Once the preserve of bodybuilders and gym obsessives, protein is now being added to everything from bread and breakfast cereals to chocolate bars, ice cream and ready-made desserts.

There is good reason to make sure we eat enough of it. Protein is an essential part of a balanced diet, helping to preserve muscle mass and repair hair, skin, bones, organs and muscles.

Because it takes longer to break down than some other nutrients, it can also slow digestion and help keep us feeling fuller for longer.

But walk past any supermarket chiller cabinet today and it is clear protein is no longer just for gym-bunnies: rows of mousses, puddings and desserts have been given a health-conscious makeover. 

And while a sprinkling of whey may make a chocolate mousse or caramel pudding sound healthier, experts warn it does not automatically turn it into a guilt-free treat.

Many protein puddings may contain more protein than standard desserts, but they can also be ultra-processed and loaded with sweeteners, thickeners, flavourings and other additives.

‘Even though many of these protein desserts provide a useful source of protein, they are still processed convenience foods. In general, I would encourage people to get most of their protein from foods such as Greek yoghurt, quark, cottage cheese, eggs, fish, meat, beans and lentils,’ nutritionist and author Rob Hobson tells the Daily Mail.

With this in mind, we asked Mr Hobson to examine a range of popular protein desserts and weigh up whether they offer any real health benefits – or are simply another clever marketing trick.

Tesco, £1.25

Lindahl’s Kvarg – White Chocolate 

Nutritional information (per serving):

Calories: 86 kcal

Sugar: 5.6g

Protein: 15g

Fat: 0.1g

They say: With a creamy texture comparable to Greek yoghurt, Lindahl’s Kvarg is a high-protein option to compliment your exercise regime.

Rob Hobson says: ‘This is one of the strongest options in the group from a nutritional perspective. The main ingredient is quark, a traditional strained dairy product that naturally contains a high amount of protein, making up 93 per cent of the recipe. 

‘With 15g of protein for just 86 calories, it delivers an impressive protein-to-calorie ratio while keeping calories and exceptionally low fat.

‘The ingredient list is also shorter and simpler than many of the protein puddings in this comparison. While it does contain sweeteners and flavourings to create the white chocolate taste, it still feels closer to a naturally high-protein dairy food than a highly formulated dessert. 

‘It’s also suitable for vegetarians, unlike some mousse-style products that use beef gelatine. If you’re looking for a convenient way to increase protein intake without excessive calories, this is one of the best choices in the line-up.’

Expert’s rating: 4/5 

UFIT Double Chocolate Protein Pudding

Ocado, £2

Nutritional information (per serving):

Calories: 189 kcal

Sugar: 10g

Protein: 25g

Fat: 3.8 g

They say: We make high-protein, no added sugar desserts that are made to support everyday decisions that feel good.

Rob Hobson says: ‘UFIT’s biggest strength is its impressive protein content. At 25g per serving, it provides the highest amount of protein of any product in this comparison, making it particularly appealing for active people looking to support recovery after exercise or boost their daily protein intake.

‘The pudding combines milk proteins with cocoa to create a rich chocolate flavour while keeping calories relatively moderate. Like many products in this category, it relies on ingredients such as modified starches, thickeners and sweeteners to achieve its texture and taste, making it more processed than naturally protein-rich foods such as quark or Greek yoghurt. 

‘However, compared with many traditional desserts, it delivers substantially more protein for a similar calorie intake. For those prioritising protein above all else, it’s a strong performer.’

Expert’s rating: 3/5

Arla Protein Chocolate Pudding

Morrisons, £1.75

Nutritional information (per serving):

Calories: 152 kcal

Sugar: 9g

Protein: 20g

Fat: 1.8 g

They say: Enjoy the creaminess, the great taste and feel good about your well-deserved break. It’s high in protein, has no added sugar and it’s even low in fat.

Rob Hobson says: ‘Arla has created a well-balanced protein pudding that delivers 20g of protein while keeping calories and fat relatively modest. 

‘One of its distinguishing features is the use of erythritol and stevia rather than sweeteners such as sucralose or aspartame, which some consumers may prefer.

‘The pudding is also lactose-free, making it suitable for people who struggle to digest lactose. While it still contains stabilisers and thickeners that are typical of this category. Its overall nutritional profile compares favourably with many products in this category.

‘The combination of high protein, low fat, moderate calories and lactose-free credentials gives it broad appeal. It strikes a good balance between convenience, taste and nutrition, making it one of the strongest all-round products in the comparison.’

