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	<title>Vale 50+ Strategy Forum</title>
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	<description>Help us create an environment in which people fifty and over can fulfill their aims and objectives in life. Fight age discrimination and help preserve and promote the independence, dignity and positive image of people fifty and over and work to ensure that they have appropriate and adequate public care provision.</description>
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		<title>Penarth house with granny annexe permission for sale</title>
		<link>https://vale50plus.org/penarth-house-with-granny-annexe-permission-for-sale/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=penarth-house-with-granny-annexe-permission-for-sale</link>
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		<dc:creator><![CDATA[David Jones]]></dc:creator>
		<pubDate>Sun, 13 Sep 2026 12:40:02 +0000</pubDate>
				<category><![CDATA[Local news]]></category>
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					<description><![CDATA[<p>The four-bedroom semi-detached house in Lavernock Road, Penarth, is for sale for £920,000. It has planning permission for a two-storey side extension to include a large garage and an additional&#8230;</p>
<p>The post <a href="https://vale50plus.org/penarth-house-with-granny-annexe-permission-for-sale/">Penarth house with granny annexe permission for sale</a> first appeared on <a href="https://vale50plus.org">Vale 50+ Strategy Forum</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="https://www.penarthtimes.co.uk/resources/images/21425019/" /></p>
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<p>
  The four-bedroom semi-detached house in Lavernock Road, Penarth, is for sale for £920,000.
</p>
<p>
  It has planning permission for a two-storey side extension to include a large garage and an additional reception room to the ground floor and two double bedrooms on the first floor.
</p>
<p>
  At the top of the garden, there is a large detached studio/gym which has planning permission to convert to a granny annexe.
</p>
<p>
  The house has a 90ft-long south/west facing garden, a garage, and off-road parking for five cars.
</p>
<p>
  The house has been totally renovated and has an entrance porch, a hall with a porcelain floor, panelling and plate rack, a lounge with a bay window with original block flooring (beneath the carpet) and an open fireplace.
</p>
<p>
  The family room has doors opening onto the garden, a log burner, and a porcelain tiled floor, and is open plan to the kitchen.
</p>
<p>
  The modern kitchen is fitted with gloss black fronted cupboard and drawer units with grey Corian worktops, integrated Neff appliances, and porcelain tiled floor.
</p>
<p>
  It is open plan to the dining area which leads to the utility room and W.C.
</p>
<p>
  Upstairs, there is a principal bedroom with fitted wardrobes and an en-suite shower room.
</p>
<p>
  Bedrooms two and three also have fitted wardrobes, and there is a fourth bedroom and a family bathroom.
</p>
<p>
  The house has double glazing and gas central heating with a pressurised hot water system.
</p>
<p>
  The estate agent said: &#8220;We are absolutely delighted to be instructed to sell this superb family home located in a sought after area of Penarth in an excellent School catchment area.
</p>
<p>
  &#8220;This is a wonderful family home which must be viewed to be fully appreciated.&#8221;
</p>
</div>
<p><a href="https://www.penarthtimes.co.uk/news/26531711.penarth-house-granny-annexe-permission-sale/?ref=rss">Source link </a></p><p>The post <a href="https://vale50plus.org/penarth-house-with-granny-annexe-permission-for-sale/">Penarth house with granny annexe permission for sale</a> first appeared on <a href="https://vale50plus.org">Vale 50+ Strategy Forum</a>.</p>]]></content:encoded>
					
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<post-id xmlns="com-wordpress:feed-additions:1">171012</post-id>	</item>
		<item>
		<title>The 7 easily missed &#8216;warning signs&#8217; of &#8216;terrifyingly deadly&#8217; cancer</title>
		<link>https://vale50plus.org/the-7-easily-missed-warning-signs-of-terrifyingly-deadly-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-7-easily-missed-warning-signs-of-terrifyingly-deadly-cancer</link>
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		<dc:creator><![CDATA[David Jones]]></dc:creator>
		<pubDate>Sun, 13 Sep 2026 12:39:21 +0000</pubDate>
				<category><![CDATA[Health news]]></category>
		<category><![CDATA[Recent Post]]></category>
		<guid isPermaLink="false">https://vale50plus.org/the-7-easily-missed-warning-signs-of-terrifyingly-deadly-cancer/</guid>

					<description><![CDATA[<p>The pancreas is responsible for helping you digest food (Image: Getty) A doctor is urging people to keep an eye out for potential warning signs of pancreatic cancer. The pancreas,&#8230;</p>
<p>The post <a href="https://vale50plus.org/the-7-easily-missed-warning-signs-of-terrifyingly-deadly-cancer/">The 7 easily missed ‘warning signs’ of ‘terrifyingly deadly’ cancer</a> first appeared on <a href="https://vale50plus.org">Vale 50+ Strategy Forum</a>.</p>]]></description>
