a week

Pension Credit is designed to top up the income of people over State Pension age who are living on a low income.

The Guarantee Credit element currently increases weekly income to at least:

  • £227.10 for a single pensioner.
  • £346.60 for a couple.

From April 2026 these amounts are due to rise to:

  • £238.00 for a single person.
  • £365.25 for a couple.

Some older pensioners may also qualify for Savings Credit if they reached State Pension age before April 2016.

A benefit that unlocks thousands of pounds of extra help

Specialists say the true value of Pension Credit lies in its role as a so-called “passport benefit”, unlocking access to a broad range of additional financial assistance.

Depending on individual circumstances, claimants may be entitled to:

  • Housing Benefit to help cover rental costs.
  • Support for Mortgage Interest loans for homeowners struggling to meet mortgage repayments.
  • Council Tax Reduction from their local authority.
  • Cold Weather Payments during periods of freezing temperatures.
  • Discounted water bills and broadband social tariffs.
  • A free TV licence for households where someone is aged 75 or over and Pension Credit is being claimed.
  • Free NHS dental treatment.
  • Assistance towards the cost of glasses and contact lenses.
  • Help with travel expenses for hospital appointments.

Some claimants may also receive additional Pension Credit payments if they are carers or have disabilities.

The Carer Addition is currently worth £46.40 a week, rising to £48.15 from April 2026. Families where a pensioner cares for a child may also be entitled to extra payments worth up to £77.78 per week for each child, while those organising a funeral could receive assistance towards burial or cremation expenses.

Why people are missing out

The DWP identified three primary reasons people ultimately chose to apply:

  • They were finding it difficult to manage financially on a low income.
  • Their situation had altered due to bereavement or ill health.
  • They were prompted to claim by relatives, friends or an advice organisation.

Which? reports that many pensioners continue to dismiss the benefit, believing modest savings or a private pension automatically disqualify them. In truth, numerous homeowners and people with some retirement income remain eligible for assistance.

With claims now returning to pre-campaign figures, charities and consumer organisations are encouraging older people who believe they may be eligible to verify their entitlement, cautioning that Pension Credit can prove considerably more valuable than the headline weekly sum once all the supplementary support is factored in. Further information is available here.

Source link

30/06/2026 0 comments
0 FacebookTwitterPinterestEmail
Housing newsRecent Post

DWP announces major change to disability benefit assessments from Monday

by David Jones 30/06/2026
written by David Jones

The new rule will be in force from today and replaces an ‘opt-in’ system

Neil Shaw Assistant Editor

08:49, 29 Jun 2026Updated 12:39, 29 Jun 2026

All face-to-face and telephone health assessments for disability and sickness benefits will be audio recorded as standard from today, the Department for Work and Pensions has announced. The change means that claimants undergoing assessments for Personal Independence Payment (PIP), Work Capability Assessments (WCA) in Universal Credit and Employment and Support Allowance, and Industrial Injuries Disablement Benefit (IIDB) will have their assessment automatically recorded, unless they choose to opt out.

The move marks a significant shift from the previous opt-in system, under which claimants had to request a recording themselves. Despite being offered the option through invitation letters and assessment supplier websites, fewer than 3 per cent of claimants took up the offer.

The new policy is designed improve public trust in the health assessment process. Recordings will also be used as a learning tool to identify potential improvements to assessment quality and will be made available to claimants who wish to appeal their initial benefit award.

Minister for Social Security and Disability Sir Stephen Timms said: “Improving transparency and trust in the benefits system is one of this government’s key aims, which is why we’re making this important change. Audio recording health assessments as standard will mean we are available to make improvements and increase assessment quality, resulting in a better experience for claimants.”

Feedback from disabled people, the organisations that represent them and disability-focused research has found that some disabled people who claim health and disability benefits lack trust in the health assessment process. The policy delivers on a commitment first made in the Pathways to Work Green Paper, published in March 2025, which set out the government’s intention to make recording standard practice across assessments.