Expert’s rating: 4/5

Muller MyProtein Mousse 

Tesco, £2.50

Nutritional information (per serving):

Calories: 168 kcal

Sugar: 7g

Protein: 20.4 g

Fat: 5.4g

They say: A delicious low fat dairy mousse, each pot packed with 20g of protein.

Rob Hobson says: ‘This mousse delivers more than 20g of protein per serving and contains more cocoa powder than many of the other products in the comparison, which may contribute to a richer chocolate flavour. The slightly higher fat content also helps create a creamier and more indulgent texture.

‘However, it does use beef gelatine to achieve its mousse consistency, making it unsuitable for vegetarians. It also takes a more formulated approach to delivering protein than some of the simpler dairy-based products in this category. 

‘That said, its nutritional profile remains strong, with high protein and moderate calories. For people looking for a protein-rich dessert that feels a little more indulgent than a standard pudding, it’s a solid option that still performs well nutritionally.

Expert’s rating: 3/5

Ehrman High Protein Chocolate pudding

Morrisons, £1.95

Nutritional information (per serving):

Calories: 152 kcal

Sugar: 8g

Protein: 20g

Fat: 3g

They say: Protein, power, indulgence: our High Protein Pudding is creamy, chocolatey, and has no added sugar, is lactose-free, and has 20 grams of protein per pot.

Rob Hobson says: ‘Ehrmann offers a good balance of protein, calories and taste. With 20g of protein per serving, it compares well with many of the leading products in this category and is also lactose-free, which may be beneficial for people who struggle to digest lactose.

‘One point that may confuse some people is its no added sugar positioning. Although no sugar has been added during manufacturing, the nutrition panel still lists 8g of naturally occurring milk sugars per serving. 

‘The product also uses sweeteners to maintain a sweet taste while keeping calories relatively low. Overall, it delivers a substantial amount of protein for a moderate calorie intake and provides a convenient option for people looking to increase protein intake without turning to protein shakes or bars.’

Expert’s rating: 3/5

GetPro Chocolate Hazelnut Pudding

Waitrose, £1.95

Nutritional information (per serving):

Calories: 137 kcal

Sugar: 7.9g

Protein: 18g

Fat: 1.6g

They say: With 18g protein, our rich chocolate and hazelnut flavour is a delicious way to help you achieve your fitness goals. Now also with magnesium and vitamin B9 to help build and recover muscle, and reduce fatigue.

Rob Hobson says: ‘GetPro stands out because it offers more than just protein. As well as providing 18g of protein per serving, it contains added magnesium and folate, two nutrients that many people struggle to get enough of in their diets. While its protein content is slightly lower than some competitors, it still delivers a substantial amount alongside relatively modest calories and fat. 

‘What gives this pudding an edge is the addition of micronutrients, which is unusual in this category. While the magnesium and folate have been added rather than occurring naturally in the food, they still contribute to the overall nutritional value of the product. 

‘The milk-based formulation provides a solid source of protein, while the added nutrients offer an extra benefit beyond simply boosting protein intake so for people looking for a convenient protein snack that provides a little more nutritional value than most of its competitors, this is one of the strongest all-round options in the line-up.’

Expert’s rating: 4/5

Nomadic Chocolate Protein Pudding

Morrisons, £1.75

Nutritional information (per serving):

Calories: 162 kcal

Sugar: 8.4g

Protein: 20g

Fat: 3.2 g

They say: Protein packed, great tasting chocolate pudding with 20g protein. No added sugar, low fat, and just 162 calories.

Rob Hobson says: ‘Nomadic delivers a straightforward protein pudding with 20g of protein per serving and a relatively simple dairy-based formulation. Milk, milk protein and cream form the foundation of the product, while cocoa powder provides the chocolate flavour.

‘It doesn’t offer any standout nutritional advantages compared with some of the higher-scoring products, but it performs well across the board. The calorie content remains moderate, the protein content is high and the ingredient list is broadly comparable to many other products in the category.

‘For people looking for a convenient high-protein dessert without unnecessary complexity, it’s a dependable option that provides good nutritional value and compares favourably with many mainstream desserts.’

Expert’s rating: 3/5 

Aldi Brooklea Chocolate Flavour Protein Mousse

Aldi, £0.89

Nutritional information (per serving):

Calories: 153 kcal

Sugar: 8.3g

Protein: 20g

Fat: 3g

They say: A dairy protein dessert with chocolate flavour and with sweeteners.

Rob Hobson says: ‘Aldi’s protein mousse offers good value and delivers 20g of protein for relatively few calories. From a nutritional perspective, it compares surprisingly well with several more expensive branded alternatives and provides a substantial amount of protein in a convenient format.