										<content:encoded><![CDATA[<p></p>
<div>
<div class="photo changeSpace">
<p class="withoutCaption"><picture><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/11/1200x712/secondary/pancreatic-cancer-illustration-7133876.avif?r=1788938962056" media="screen and (min-width:10000px)"><source type="image/jpeg" srcset="https://cdn.images.express.co.uk/img/dynamic/11/1200x712/secondary/pancreatic-cancer-illustration-7133876.jpg?r=1788938962056" media="screen and (min-width:10000px)"><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/11/674x400/secondary/pancreatic-cancer-illustration-7133876.avif?r=1788938962056" media="screen and (min-width:100000px)"><source type="image/jpeg" srcset="https://cdn.images.express.co.uk/img/dynamic/11/674x400/secondary/pancreatic-cancer-illustration-7133876.jpg?r=1788938962056" media="screen and (min-width:100000px)"><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/11/940x/secondary/pancreatic-cancer-illustration-7133876.avif?r=1788938962056" media="screen and (min-width:1200px)"><source type="image/jpeg" srcset="https://cdn.images.express.co.uk/img/dynamic/11/940x/secondary/pancreatic-cancer-illustration-7133876.jpg?r=1788938962056" media="screen and (min-width:1200px)"><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/11/590x/secondary/pancreatic-cancer-illustration-7133876.avif?r=1788938962056" media="screen"><img loading="lazy" decoding="async" class="zoomEnabled" src="https://cdn.images.express.co.uk/img/dynamic/11/1200x712/secondary/pancreatic-cancer-illustration-7133876.jpg?r=1788938962056" alt="Pancreatic cancer, illustration" title="Pancreatic cancer, illustration" width="590" height="332" loading="lazy"/></source></source></source></source></source></source></source></picture></p>
<p><span class="newsCaption">The pancreas is responsible for helping you digest food <span class="caption">(Image: Getty)</span><span class="magnifier" data-img="https://cdn.images.express.co.uk/img/dynamic/11/1200x712/secondary/pancreatic-cancer-illustration-7133876.jpg?r=1788938962056"/></span></div>
<div class="text-description">
<p>A doctor is urging people to keep an eye out for potential warning <a data-link-tracking="InArticle|Link" title="I'm at the world's biggest cancer conference — 5 stories you should know about" href="https://www.express.co.uk/life-style/health/2212577/cancer-conference-breakthroughs-treatment" target="_blank">signs of pancreatic cancer</a>. The pancreas, located behind the stomach, helps digest food and <a data-link-tracking="InArticle|Link" title="Diabetics can control blood sugar better by eating 1 type of banana" href="https://www.express.co.uk/life-style/health/2016953/diabetes-control-blood-sugar-banana" target="_blank">manage blood sugar</a>. What makes this form of <a data-link-tracking="InArticle|Link" title="Cancer" href="https://www.express.co.uk/latest/cancer" target="_blank">cancer</a> extremely dangerous is that it often grows silently without early symptoms, spreads rapidly, and forms a dense physical barrier that blocks treatments. Pancreatic cancer kills around three-quarters of patients within a year of diagnosis.</p>
</div>
<div class="text-description">
<p>However, according to Dr Philippa Kaye, there are early signs that people should not ignore. She explains that these signs are usually not &#8220;a dramatic symptom&#8221; but rather &#8220;simply something about a patient&#8217;s health suddenly doesn&#8217;t make sense&#8221;.</p>
</div>
<div class="text-description">
<p>Writing in the <a data-link-tracking="InArticle|Link" href="https://www.dailymail.com/health/article-16113847/Pancreatic-cancer-warning-signs-DR-PHILIPPA-KAYE.html" target="_blank" rel="nofollow">Daily Mail</a>, she shared two stories about patients with the disease. One, who was suddenly diagnosed with stage four pancreatic cancer and died within a few months, and then a second, who had developed <a data-link-tracking="InArticle|Link" title="Type 2 diabetes could be a sign of this deadly cancer" href="https://www.express.co.uk/life-style/health/2210445/type-2-diabetes-pancreatic-cancer" target="_blank">Type 2 diabetes</a>.</p>
</div>
<div class="text-description">
<p>While Type 2 diabetes is &#8220;extremely common&#8221;, Dr Kaye explained that this patient did not look like the typical patient she would expect to develop it, in the sense that he was not overweight and had no family history of the condition and had been losing weight.</p>
</div>
<div class="text-description">
<p>The combination of the signs rang alarm bells for the doctor, and further investigations revealed that the patient had pancreatic cancer.</p>
</div>
<div class="text-description">
<p data-mce-linkchecker-status="valid">Now, Dr Kaye is hoping to help people pay more attention to sudden changes that may seem unnoticeable, but are worth speaking to a doctor about.</p>
</div>
<div class="photo changeSpace">