Written reports will still be used as part of the decision-making process, with audio recordings providing a more accurate record should that be required.

Today’s announcement comes alongside the government’s wider work to improve people’s experience of, and trust in, the benefits system. That includes delivering on our commitment to increase face-to-face assessments from 12 percent to 30 percent, which fell sharply under the previous government, as well as employing nearly 500 additional staff to clear the inherited Access to Work backlog.

Source link

30/06/2026 0 comments
0 FacebookTwitterPinterestEmail
Housing newsRecent Post

HMRC issues July tax deadline alert for millions in UK

by David Jones 30/06/2026
written by David Jones

The tax authority has put out a reminder

Millions of Britons have just one month remaining to make a crucial tax payment, with HMRC cautioning that those who delay until the final deadline could face avoidable anxiety.

The tax authority is reminding Self Assessment customers that the second Payment on Account for the 2025/26 tax year must be settled by July 31. Payments on account are advance instalments towards the following year’s tax liability. They are typically required if your previous Self Assessment tax bill exceeded £1,000 and you did not already pay at least 80% of the tax owed through PAYE or other deductions.

Each payment is usually equivalent to half of the previous year’s tax bill. HMRC says customers who are struggling to meet the bill can spread the cost by arranging weekly or monthly payment plans, with any instalments already paid counting towards the sum due next month. The department is also urging taxpayers to use its app, describing it as the fastest method of payment.

More than 110,000 payments have been processed through the HMRC app since April, while nearly 2 million Self Assessment customers have used the app to settle their tax bills since its launch in January 2022. The app also enables users to set payment reminders and monitor their payment history.

Myrtle Lloyd, HMRC’s Chief Customer Officer, said: “We know managing a Self Assessment tax bill isn’t always straightforward and we are here to help. From paying instantly via the HMRC app to spreading the cost through a payment plan, there’s support available for every customer.

“Search ‘Pay your Self Assessment tax bill’ on GOV.UK to choose the payment option that works for you.”

Payments on account are not required by everyone. They are typically unnecessary if the previous year’s Self Assessment bill came to less than £1,000, or if more than 80% of the tax owed was collected through a tax code or deducted before the income was received.

Tax experts also highlight that anyone anticipating lower earnings this year compared to last can request HMRC to reduce their payments on account, though reducing them excessively could result in interest charges if they underpay.

While the July payment is drawing near, taxpayers are not obliged to wait until January to file their next tax return.

HMRC states that people can submit their 2025/26 Self Assessment return now, enabling them to discover their final tax bill well ahead of the January 31, 2027, filing and payment deadline. Filing early also provides taxpayers with additional time to budget for any balancing payment that may still be outstanding.

In a further development, from mid-July approximately 300,000 people who pay the High Income Child Benefit Charge will have Child Benefit information automatically populated in their online Self Assessment return, streamlining the process and improving accuracy.

The reminder arrives as substantial reforms to the tax system continue to be implemented, with sole traders and landlords earning above £50,000 now obliged to adhere to Making Tax Digital for Income Tax, submitting quarterly updates through compatible software. Their initial quarterly submission deadline falls on August 7 2026.

HMRC is also encouraging taxpayers to remain vigilant against fraudsters, cautioning that criminals regularly pose as the department through emails, texts and phone calls in attempts to obtain money or personal information. Taxpayers are advised never to click on links in unsolicited messages or disclose their Government Gateway login credentials.

Source link

30/06/2026 0 comments
0 FacebookTwitterPinterestEmail
Housing newsRecent Post

New change for UK drivers this week ‘should be faster’

by David Jones 29/06/2026
written by David Jones

The average price of unleaded petrol has now changed

Motorists are poised for some much-needed respite at the forecourt this week as fuel prices undergo changes.