‘However, like the Müller mousse, it contains beef gelatine, making it unsuitable for vegetarians. It also doesn’t offer any obvious nutritional advantages over some of the stronger performers in this comparison. 

‘While there is nothing particularly concerning about the ingredient list, it lacks the standout qualities that help distinguish some of the higher-scoring products. For shoppers looking for an affordable way to increase protein intake, it’s still a reasonable choice and represents good value for money.’

Expert’s rating: 2/5 

Lidl Milbona High Protein Chocolate Pudding

Lidl, £1.25

Nutritional information (per serving):

Calories: 162 cal

Sugar: 10 g

Protein: 20g

Fat: 3.2 g

They say: A low-fat, high-protein pudding with no added sugar.

Rob Hobson says: ‘Milbona’s protein pudding delivers a strong nutritional profile with 20g of protein and a moderate calorie content. The recipe is built around skimmed milk and milk protein, providing a solid foundation for a high-protein snack or dessert.

‘While it contains slightly more naturally occurring sugar than some competitors, it still offers a substantial amount of protein for the calories provided. Like many products in this category, it uses sweeteners and stabilisers to help create a smooth texture and sweet flavour without adding large amounts of sugar. 

‘Although it doesn’t particularly stand out from similar products on the market, it performs consistently well across the key nutritional measures and offers good value. 

‘It’s a reliable option that compares favourably with many more expensive alternatives.’

Expert’s rating: 3/5 

Plain Greek yoghurt

A large tub of Greek yogurt can cost as little as £2 in supermarkets

Rob Hobson says: ‘Plain Greek yoghurt remains the gold standard when it comes to high-protein desserts. It naturally provides around 10g of high-quality protein per 100g without relying on modified starches, stabilisers or artificial sweeteners, making it a simple whole-food choice.

‘Alongside protein, it supplies important nutrients including calcium, iodine and vitamin B12, which support bone health, normal thyroid function and energy metabolism. Many varieties also contain live cultures, which may offer additional benefits for gut health.

‘If you prefer something sweeter, adding fresh berries, chopped fruit or a handful of nuts can boost fibre and micronutrients while still keeping the ingredient list simple. 

‘While protein puddings certainly have their place for convenience, plain Greek yoghurt sets the standard against which they should be judged nutritionally.’

Expert’s rating: 5/5 

Transitioning from cigarettes to vapes — rather than quitting nicotine completely — is linked to a higher risk of developing severe eye diseases that can ultimately lead to blindness.

A sweeping Korean study found that swapping cigarettes for high-nicotine vapes, which are touted as a healthier alternative, raises the odds of diabetic retinopathy and other vision-damaging conditions, compared to quitting nicotine completely. 

Diabetic retinopathy can lead to blindness in people with diabetes by damaging the retina’s blood vessels, while refractive disorders, which can affect anyone, such as astigmatism and farsightedness, cause blurred vision. 

The broader category includes cataracts, or clouding of the lens; glaucoma, which involves optic nerve damage; and age-related macular degeneration, which involves deterioration of the central retina, all of which can cause significant vision loss.

The culprit, researchers suspect, is the nicotine itself.

Even without the tar and toxins of burning tobacco, nicotine in vapes constricts blood vessels, reduces oxygen flow to sensitive tissues and fuels chronic inflammation, taking a toll on the eyes over time.

Over the nearly five-year study period, researchers documented 6,328 major eye disease events. Complete nicotine quitters had the lowest rate at 41 cases of eye diseases per 1,000 person-years, while vapers saw that number rise to 44. The study did not include a rate for people who kept smoking cigarettes.

Overall, switching to vapes was associated with a seven percent increased risk of serious eye disease compared to quitting nicotine completely.  

Roughly 19 million Americans vape e-cigarettes containing nicotine, the substance researchers believe causes blood vessel damage that leads to vision disorders (stock)

The findings challenge the notion that switching to vapes, which about 19 million Americans use, is safer.

The researchers drew on data from the Korean National Health Insurance Service, which provides universal coverage to roughly 97 percent of the country’s population.

The team identified more than 179,000 adults who had smoked traditional combustible cigarettes in 2011-2012 and reported quitting cigarettes by 2018–2019. 

From that pool, they zeroed in on just over 32,000 participants. They used a statistical technique that balances groups on key factors like age, income, physical activity, and underlying health conditions to create a fair comparison between those who quit nicotine entirely and those who smoked cigarettes and switched to vaping.

Participants, who averaged about 45 years old, were followed for an average of 4.6 years.

