{"id":158615,"date":"2026-05-21T09:50:32","date_gmt":"2026-05-21T09:50:32","guid":{"rendered":"https:\/\/vale50plus.org\/clone\/the-three-simple-changes-to-restart-muscle-growth-after-midlife-and-get-your-dream-body\/"},"modified":"2026-05-21T09:50:32","modified_gmt":"2026-05-21T09:50:32","slug":"the-three-simple-changes-to-restart-muscle-growth-after-midlife-and-get-your-dream-body","status":"publish","type":"post","link":"https:\/\/vale50plus.org\/clone\/the-three-simple-changes-to-restart-muscle-growth-after-midlife-and-get-your-dream-body\/","title":{"rendered":"The three simple changes to restart muscle growth after midlife and get your dream body"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/i.dailymail.com\/1s\/2026\/05\/20\/10\/108742367-0-image-a-20_1779269681671.jpg\" \/><\/p>\n<div id=\"js-article-text\" wp_automatic_readability=\"59.413985554826\">\n<p class=\"author-section byline-plain\">By WILL HARLOW <\/p>\n<p class=\"byline-section\"><span class=\"article-timestamp article-timestamp-published\"> <span class=\"article-timestamp-label\">Published:<\/span> <time datetime=\"2026-05-21T08:06:04+0100\"> 08:06 BST, 21 May 2026 <\/time> <\/span> | <span class=\"article-timestamp article-timestamp-updated\"> <span class=\"article-timestamp-label\">Updated:<\/span> <time datetime=\"2026-05-21T08:06:04+0100\"> 08:06 BST, 21 May 2026 <\/time> <\/span> <\/p>\n<p> <!-- ad: https:\/\/mads.dailymail.co.uk\/v8\/nl\/health\/none\/article\/other\/para_top.html --> <!-- CWV --><link href=\"https:\/\/www.dailymail.com\/static\/mol-fe\/static\/mol-fe-design-system\/latest\/designTokens.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/><!--[if !IE]><!--> <link href=\"https:\/\/www.dailymail.com\/static\/mol-fe\/static\/mol-fe-async-bundle\/11.77.1\/articleDefer.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/> <!--<![endif]--> <!--[if IE]>\n<link href=\"https:\/\/www.dailymail.com\/static\/gunther\/1.17.0\/registration--.css\" media=\"screen\" rel=\"stylesheet\" type=\"text\/css\" \/>\n<![endif]--> <!--[if !IE]><!--> <link href=\"https:\/\/www.dailymail.com\/static\/gunther\/18.5.1\/registration--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/> <!--<![endif]--><!--[if IE]>\n<link href=\"https:\/\/www.dailymail.com\/static\/gunther\/1.17.0\/all-ie8-9--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/>\n<link href=\"https:\/\/www.dailymail.com\/static\/gunther\/1.17.0\/all1-ie8-9--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/>\n<![endif]--> <!--[if !IE]><!--> <link href=\"https:\/\/www.dailymail.com\/static\/mol-fe\/static\/mol-fe-sync-bundle\/15.90.0\/desktop.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/> <link href=\"https:\/\/www.dailymail.com\/static\/gunther\/18.5.1\/all--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/><link href=\"https:\/\/www.dailymail.com\/static\/gunther\/18.5.1\/all1--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/> <!--<![endif]--> <!--[if IE 8]>\n\n<![endif]--> <!--[if IE 9]>\n\n<![endif]--> <!--[if IE]>\n\n<![endif]--> <!--[if !IE]> -->   <!--<![endif]--><!-- SiteCatalyst code version: H.20.3.\n    Copyright 1997-2009 Omniture, Inc. More info available at\n    http:\/\/www.omniture.com -->  <\/p>\n<p>         <!-- End SiteCatalyst code version: H.20.3. -->  <!--[if IE]>\n\n<![endif]--> <!--[if !IE]> -->   <!--<![endif]--><!--[if IE]>\n  \n  <noscript><link rel=\"stylesheet\" href=\"https:\/\/www.dailymail.com\/static\/gunther\/gunther-2159\/video_bundle--.css\"><\/noscript>\n  \n<![endif]--> <!