{"id":158721,"date":"2026-05-22T09:01:04","date_gmt":"2026-05-22T09:01:04","guid":{"rendered":"https:\/\/vale50plus.org\/clone\/revealed-the-least-healthy-snacks-from-mini-cheddars-to-pom-bears-and-even-lentil-chips\/"},"modified":"2026-05-22T09:01:04","modified_gmt":"2026-05-22T09:01:04","slug":"revealed-the-least-healthy-snacks-from-mini-cheddars-to-pom-bears-and-even-lentil-chips","status":"publish","type":"post","link":"https:\/\/vale50plus.org\/clone\/revealed-the-least-healthy-snacks-from-mini-cheddars-to-pom-bears-and-even-lentil-chips\/","title":{"rendered":"Revealed: The LEAST healthy snacks&#8230; from Mini Cheddars to Pom-bears and even lentil chips"},"content":{"rendered":"<p><\/p>\n<div itemprop=\"articleBody\">\n<p class=\"mol-para-with-font\">A new ranking has exposed the UK&#8217;s least healthy snacks \u2013 with even so\u2013called &#8216;better for you&#8217; options scoring poorly.\u00a0<\/p>\n<p class=\"mol-para-with-font\">The Which? investigation analysed more than 60 popular savoury snacks, from Walkers crisps to lentil and quinoa chips marketed as healthier alternatives.<\/p>\n<p class=\"mol-para-with-font\">It found that more than half failed the government&#8217;s official health scoring system,\u00a0Nutrient Profiling Model (NPM), raising concerns that shoppers could be misled by &#8216;health halo&#8217; branding.<\/p>\n<p class=\"mol-para-with-font\">Some snacks performed far worse than others.\u00a0<\/p>\n<p class=\"mol-para-with-font\"><span style=\"font-size: 16px;\">The snack that fared the worst was Jacob&#8217;s Mini Cheddars Original,\u00a0<\/span>scoring just 20 out of 100 in the NPM, scaled score.<\/p>\n<p class=\"mol-para-with-font\">The audit found a packet of\u00a0Mini Cheddars contained 14.4g per 100g of saturated fat.\u00a0 By contrast, one of the better\u2013performing snacks, <a style=\"font-weight: bold;\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" href=\"https:\/\/www.dailymail.co.uk\/lifestyle\/homes\/article-15598881\/best-kettle.html\" id=\"mol-a771fbf0-55b6-11f1-9e3d-15885e00dc60\">Kettle<\/a> Chips lightly salted, contains 2g of saturated fat per 100g.<\/p>\n<p class=\"mol-para-with-font\">What&#8217;s more, Mini Cheddars are high in salt\u00a0<span style=\"font-size: 16px;\">(2.4g per 100g) and low in fibre (2.6g per 100g).\u00a0<\/span><\/p>\n<p class=\"mol-para-with-font\"><span style=\"font-size: 16px;\">This means that while they&#8217;re relatively high in protein with 10.3g per 100g, there are not enough positives to outweigh the negatives.\u00a0<\/span><\/p>\n<div class=\"artSplitter mol-img-group\" style=\"\">\n<div class=\"mol-img\">\n<div class=\"image-wrap\"> <img loading=\"lazy\" decoding=\"async\" id=\"i-b28cc15e394b720e\" src=\"https:\/\/i.dailymail.com\/1s\/2026\/05\/22\/08\/108795067-15840015-image-a-1_1779435966609.jpg\" height=\"423\" width=\"634\" alt=\"A new ranking has revealed the least healthy snacks - and it's bad news for fans of Mini Cheddars and Pom Bears\" class=\"blkBorder img-share\" style=\"max-width:100%\" loading=\"lazy\" \/> <\/div>\n<\/p><\/div>\n<p class=\"imageCaption\">A new ranking has revealed the least healthy snacks \u2013 and it&#8217;s bad news for fans of Mini Cheddars and Pom Bears\u00a0<\/p>\n<\/div>\n<p class=\"mol-para-with-font\"><span style=\"font-size: 16px;\"><\/span>The NPM is a tool that determines what are \u2018less healthy\u2019 foods and drinks by calculating the balance of beneficial nutrients against less beneficial ones per 100 grams of a product.