Their health records were monitored for five major vision-impairing conditions: cataracts, glaucoma, age-related macular degeneration, diabetic retinopathy and refractive and accommodation disorders, including astigmatism, nearsightedness and farsightedness.

After adjusting for age, income, physical activity and underlying health conditions, the researchers calculated that vape switchers faced a seven percent higher overall risk of developing vision-impairing eye diseases compared to those who gave up nicotine completely.

But the risk was not spread evenly across all conditions. The strongest link emerged for diabetic retinopathy, which can lead to blindness.

Those who switched faced a 24 percent higher risk of that specific condition compared to people who quit all nicotine entirely.  

Complete quitters (blue line) — those who gave up all nicotine — consistently had lower rates of vision-impairing eye diseases than switchers (red line), who quit cigarettes but moved to vapes. The gap emerged about a year after quitting and widened slightly over time, suggesting continued nicotine exposure through vapes may still harm eye health 

The findings were consistent regardless of a person’s income, physical activity, weight or underlying health status, suggesting the effect that vaping has on vision is broadly applicable across different types of people.

However, the researchers caution that the cohort was nearly 98 percent male, so the results may not fully apply to women.

They also noted that the average follow-up of 4.6 years may not be long enough to capture slower-developing conditions like cataracts or macular degeneration.

The researchers say the findings, published in the American Journal of Ophthalmology, point to two main takeaways.

First, the increased risk for diabetic retinopathy likely comes from nicotine’s harmful effects on tiny blood vessels.

The link to refractive disorders may stem from nicotine’s impact on the eye’s surface and focusing ability, something earlier studies have also linked to smoking and vaping.

Second, even though the overall increase in risk was modest, it still matters because these conditions are so common.

An estimated 9.6 million Americans have diabetic retinopathy, which affects about 26 percent of all people living with diabetes. More than 150 million Americans are affected by refractive disorders.

And approximately 20 million Americans are living with some form of age-related macular degeneration.

Roughly 4.2 million Americans live with glaucoma and between 25 and 30 million have cataracts.

Researchers said that a small rise in risk can still affect a lot of people, which means doctors should talk to patients about the eye risks of switching to vapes rather than quitting nicotine completely.

He is one of football’s most recognizable faces.

So when David Beckham appeared in a Verizon advertisement with noticeably fuller cheeks ahead of the 2026 FIFA World Cup, fans were quick to question whether the former England captain had undergone a tweakment.

‘The first time I saw this ad, I had no idea who this man was,’ said one commentator in a clip that has racked up more than 12 million views on Instagram alone.

‘Oh no – what has he done to his face?’ another said. ‘He’s gone way overboard.’

As the World Cup plays out before a global audience of billions, Beckham is far from the only star drawing scrutiny for a seemingly ‘refreshed’ appearance.

‘Elite fitness, nutrition, hydration and recovery have dramatically slowed the ageing process for many players,’ Dr David Pincus, a leading plastic surgeon on Long Island, New York, told the Daily Mail.

‘That said, I wouldn’t be surprised if some athletes have had subtle cosmetic tweaks – just to look their best for the big day.’

To separate fact from fiction, the Daily Mail asked Pincus – along with other leading surgeons – to assess photos of six of football’s biggest names at this year’s tournament.

David Beckham in a Verizon ad. Fans were quick to speculate that he may have received filler into his cheeks after the video came out

Lionel Messi in 2010 and 2026. Surgeons suggest he has been taking good care of his skin

Lionel Messi 

Lionel Messi is often called the greatest soccer player of all time.

But has he also undergone a subtle aesthetic alteration, quietly refreshing his famously boyish looks?

That is what one leading cosmetic specialist suggested last week.

In a clip viewed more than 200,000 times, Dr Celeste Nardone claimed the Argentine superstar, 38, had undergone a raft of procedures – including a nose job, chin enhancement, Botox, dental veneers, ear surgery, cheek filler and eyelid work.

The claims quickly sparked backlash from fans, who dismissed her analysis, and from Messi’s wife.

‘You didn’t get anything right,’ Antonela Roccuzzo, 38, fired back in Spanish days later. ‘He has never had any surgery.’

After reviewing images spanning more than two decades of Messi’s career, Pincus said there was no clear evidence of major cosmetic work. However, he noted the forward’s notably smooth complexion suggests a meticulous approach to skincare.

‘When you look at some players by the time they reach 40 – like Beckham – you can really see the impact on their skin,’ he said. ‘They spend years out in the sun, and UV exposure is the number one enemy of ageing skin.