The average cost of unleaded petrol has now declined to 151.98p per litre, while diesel has dropped to 168.64p per litre, according to the most recent RAC Fuel Watch data. However, the RAC maintains that retailers ought to be reducing prices even more substantially, contending that drivers are still being overcharged despite wholesale fuel costs plummeting.

RAC head of policy Simon Williams said: “Fuel prices are falling steadily in reaction to the drop in the price of oil and wholesale petrol and diesel costs which is good news for drivers who’ve had a torrid time at the pumps this year. But our analysis of wholesale data shows the reduction should be faster and greater, particularly for diesel.”

He continued: “The average price of petrol has come down 2p in the last week to 151.98p and diesel by 4p to 168.64p. Since unleaded hit an Iran war high of 159.53p on 28 May it’s fallen by almost 8p whereas diesel is down 23p from its peak of 191.54p on 15 April.”

Mr Williams indicated that drivers should shortly be witnessing average petrol prices dipping below 150p per litre and diesel below 160p per litre if retailers completely pass on reduced wholesale costs.

He said: “Drivers really ought to see average prices of below 150p for unleaded and below 160p for diesel in the next week or so.”

Even accounting for the recent price reductions, filling a typical 55-litre family car still costs £83.59 for petrol and £92.75 for diesel. That remains £10.50 more for petrol and £14.40 more for diesel than before the Iran conflict sent oil prices soaring at the end of February. The renewed calls for lower forecourt prices come as the global oil market has cooled considerably.

Brent crude was trading at around $73 a barrel on Monday morning, a far cry from the levels reached at the peak of the Middle East conflict, after fears over supplies through the Strait of Hormuz began to ease. Oil prices have now fallen back to roughly where they stood before the latest surge in geopolitical tensions.

The declining oil price has once again raised questions over how swiftly fuel retailers pass on savings to motorists.

It emerged last week that the sharp drop in crude oil prices had not yet been fully reflected at Britain’s petrol stations, despite wholesale fuel costs falling steeply. The RAC noted that pump prices typically trail movements in oil markets, but argued that retailers ought to be cutting prices more rapidly.

The matter is also under close scrutiny from the UK’s competition watchdog. Earlier this year, the Competition and Markets Authority put fuel retailers on notice over potential profiteering during the oil price spike, and has continued to keep a close eye on whether wholesale savings are being passed on fairly to drivers.

The regulator has cautioned that it is seeking proof of the so-called “rocket and feather” effect, whereby prices shoot up swiftly when oil grows more costly but drop far more gradually when those costs begin to decline.

Source link

29/06/2026 0 comments
0 FacebookTwitterPinterestEmail
Health newsRecent Post

England faces mental health ‘crisis’ as one in ten children now have diagnosis

by David Jones 29/06/2026
written by David Jones

More than one million children were referred to mental health services across England last year, with one in ten now facing a diagnosis, a report has revealed. 

The latest data from 2024-25 shows the number of children and young people referred to services has almost doubled since 2018-19. 

Dame Rachel de Souza, the children’s commissioner who led the report, said the country faced a ‘crisis’ in young people’s mental health. 

She added: ‘There is no disguising the fact the figures in this report are stark.’ 

With referrals rising by 10 per cent in the last year alone, the system is struggling to respond – leaving over a third of children waiting years for treatment. 

Active referrals include children who have been referred for, are waiting on or have received treatment in that time period. The figures do not include children already being treated.

Anxiety remains the most common reason for young people seeking help, accounting for 16 per cent of all referrals, whilst cases of suspected autism rose by almost 50 per cent in a single year. 

Other neurodevelopmental conditions, such as attention deficit hyperactivity disorder (ADHD), also increased by nearly a quarter – with these children typically facing the longest waits. 

‘These are not just numbers, but children whose lives have been put on hold for months and, in some cases, years waiting for support they urgently need,’ said Dame Rachel. 

‘While there have been some encouraging signs, with more children receiving support last year, it is hard to ignore the colossal challenge facing mental health services, as demand outpaces system capacity and funding.’ 