\u00a0<\/p>\n<p class=\"mol-para-with-font\">In the UK, foods that fail these thresholds are often referred to as High in Fat, Salt, or Sugar (HFSS).\u00a0<\/p>\n<p class=\"mol-para-with-font\">Which? also found that some snacks with a &#8216;health halo&#8217; (marketed with ingredients like lentils, quinoa, or vegetables) still failed the NPM.\u00a0<\/p>\n<p class=\"mol-para-with-font\">Researchers found some of these products relied heavily on salt to make them more palatable, compromising their nutritional value.<\/p>\n<p class=\"mol-para-with-font\">Among the worst, Proper Chips Lentil Chips\u00a0Barbecue only scored 36 out of 100 \u2013 joint second worst with Skips and Wotsits Really Cheesy.\u00a0<\/p>\n<p class=\"mol-para-with-font\">Despite the brand&#8217;s claim on its website that its snacks are &#8216;not just better for you, but better than anything,&#8217; they have high salt levels (2.55g per 100g), which gives it a large number of &#8216;negative&#8217; points in the NPM.\u00a0<\/p>\n<p class=\"mol-para-with-font\">Although lentil flour makes up just over a quarter of this product, contributing to its decent protein levels, the fibre is extremely low (0.7g \u2013 the lowest of the dataset), meaning the protein benefits are not enough to offset the high salt and 4.5g of sugar per 100g.<\/p>\n<p class=\"mol-para-with-font\">Pom\u2013Bear Original, another common lunchbox item and children&#8217;s party snack, received an NPM of 54.\u00a0<\/p>\n<p class=\"mol-para-with-font\">Which? found these crisps offer minimal nutritional benefit beyond simple calories, containing virtually no fibre (0.8g).\u00a0<\/p>\n<p class=\"mol-para-with-font\">They are high in calories and are further penalised for their salt content, which is 1.3g per 100g or 0.17g in a 13g bag (classed as medium or amber).<\/p>\n<p class=\"mol-para-with-font\">Also among the famous crisps failing Which?&#8217;s NPM audit were Skips, Cheesy Wotsits, Frazzles, Quavers Cheesy, Monster Munch roast beef, sweet and spicy, McCoy\u2019s salt &amp; malt vinegar ridge cut and Hula Hoops Original Salted.<\/p>\n<p class=\"mol-para-with-font\"><span style=\"font-size: 16px;\">Walkers Sensations scored surprisingly well in multiple flavours including balsamic vinegar and caramelised onion and the Thai sweet chilli.<\/span><\/p>\n<p class=\"mol-para-with-font\">Shefalee Loth, a nutritionist at Which?, said: &#8216;We all know crisps aren&#8217;t the healthiest snack, but our audit shows some can be a much healthier option than others.\u00a0<\/p>\n<p class=\"mol-para-with-font\">&#8216;However, it is concerning to see that many childhood favourites are actually some of the least healthy options on the shelf.<\/p>\n<p class=\"mol-para-with-font\">&#8216;With half\u2013term and summer holidays coming up, it&#8217;s easy to be misled by a &#8216;health halo&#8217; on packaging when you&#8217;re just trying to grab a quick snack on a day out.\u00a0<\/p>\n<p class=\"mol-para-with-font\">&#8216;Look for the front\u2013of\u2013pack traffic light labels to easily spot the healthier greens and ambers over the high\u2013salt and high\u2013fat reds.<\/p>\n<p class=\"mol-para-with-font\">&#8216;However, because this system is currently voluntary, shoppers are left completely in the dark on far too many products.