‘But Messi’s skin looks younger than his actual age. He’s likely maintained a rigorous routine – a good eye cream, moisturizer, perhaps a serum.

‘It’s also possible he’s used non-invasive treatments like lasers to tighten the skin and soften fine lines.’

Skin-tightening treatments include laser resurfacing, which uses targeted light energy to stimulate collagen – the protein that keeps skin firm, smooth and youthful – helping to improve texture over time. 

Another option is radiofrequency therapy, which gently heats the deeper layers of the skin to boost collagen production and tighten tissue, reducing sagging. 

Experts also pointed to Messi’s teeth as a likely sign of cosmetic attention.

Dr Daniel Naysan, a Beverly Hills cosmetic dentist, said Messi appears to have used clear, removable braces such as Invisalign, which are designed to discreetly straighten teeth.

He pointed to images from last year showing small enamel-colored attachments on Messi’s teeth – subtle markers of the treatment, often invisible to the untrained eye. Messi did not respond to the Daily Mail’s request for comment.

Landon Donovan is shown above in 2024, at about 42 years old, and in June this year, at about 44 years old. Plastic surgeons and fans were surprised by the change in his hair 

Landon Donovan

Anyone who watches US soccer regularly is familiar with Landon Donovan – and his battle with hair loss. 

For more than two decades, the face of the US men’s national team has been visibly balding.

Landon Donovan shown with a bizarre hairstyle in 2024 

In 2024, he set the internet ablaze after appearing on screen with a bizarre and patchy hairstyle. In a text exchange, he confirmed he had undergone a hair transplant two weeks before the broadcast – and was ‘told it wouldn’t show up on camera’.

Then, in September the following year, he took the unusual approach of posting a video asking fans for help.

Explaining that he’d ‘tried everything’ to restore his hair, but found ‘nothing worked’, he added: ‘My options now are: Shave it bald, don’t want to do that, leave it as is, not an option right now… Or I can try the last thing, which is a hair system.’

A hair system is similar to wig, but attached to scalp with glue. It can be cut, washed and styled and can stay in place for weeks at a time. 

A few weeks after that first soul-baring post, Donovan shared another video in which he is seen having a system fitted. 

The soccer legend, now 44, has distinguished himself throughout his career for being willing to open up about his health struggles, including his battle with depression. 

Dr Elie Levine, a plastic surgeon in New York City, said: ‘Landon Donovan looks like a different person now to two years ago. 

‘Hair transplants have a high success rate but they do not always work. It is also a much trickier procedure when balding is extensive, so in these cases a prosthesis might be a more practical choice.‘

Cristiano Ronaldo had braces on his teeth in 2005. He is now playing for Portugal in this year’s World Cup

Cristiano Ronaldo

When Portugal’s Cristiano Ronaldo stepped out for his first appearance at the World Cup, fans went wild.

The 41-year-old, who scored in his side’s 5-0 victory over Uzbekistan on Tuesday, also looked strikingly fresh alongside players half his age – prompting some to question just how he maintains his youthful appearance.

‘More plastic surgery than goals,’ one viewer wrote on X after the match.

‘I am seeing signs of work,’ Pincus said after reviewing photos of the 41-year-old striker.

‘He’s got decreased crow’s feet around the eyes, suggesting he may have used Botox. His lips have definitely increased in volume from his youth, too, so he may have got a small amount of lip filler.

‘On his jaw, I do not think there’s a huge change. There is a phenomenon where taking hormones can cause a subtle increase in bone mass, which may be related. This can happen if people take growth hormones, or peptides.

‘His skin is very smooth, too. I wonder whether he has used skin resurfacing or lasers to achieve that appearance.’ 

Botox is an injectable treatment that relaxes facial muscles, helping to smooth out wrinkles, while fillers are gel-like injections used to add volume to areas like the lips and cheeks.

Peptides and growth hormones are substances sometimes used to boost the body’s repair and growth processes – potentially affecting muscle, skin and, in some cases, bone over time.

He has also had work to straighten his teeth – he was seen wearing braces in 2005. Dental experts say he has definitely had some cosmetic dental work done since then, possibly including porcelain veneers.

Ronaldo did not respond to the Daily Mail’s request for comment. 

Experts and fans speculate Beckham received some sort of hair treatment as his hair appeared more full in the Verizon ad than it did in 2019 

David Beckham

Beckham, 51, has appeared everywhere at the 2026 World Cup – including in the Verizon ad and at the tournament’s opening ceremony earlier this month – and fans of the soccer star have been paying attention to his refreshed look.