The data – obtained from NHS England – suggests the number of children waiting for an autism diagnosis has seen the biggest increase, with 96,393 children and young people receiving a referral in the one-year period. 

Neurodevelopmental conditions excluding autism made up 13 per cent of cases, with children under the age of ten more likely to be referred.

Fewer than one in five went on to receive treatment in 2024-25, however. 

The authors stressed that rising numbers of diagnoses do not necessarily imply a rise in prevalence of these conditions.

Instead, they wrote, increased awareness of neurodevelopmental disorders could simply mean more parents and young people are coming forward. 

The report’s authors also claimed that ‘rising distress’ among young people was a key driver of demand, with the ‘medicalisation’ of stress leading to more diagnoses. 

England faces mental health ‘crisis’ as one in ten children now have diagnosis

Almost two-thirds of British teenagers could be diagnosed with a mental health condition by 2030 figures suggest 

Previous research by the Royal College of Nursing highlighted that young people in the midst of a mental health crisis often face spending three days in A&E before being given a bed in a specialist unit. 

In response, Minesh Patel – the associate director for evidence, advocacy and performance at mental health charity, Mind – told the Guardian: ‘The scale of demand and the unmet need set out in this report is deeply concerning. 

‘With many waiting months or years for support, the system is clearly struggling to respond to the mental health challenges that young people are experiencing.’

He added: ‘The longer young people go without good quality mental health support, the more unwell they can become, increasing the likelihood of needing to access support from crisis and A&E services.’

Experts say they worry that any deterioration in a child or young person’s mental health could have a serious impact on their future. 

‘The way we look to support young people’s mental health must change – we cannot address mental health alone in isolation; improving children’s wellbeing requires action across government,’ said Dame Rachel. 

‘At the same time, there must be a shift in how we approach children’s mental health with greater focus on joined up services across health, education and social care to ensure children are getting the help they need in schools and the community. 

‘Only then will we stop asking ‘What is wrong?’, but rather ‘How can we help?”.

A government spokesman told the Daily Mail its record investment of £16.1billion in NHS mental health services this year should help alleviate the burden and ensure more children get the support they need. 

‘We are developing a cross-government Mental Health Strategy for England that will transform mental health care into a system that responds earlier, reduces waiting times for support, intervenes earlier and helps people to stay active and participate in education, work, family and community life,’ they said. 

‘On top of this, our once-in-a-generation SEND reforms will bring specialist support directly into schools, to train every teacher to better support SEND, and give mainstream settings the expertise and resources they need to meet children’s needs earlier and more effectively.’

Source link

29/06/2026 0 comments
0 FacebookTwitterPinterestEmail
Health newsRecent Post

Are you always bloated and sluggish with stomach issues? This is what’s really going on… and the daily, non-prescription drink that can solve your problems for good: DR EMILY LEEMING

by David Jones 29/06/2026
written by David Jones

We pack suncream, plug adaptors and painkillers for a holiday abroad. Yet the one thing we never prepare for our trip is the one thing most likely to ruin it – our gut.

Nothing derails a relaxing break faster than a stomach upset.

Your risk of picking up travellers’ tummy – normally transmitted via food and drink contaminated with bugs – varies according to where you go: around 40 per cent of visitors to Asia, Africa or Latin America, develop diarrhoea.

Even those going to less exotic locations may experience it.

But taking action, ideally a week or two before you go, can help prevent you being one of those statistics. The key is to boost the variety of microbes living in your gut (the gut microbiome). The more varied that community is, the better it is at keeping invading bugs out.

This is because a diverse microbiome collectively uses up the nutrients that pathogens such as salmonella need to get a foothold – it’s a bit like starving them out. No single microbe can do this alone, it takes the whole community working together. The good news is that your gut responds fast – a 2014 study published in Nature found that changing your diet can lead to a noticeable shift in the mix of gut microbes in just three to four days.