--[if !IE]> --> <link rel=\"preload\" href=\"https:\/\/www.dailymail.com\/static\/videoplayer\/7.16.0\/styles\/mol-fe-videoplayer.min.css\" as=\"style\" onload=\"this.rel=\" stylesheet=\"\" \/> <noscript><link rel=\"stylesheet\" href=\"https:\/\/www.dailymail.com\/static\/videoplayer\/7.16.0\/styles\/mol-fe-videoplayer.min.css\" \/><\/noscript>  <!-- <![endif]-->   <!-- CWV --><\/p>\n<div itemprop=\"articleBody\" wp_automatic_readability=\"14\">\n<p class=\"mol-para-with-font\">After 60, you can still gain muscle mass. If you&#8217;ve stopped seeing results, the problem is<span class=\"mol-style-italic\"> not<\/span>\u00a0that you&#8217;re not putting the effort in.\u00a0<\/p>\n<p class=\"mol-para-with-font\">These three small changes to your lifestyle and workouts may surprise you.<\/p>\n<p class=\"mol-para-with-font\">Watch the video to find out what they are.\u00a0<\/p>\n<\/div>\n<p>            <!-- ad: https:\/\/mads.dailymail.co.uk\/v8\/nl\/health\/none\/article\/other\/inread_player.html --><\/p>\n<div class=\"column-content cleared\">\n<div class=\"shareArticles\">\n<h3 class=\"social-links-title\">Share or comment on this article:<br \/>\n                        The three simple changes to restart muscle growth after midlife and get your dream body<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<p>            <ad-slot position=\"smart_feed\"><\/ad-slot><\/p>\n<p>            <ad-slot position=\"after_article\"><\/ad-slot><\/p><\/div>\n<p><a href=\"https:\/\/www.dailymail.com\/health\/article-15833655\/Video-three-simple-changes-restart-muscle-growth-midlife-dream-body.html?ns_mchannel=rss&#038;ns_campaign=1490&#038;ito=1490\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By WILL HARLOW Published: 08:06 BST, 21 May 2026 | Updated: 08:06 BST, 21 May 2026 After 60, you can still gain muscle mass. If you&#8217;ve stopped seeing results, the&hellip;<\/p>\n","protected":false},"author":3,"featured_media":158616,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_lmt_disableupdate":"","_lmt_disable":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","fifu_image_url":"https:\/\/i.dailymail.com\/1s\/2026\/05\/20\/10\/108742367-0-image-a-20_1779269681671.jpg","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[23,29],"tags":[],"class_list":["post-158615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-recentpost"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i.dailymail.com\/1s\/2026\/05\/20\/10\/108742367-0-image-a-20_1779269681671.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"publishpress_future_action":{"enabled":true,"date":"2026-11-21 09:50:34","action":"change-status","newStatus":"trash","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/vale50plus.org\/clone\/wp-json\/wp\/v2\/posts\/158615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vale50plus.org\/clone\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vale50plus.org\/clone\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vale50plus.org\/clone\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vale50plus.org\/clone\/wp-json\/wp\/v2\/comments?post=158615"}],"version-history":[{"count":0,"href":"https:\/\/vale50plus.org\/clone\/wp-json\/wp\/v2\/posts\/158615\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vale50plus.org\/clone\/wp-json\/wp\/v2\/media\/158616"}],"wp:attachment":[{"href":"https:\/\/vale50plus.org\/clone\/wp-json\/wp\/v2\/media?parent=158615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vale50plus.org\/clone\/wp-json\/wp\/v2\/categories?post=158615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vale50plus.org\/clone\/wp-json\/wp\/v2\/tags?post=158615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}