‘The big change for him is in the midface, which appears much fuller,’ Pincus said after viewing photos of the star, who retired from professional soccer in 2013. ‘Whether that is due to fillers or fat transfer, I am not quite sure.

‘But what it’s done is it’s taken years off him. It’s lifted the whole of his mid and lower face to give him a more youthful appearance.’

He added that the former England captain and right midfielder’s smoother skin in later images suggested that he may have received laser or other skin treatments to rejuvenate it.

‘We see this a lot with some men, they don’t put on sun protection when they’re younger because they think, “Why should I?,”‘ Pincus said. ‘But then they wake up in their 40s and find their skin has gotten away from them.’

‘In the 2019 photo, his skin is very uneven, but it is not in later photos, suggesting he may have used lasers to even it out.’

Pincus also pointed to Beckham’s fuller head of hair in later pictures to suggest he had received a hair transplant.

Representatives for Beckham did not respond to the Daily Mail’s request for comment. 

Gabriel Magalhaes is pictured above in August 2022, aged 24 years old, and in January 2026, aged 28 years old. 

Gabriel Magalhaes 

When Gabriel Magalhaes took to the pitch in April 2022 with a short back and sides trim, fans were quick to compliment him.

And that wasn’t just because of the style. The new look was also a far cry from the visibly receding hairline he had just months earlier.

Magalhaes is pictured above on the side of a taxi in London advertising a hair transplant. The image is from 2023

About a year later, it was revealed online that the Brazilian had undergone a hair transplant. 

The Dr Cinik Clinic, based in Turkey, shared details of his procedure, saying he came to them to ‘boost his confidence’ – as well as restore his hairline.

They said he underwent a sapphire FUE hair transplant, a procedure where hair follicles are extracted individually from a donor area, typically the back of the scalp, and placed in an area where hair is thinning. It’s called the ‘sapphire’ transplant because it uses blades made from sapphire, which are thinner and produce less scarring according to the clinic.

Dr Levine said: ‘Magalhaes has clearly had a hair transplant.’

He pointed out that a completely straight hairline, as is the case with Magalhaes, is typically a key indicator of the procedure.

Magalhaes, 28, has not previously directly commented on the transplant, but video was published of him receiving the procedure. 

At the time the clinic revealed the transplant, he was sharing photos on Instagram that detailed the lead-up to his wedding to 29-year-old beauty influencer Gabrielle Figueiredo.

The Arsenal defender is playing for Brazil in the World Cup.

Neymar, Brazil’s highest goal scorer, has also sparked speculation that he has had cosmetic work

Neymar

Another Brazil star, Neymar da Silva Santos Júnior is celebrated at home for being the country’s highest goal-scoring player.

While the title has earned the 34-year-old the adoration of fans, it has also led to increased scrutiny of his appearance.

Neymar in 2022 receiving a skin treatment

‘It does look like he’s aging gracefully, it looks like he’s living a healthy lifestyle,’ Pincus said.

‘It seems like he’s just potentially had work on his skin. Perhaps a little Botox around the eyes to reduce crow’s feet and some good skincare, but nothing major.’

Pincus and Naysan also believe the player has had dental work.

‘He has teeth that went from natural to looking very artificial and very bulky, with no imperfections,’ Naysan said. ‘That’s what we’d expect with veneers.’ 

Veneers are ultra-thin porcelain or enamel shells attached to the front of teeth to instantly correct their appearance and color. 

Neymar has previously shared with fans that he’s had work on his skin. In a video from 2022, posted before the World Cup in Qatar, he was shown with a cosmetic professional placing an unnamed skin enhancement device onto his cheek.

Neymar did not respond to the Daily Mail’s request for comment.

Mo Salah in 2023 and earlier this year. Plastic surgeons alleged he received a hair transplant

Mohamed Salah 

In 2024, fans were dazzled by Mo Salah’s sensational goal-scoring start to the season – but also by his new look.

The Egyptian winger returned to the pitch with his famous locks absent, instead sporting a much closer-shaved appearance.

‘He’s most likely had a hair transplant,’ Pincus said. 

‘In pictures from 2023, his hairline is receding at the sides of his scalp, but in later photos, that has disappeared and you see hair follicles growing in. That’s only possible with a hair transplant.

‘Looking at the rest of him, however, he doesn’t seem to have done any other work. The skin appears to be aging as I would expect, and his crow’s feet are coming in.’

Salah, 34, has never previously confirmed that he received a hair transplant. He did not respond to the Daily Mail’s request for comment.