Are you always bloated and sluggish with stomach issues? This is what’s really going on… and the daily, non-prescription drink that can solve your problems for good: DR EMILY LEEMING

The key to avoiding travellers’ tummy is to boost the variety of microbes living in your gut as the more varied that community is, the better it is at keeping invading bugs out

To encourage more of the ‘good’ microbes to grow, focus on fibre – fill half your plate with veg at meal times and have a handful of nuts and seeds a day. Include fermented foods such as kefir or kimchi. You can also try taking a probiotic (friendly bacteria) starting a few days before your trip and continuing throughout. This one step may cut your risk of getting traveller’s diarrhoea by around 15 per cent, according to a review published in Epidemiology and Health in 2018, with a yeast probiotic called Saccharomyces Boulardii having some of the more consistent results.

Around 17 per cent of people who pick up a stomach bug abroad can go on to develop irritable bowel syndrome, reported the journal JAMA in 2015. That’s because the infection can damage the gut lining and disrupt the community of microbes – and for some people these changes can persist, leaving low-level inflammation in the gut and heightened sensitivity.

Prevention is better than cure, so remember the basics: wash your hands before eating and where you can stick to cooked food or fruit you have peeled yourself. Be more cautious with raw salads, ice and fresh juices as the fruit may have been washed in local tap water (it’s usually the water not the food that’s the problem). In a sit-down restaurant with good hygiene, a fresh salad is generally low risk as the kitchen staff are more likely to use filtered or treated water to wash it in. Save the extra caution for buffets and street stalls where food may have been sitting out in the heat for hours and bacteria can multiply quickly. If in doubt it’s also worth packing oral rehydration sachets just in case you get a nasty bout of diarrhoea that lasts more than a few days. These replace the electrolytes (salts that help keep your muscles, nerves and fluid balance working) that you lose. Get pharmacy sachets which have the right balance of salts rather than standard electrolyte drinks which are often little more than flavoured sugar water.

If you’re stuck, make your own by dissolving six level teaspoons of sugar and half a teaspoon of salt in a litre of clean or bottled water, and either blend in a banana, or eat one alongside it for potassium. It won’t taste great, but it will do the job until you can get to a pharmacy.

Most tummy bugs clear up on their own within a few days. But see a pharmacist or GP if you have a fever, blood in your stool, or symptoms last more than a week.

Be aware that in the early days after you recover you may find certain foods harder to handle. Dairy is a common one, as a gut infection can temporarily damage the lining of the small intestine, reducing its ability to digest lactose, the sugar in milk, though it usually resolves within a few weeks at most. Rich or fatty food can also be harder going.

While we tend to fear stomach bugs on our travels, many people have the opposite problem.

Dr Emily Leeming says that changing your diet can lead to a noticeable shift in the mix of gut microbes in just three to four days

Dr Emily Leeming says that changing your diet can lead to a noticeable shift in the mix of gut microbes in just three to four days

Dr Emily suggests to be extra cautious when it comes to buffets, street stalls and anything that’s been sitting out in the heat

Dr Emily suggests to be extra cautious when it comes to buffets, street stalls and anything that’s been sitting out in the heat

Not only do they become constipated, they feel bloated and sluggish from pretty much the moment they step off the plane until they get home.

That’s partly due to the drop in cabin pressure that occurs when you’re in the air which causes the gas in your gut to expand, leaving you feeling full and bloated although this normally eases soon after you land.

But it’s also because your gut works in close alignment with your body clock – it produces stomach acid and digestive enzymes in rhythm with your usual meal times. So when you eat outside of these times your gut isn’t fully ready to digest what hits it.

One way to minimise this is to switch your watch to the time of the destination as soon as you start travelling and only eat at their mealtimes. This will help your gut align with the new time zone a little faster.