\u00a0<\/p>\n<p class=\"mol-para-with-font\">&#8216;We are calling on the government to update the scheme so it is simpler and make front\u2013of\u2013pack traffic light labelling mandatory across all food and drink products.\u00a0<\/p>\n<p class=\"mol-para-with-font\">&#8216;Consumers shouldn&#8217;t need a degree in nutrition just to understand what&#8217;s in their shopping basket; we need a compulsory system so everyone can see exactly what they are buying.&#8217;<\/p>\n<div class=\"art-ins mol-factbox health\" data-version=\"2\" id=\"mol-5cbee4f0-55b2-11f1-9e3d-15885e00dc60\" data-permabox-url=\"https:\/\/www.dailymail.com\/health\/article-15840015\/snack-ranking-Mini-Cheddars-Pom-bears-lentil-chips-healthy-snack.html\">\n<h3 class=\"mol-factbox-title\">Full ranking of least healthy snacks<\/h3>\n<div class=\"ins cleared mol-factbox-body\">\n<ol class=\"mol-bullets-with-font\">\n<li><span class=\"mol-style-bold\">Mini Cheddars Original<\/span><\/li>\n<li><span class=\"mol-style-bold\">Proper Chips Barbecue Lentil Chips<\/span><\/li>\n<li><span class=\"mol-style-bold\">Skips<\/span><\/li>\n<li><span class=\"mol-style-bold\">Wotsits Really Cheesy<\/span><\/li>\n<li><span class=\"mol-style-bold\">Frazzles Crispy Bacon<\/span><\/li>\n<li><span class=\"mol-style-bold\">Quavers Cheese<\/span><\/li>\n<li><span class=\"mol-style-bold\">Bugles Southern Style BBQ<\/span><\/li>\n<li><span class=\"mol-style-bold\">Proper Chips Sea Salt Lentil Chips<\/span><\/li>\n<li><span class=\"mol-style-bold\">Wotsits Sweet &amp; Spicy<\/span><\/li>\n<li class=\"\"><span class=\"mol-style-bold\">Monster Munch Roast Beef<\/span><\/li>\n<li class=\"\">Monster Munch Sweet &amp; Spicy flamin&#8217; hot<\/li>\n<li>Walkers Salt &amp; Shake<\/li>\n<li>McCoy&#8217;s Salt &amp; Malt vinegar ridge cut<\/li>\n<li>Monster Munch Pickled Onion<\/li>\n<li>Wheat Crunchies crispy bacon<\/li>\n<li>Hula Hoops Original Salted<\/li>\n<li>Eat Real Lentil Chips \u2013 salted<\/li>\n<li>Eat Real Quinoa Chips \u2013 sour cream &amp; chopped chive<\/li>\n<li>Eat Real Quinoa Chips \u2013 sundried tomato &amp; roasted garlic<\/li>\n<li>Eat Real Veggie Straws \u2013 tomato, kale &amp; spinach<\/li>\n<li>French Fries Ready Salted<\/li>\n<li>Kettle Chips \u2013 sea salt &amp; balsamic vinegar<\/li>\n<li>French Fries Cheese &amp; Onion<\/li>\n<li>McCoy&#8217;s Sizzling King Prawn, ridge cut<\/li>\n<li>Tyrrells Sea Salt &amp; Cider Vinegar crisps<\/li>\n<li>Kettle Chips \u2013 sea salt with black peppercorns<\/li>\n<li>Squares \u2013 cheese &amp; onion<\/li>\n<li>Squares \u2013 salt &amp; vinegar<\/li>\n<li>Walkers Glorious cheese &amp; onion crisps<\/li>\n<li>Walkers Legendary Ready Salted<\/li>\n<li>Pom\u2013Bear Original<\/li>\n<li>Pringles Original<\/li>\n<li>Pringles Texas BBQ Sauce<\/li>\n<li>Tyrrells Veg Crisps \u2013 balsamic vinegar &amp; sea salt<\/li>\n<li>Tyrrells Veg Crisps \u2013 parsnip, carrot &amp; beetroot with sea salt<\/li>\n<li>M&amp;S Vegetable Crisps \u2013 sweet potato, parsnip &amp; beetroot<\/li>\n<li>Pringles Sour Cream &amp; Onion<\/li>\n<li>Sainsbury&#8217;s Taste the Difference Mixed Root Vegetables crisps<\/li>\n<li>Tesco Finest Root Vegetable with Sea Salt crisps<\/li>\n<li>Walkers Crispy Roast Chicken<\/li>\n<li>Walkers Seriously Salt &amp; Vinegar<\/li>\n<li>Walkers Supreme Prawn Cocktail<\/li>\n<li>Eat Real Hummus Chips sea salt<\/li>\n<li>Eat Real Hummus Chips with sour cream &amp; chopped chive<\/li>\n<li>M&amp;S Honey Barbecue Flavour Lentil Chips<\/li>\n<li>M&amp;S Sriracha Flavour Lentil Chips<\/li>\n<li>Popchips Barbecue<\/li>\n<li>Popchips Sea Salt<\/li>\n<li>Popchips sour cream &amp; onion<\/li>\n<li>Walkers Lightly Salt &amp; Vinegar<\/li>\n<li>Walkers Oven Baked salt &amp; vinegar<\/li>\n<li>Walkers Oven Baked sea salt<\/li>\n<li>Walkers Sizzling Smoky Bacon<\/li>\n<li>Simply Roasted Sour Cream &amp; Chive crisps<\/li>\n<li>Walkers Sensations Thai sweet chilli<\/li>\n<li>Simply Roasted Sea Salt crisps<\/li>\n<li>Sunbites sour cream &amp; pepper<\/li>\n<li>Sunbites sun ripened sweet chilli<\/li>\n<li>Twiglets<\/li>\n<li>Walkers Sensations Balsamic vinegar and caramelised onion<\/li>\n<li>Holland &amp; Barrett carrot &amp; beetroot chips<\/li>\n<li class=\"\">Simply Roasted sea salt &amp; cider vinegar crisps<\/li>\n<li class=\"\">Tyrrells Lentil Crisps sour cream &amp; onion<\/li>\n<li>Tyrrells Lentil Sweet Chilli &amp; Red Pepper<\/li>\n<li class=\"\">Kettle Chips lightly salted\u00a0\u00a0<\/li>\n<\/ol>\n<p class=\"mol-para-with-font\">Source: Which?<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.dailymail.com\/health\/article-15840015\/snack-ranking-Mini-Cheddars-Pom-bears-lentil-chips-healthy-snack.html?ns_mchannel=rss&#038;ns_campaign=1490&#038;ito=1490\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new ranking has exposed the UK&#8217;s least healthy snacks \u2013 with even so\u2013called &#8216;better for you&#8217; options scoring poorly.\u00a0 The Which? investigation analysed more than 60 popular savoury snacks,&hellip;<\/p>\n","protected":false},"author":3,"featured_media":158722,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_lmt_disableupdate":"","_lmt_disable":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","fifu_image_url":"https:\/\/i.dailymail.com\/1s\/2026\/05\/22\/08\/108795067-15840015-image-a-1_1779435966609.jpg","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[23,29],"tags":[],"class_list":["post-158721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-recentpost"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i.dailymail.com\/1s\/2026\/05\/22\/08\/108795067-15840015-image-a-1_1779435966609.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"publishpress_future_action":{"enabled":true,"date":"2026-11-22 09:01:08","action":"change-status","newStatus":"trash","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/vale50plus.org\/clone\/wp-json\/wp\/v2\/posts\/158721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vale50plus.org\/clone\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vale50plus.org\/clone\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vale50plus.org\/clone\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vale50plus.org\/clone\/wp-json\/wp\/v2\/comments?post=158721"}],"version-history":[{"count":0,"href":"https:\/\/vale50plus.org\/clone\/wp-json\/wp\/v2\/posts\/158721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vale50plus.org\/clone\/wp-json\/wp\/v2\/media\/158722"}],"wp:attachment":[{"href":"https:\/\/vale50plus.org\/clone\/wp-json\/wp\/v2\/media?parent=158721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vale50plus.org\/clone\/wp-json\/wp\/v2\/categories?post=158721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vale50plus.org\/clone\/wp-json\/wp\/v2\/tags?post=158721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}