Gareth Bale retired from soccer in 2023, but still offers commentary on games. Plastic surgeons suggested he may have had work early in his career to pin back his ears

Gareth Bale

Gareth Bale retired from soccer in 2023, shortly after representing Wales at the previous FIFA World Cup and after joining MLS club Los Angeles FC in July 2022. 

But the 33-year-old has returned to the tournament as a supporter this year, cheering on other players, posting images of himself in New York City and sharing his analysis of games with the media. 

Pictures of the winger early in his career show him with ears that protrude prominently – they then become less pronounced in later images.

‘The biggest difference with Gareth is clearly his ears,’ Pincus said. ‘It’s likely that he underwent an otoplasty, or a pinning back of the ears, to make them less prominent. 

‘It’s a very common procedure, and something that is usually done when the child is young, before the age of 16. It bothers the patients because children are cruel, people are mean, and they are often being made fun of through school. It’s a social thing.

‘The procedure itself is easy to do, takes just a few hours, and patients fully recover within a few weeks.’

Bale has not previously commented on whether he had surgery on is ears, and did not respond to the Daily Mail’s request for comment.

England captain Harry Kane pictured in January 2020, aged 26 years, and this month, aged 32 years 

Harry Kane

There has been speculation over whether England captain Harry Kane has undergone a hair transplant – but our experts were not convinced.

Levine said: ‘Kane’s hairline essentially appears unchanged over six years. It’s thinner at the front with pronounced balding at the temples.

‘If he has had a hair transplant, this look speaks more to a conservative hair transplant with the goal of not necessarily increasing volume, but preserving what is there now.  

‘He may also have used vitamins, which may supplement hair growth, topical hair products and oral medications, which can all help to preserve a hairline.’

Kane, 32, has not previously spoken about whether he had a hair transplant or another procedure. 

Earlier this month, while visiting a waxwork replica of himself at major London museum Madame Tussauds, he said: ‘I asked them to do my hairline a little better.’ Kane did not respond to a Daily Mail request for comment. 

By EMMA GRITT, ASSOCIATE HEALTH EDITOR

Published: 15:27 BST, 26 June 2026 | Updated: 15:52 BST, 26 June 2026

[noscript_1]

Ambulance staff have urged England fans to drink responsibly this weekend – after a surge in callouts after the Three Lions faced Ghana on Tuesday.

Statistics released by the London Ambulance Service – the largest fleet in the country – reveal a 50 per cent surge in 999 calls and an increase in alcohol-related assaults after the national team’s last match.

In general, major international tournaments cause a spike in 999 calls, especially during heatwaves and on weekends, as supporters head to fan zones and pubs. 

And with the UK currently sweating its way through the hottest June on record, it’s prompted one ambulance chief to issue a plea for fans to drink ‘responsibly, pace yourself and stay hydrated.’ 

Director of Ambulance Operations Darren Farmer said: ‘We know from experience that a combination of excitement, tension, alcohol and warm weather can lead to avoidable ambulance callouts.

‘Interestingly, the draw against Ghana coincided with a bigger increase in demand than our win against Croatia, so although we know it will be a tense game, we would urge people to behave responsibly.

‘You want to end your night winning and not in the back of an ambulance.’

 And unfortunately, it’s not only fans who risk injury when England kick off, ambulance crews often face abuse and violence when dealing with patients who are drunk or under the influence of illegal drugs. 

England fans have been asked to drink mindfully this weekend 

‘When cheering on England, please respect the ambulance workers and call handlers that are on the frontline, working tirelessly to save lives,’ said Farmer. 

‘We do not tolerate violence, threats or harassment towards our staff and will pursue prosecutions against those who harm us.’ 

Britons are also reminded to use emergency services correctly. For non-emergency medical advice, people should consider NHS 111 online, a local pharmacy or their GP. 

People should only call 999 if someone is seriously ill or injured and their life is at risk. 

Every avoidable 999 call puts additional pressure on ambulance crews and could delay reaching patients who are seriously ill or injured.

The hot weather – with temperatures reaching 36C this week in parts of the UK – has also prompted a surge in the number of A&E visits as elderly patients struggle to stay cool. 

Several trusts have declared critical incidents as a result, with three revealing that key pieces of diagnostic and life-saving equipment had malfunctioned or gone offline due to the heat.

The heat has broken records in Britain, France, Spain and Switzerland and the Netherlands has issued its first-ever red alert due to high temperatures.

In Germany, where temperatures were expected to hit 40C through the weekend, several outdoor events were cancelled and the rail operator advised avoiding travel.