Other factors in travel constipation include the fact that often, even if you’re eating well, fibre intake can quietly drop on holiday. Grilled fish and a simple salad by the seafront sounds like a healthy meal (and in many ways it is), but it doesn’t deliver much fibre which helps keep food moving through your gut.

Eating two kiwi fruits a day can be an easy fix, according to a 2023 study published in the American Journal of Gastroenterology. They’re high in fibre and contain an enzyme called actinidin that helps move things through.

A simpler option might be to travel with psyllium powder. Made from the seeds of the Plantago ovata plant, it works in a similar way to kiwi. Most pharmacies stock it and it is available without a prescription (though check with your doctor if you have a gut condition, as it may not be right for you).

Stir a teaspoon into a full glass of water and drink it once a day after a meal, building up to twice a day if needs be. But make sure you’re drinking plenty of water throughout the day, as psyllium needs fluid to work.

In fact, if you regularly struggle with constipation on holiday, you might want to try taking it about a week before you go, rather than waiting until things slow down.

Best wishes for a gut-happy holiday!

Source link

29/06/2026 0 comments
0 FacebookTwitterPinterestEmail
Newer Posts
Older Posts

Recent Posts

  • Alan Titchmarsh shares four simple ways to attract birds to your garden this autumn
  • Got a sweet tooth? Just blame the red ones in the packet
  • Residents angry after zigzag lines appeared at the bottom of their driveways in Merthyr Tydfil
  • Pori: posh brunch and more from the people behind La Pantera
  • Wales breaking news plus weather and traffic updates (Sunday, October 11)

Recent Comments

No comments to show.

Help us create an environment in which people fifty and over can fulfill their aims and objectives in life. Fight age discrimination and help preserve and promote the independence, dignity and positive image of people fifty and over and work to ensure that they have appropriate and adequate public care provision.

Facebook Twitter

Useful Links

    • Contact Us
    • Privacy Policy
    • Terms of Use
    • Help & Support

Edtior's Picks

Alan Titchmarsh shares four simple ways to attract birds to your garden this...
Got a sweet tooth? Just blame the red ones in the packet
Residents angry after zigzag lines appeared at the bottom of their driveways in...

Latest Articles

Alan Titchmarsh shares four simple ways to attract birds to your garden this autumn
Got a sweet tooth? Just blame the red ones in the packet
Residents angry after zigzag lines appeared at the bottom of their driveways in Merthyr Tydfil
Pori: posh brunch and more from the people behind La Pantera

All Right Reserved. Designed and Developed by Martyn Jones.

  • Home
  • About Us
  • Contact Us
Vale 50+ Strategy Forum
  • Home
  • Activities
  • Blog
  • Groups
    • Arts, Crafts & Leisure
    • Black Minority Ethnic
    • Climate Change
    • Health and Social Care
    • Housing
    • Transport
  • Money
  • Newsletter
    • Forum Newsletter
    • Weekly Email Newsletter
  • Podcasts
  • Scams
  • Calendar
  • Help
    • About Us
    • Contact Us
    • Documentation
    • Herald
    • Join the Forum !
    • News
    • Privacy Policy
    • Statistics
    • Useful Links
    • Vale of Glamorgan 50 Plus Safeguarding Policy
    • Members
Vale 50+ Strategy Forum
  • Home
  • Activities
  • Blog
  • Groups
    • Arts, Crafts & Leisure
    • Black Minority Ethnic
    • Climate Change
    • Health and Social Care
    • Housing
    • Transport
  • Money
  • Newsletter
    • Forum Newsletter
    • Weekly Email Newsletter
  • Podcasts
  • Scams
  • Calendar
  • Help
    • About Us
    • Contact Us
    • Documentation
    • Herald
    • Join the Forum !
    • News
    • Privacy Policy
    • Statistics
    • Useful Links
    • Vale of Glamorgan 50 Plus Safeguarding Policy
    • Members
@2021 - All Right Reserved. Designed and Developed by PenciDesign