With French hospitals overwhelmed, authorities took the rarely used step of banning evening alcohol sales and public consumption in Paris in a bid to protect its own stretched health services.

The ban on drinking alcohol in public began at noon today and runs until 7am Saturday. The ban will run during the same hours from Saturday to Sunday. 

Takeaway alcohol sales are banned from 6pm Friday until 7am Saturday, and also repeated from Saturday to Sunday. Bars and restaurants will be exempt.

Like in the UK, French health services reported a surge in emergency calls and visits as the merciless heat struck the elderly and the ill.

‘We are reaching a saturation point in hospital facilities,’ Paris police chief Patrice Faure said. ‘The number of hospitalisations keeps increasing.’

France saw a fourfold increase in emergency room visits for heat-related reasons and a surge of cardiac arrests, authorities said.

Thousands may have been exposed to measles at two major airports, officials have confirmed. 

Los Angeles County health officials have confirmed one case of measles in a traveler who passed through Hollywood Burbank Airport, which saw 6.2 million passengers last year, and possibly other locations within the county. 

The Los Angeles County Department of Public Health said Wednesday that the traveler arrived on Southwest Airlines Flight 4245 at Gate A4 on June 17, and people at that gate between 8.45am and 9.45am that day may have been exposed. 

People also may have been exposed at Thrifty Rental Car Service located at 2627 N. Hollywood Way in Burbank, from 9.20am to 10.20am June 17 and from 10.25am, to 11.25am June 18.

Additionally, the Chicago Department of Public Health issued a warning Tuesday about an international traveler at Chicago O’Hare International Airport, which saw 85.9 million passengers last year, who was confirmed to have measles on June 17. 

The department said anyone in Terminal 5 between 5.50am and 9.30am that day may have been exposed. 

No details about either passenger have been revealed, including where they traveled from and if they were vaccinated against measles. 

There have been 51 measles cases in California so far this year and fewer than 10 in Illinois. 

Passengers at O’Hare International Airport in Chicago (pictured above) and Hollywood Burbank Airport were warned of possible measles exposure

Health officials from both states said they are still working to identify anyone potentially exposed to measles. 

They also urged the public to ensure they are up to date on the measles, mumps and rubella (MMR) vaccine. Two doses of the shot slash the risk of infection by 97 percent. For unvaccinated people, nine in ten of those exposed to the virus will get infected. 

‘As measles cases increase, it is important that residents take steps to make sure they are fully protected,’ Dr Muntu Davis, Los Angeles County Health Officer, said in a statement. 

‘The MMR vaccine is the safest and most reliable way to prevent measles and protect yourself, your family and your community.’

The MMR vaccine is typically given once between ages 12 and 15 months and again between ages four and six. 

Nationwide, 92.5 percent of kindergarteners are fully vaccinated against measles, below the CDC’s 95 percent threshold for herd immunity. 

Measles, which is highly infectious, is characterized by cough, fever, a distinctive, blotchy rash that starts on the face before spreading down the body and tiny white spots inside the mouth called Koplik spots. 

The virus spreads through direct contact with infectious droplets or through the air. Patients with a measles infection are contagious from four days before the rash through four days after the rash appears. Enclosed areas like airports and planes are extremely risky locations for disease transmission. 

It first invades the respiratory system, then spreads to the lymph nodes and throughout the body. As a result, the virus can affect the lungs, brain and central nervous system. 

Measles causes a distinctive rash. In severe cases, it can also lead to pneumonia and brain swelling

While measles sometimes causes milder symptoms, including diarrhea, sore throat and achiness, it leads to pneumonia in roughly six percent of otherwise healthy children, and more often in malnourished children.

Though the brain swelling that measles can trigger is rare, occurring in about one in 1,000 cases, it is deadly in roughly 15 to 20 percent of those who develop it, while about 20 percent are left with permanent neurological damage, such as brain damage, deafness or intellectual disability. 

Measles also severely damages a child’s immune system, making them susceptible to other potentially devastating bacterial and viral infections they were previously protected against. 

Before MMR vaccines became available in the 1960s, measles caused epidemics with up to 2.6 million global deaths every year. By 2023, that number had fallen to roughly 107,000 deaths. 

Nationwide, 2026 is already the second-worst year for measles cases in 34 years.

So far, the US has recorded 2,104 cases of the disease in 41 states, with four infections recorded in the week to June 14, according to CDC data. 

This is already more than three times the 652 measles infections that were recorded by this time last year. In 2025, the US registered 2,285 measles cases.

Some 131 measles patients have been hospitalized, but no deaths have been recorded. There were three fatalities last year.