<p class="withoutCaption"><picture><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/11/1200x712/secondary/doctor-measuring-blood-sugar-of-patient-at-desk-in-medical-clinic-7133885.avif?r=1788938962114" media="screen and (min-width:10000px)"><source type="image/jpeg" srcset="https://cdn.images.express.co.uk/img/dynamic/11/1200x712/secondary/doctor-measuring-blood-sugar-of-patient-at-desk-in-medical-clinic-7133885.jpg?r=1788938962114" media="screen and (min-width:10000px)"><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/11/674x400/secondary/doctor-measuring-blood-sugar-of-patient-at-desk-in-medical-clinic-7133885.avif?r=1788938962114" media="screen and (min-width:100000px)"><source type="image/jpeg" srcset="https://cdn.images.express.co.uk/img/dynamic/11/674x400/secondary/doctor-measuring-blood-sugar-of-patient-at-desk-in-medical-clinic-7133885.jpg?r=1788938962114" media="screen and (min-width:100000px)"><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/11/940x/secondary/doctor-measuring-blood-sugar-of-patient-at-desk-in-medical-clinic-7133885.avif?r=1788938962114" media="screen and (min-width:1200px)"><source type="image/jpeg" srcset="https://cdn.images.express.co.uk/img/dynamic/11/940x/secondary/doctor-measuring-blood-sugar-of-patient-at-desk-in-medical-clinic-7133885.jpg?r=1788938962114" media="screen and (min-width:1200px)"><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/11/590x/secondary/doctor-measuring-blood-sugar-of-patient-at-desk-in-medical-clinic-7133885.avif?r=1788938962114" media="screen"><img loading="lazy" decoding="async" class="zoomEnabled" src="https://cdn.images.express.co.uk/img/dynamic/11/1200x712/secondary/doctor-measuring-blood-sugar-of-patient-at-desk-in-medical-clinic-7133885.jpg?r=1788938962114" alt="Doctor measuring blood sugar of patient at desk in medical clinic" title="Doctor measuring blood sugar of patient at desk in medical clinic" width="590" height="394" loading="lazy"/></source></source></source></source></source></source></source></picture></p>
<p><span class="newsCaption">Sudden development of Type 2 diabetes can be a warning <span class="caption">(Image: Getty)</span><span class="magnifier" data-img="https://cdn.images.express.co.uk/img/dynamic/11/1200x712/secondary/doctor-measuring-blood-sugar-of-patient-at-desk-in-medical-clinic-7133885.jpg?r=1788938962114"/></span></div>
<p><h3 class="subh" id="7-early-warning-signs-of-pancreatic-cancer-77640191" data-toc="0">7 early warning signs of pancreatic cancer</h3>
</p>
<div class="text-description">
<p><strong>1. Sudden development of diabetes</strong></p>
</div>
<div class="text-description">
<p>Developing Type 2 diabetes does not automatically mean the cause is a tumour. However, developing the disease in later life without the risk factors, such as being overweight or having a family history, should be looked into.</p>
</div>
<div class="text-description">
<p><strong>2. Unexplained weight loss</strong></p>
</div>
<div class="text-description">
<p>A sudden development of diabetes with unexpected weight loss would cause significant concern, as Type 2 diabetes is often seen in people who are overweight or suffering from obesity. Weight loss can be a sign of unmanaged sugar levels.</p>
</div>
<div class="text-description">
<p>Following the first two, diabetes linked to pancreatic cancer can behave differently, with blood sugar rising rapidly and it being difficult to control. Levels can also climb despite treatment.</p>
</div>
<div class="text-description">
<p><strong>4. Change in bowel movements</strong></p>
</div>
<div class="text-description">
<p>Persistent change in your typical bowel movements is also a symptom that should be brought to your doctor&#8217;s attention. Your pancreas is what helps you digest food, and so if a tumour disrupts this process, then stools can become greasy, oily, pale, foul-smelling and prone to floating in the toilet.</p>
</div>
<div class="text-description">
<p>Similarly, the urine is noticeably darker. Research examining symptoms in primary care suggests that this symptom can appear months before the cancer is diagnosed.</p>
</div>
<div class="text-description">
<p>While back pain is extremely common, there is a particular pattern that patients should be aware of. According to Dr Kaye, the pain can begin in the upper abdomen and go straight through to the back. Some patients have found that it worsens after eating or when lying flat.</p>
</div>
<div class="text-description">
<p>Jaundice is when your skin or the whites of your eyes turn yellow. Pancreatic cancer causes jaundice by blocking the common bile duct, which stops digestive fluid from flowing properly from the liver into the small intestine.</p>
</div>
<div class="text-description">
<p>It is important to note that none of these symptoms automatically means you have pancreatic cancer. However, if something about your health changes unexpectedly, persists or doesn&#8217;t make sense, do not ignore it. Speak to your GP.</p>
</div>
</div>
<p><a href="https://www.express.co.uk/life-style/health/2246861/easily-missed-warning-signs-pancreatic-cancer">Source link </a></p><p>The post <a href="https://vale50plus.org/the-7-easily-missed-warning-signs-of-terrifyingly-deadly-cancer/">The 7 easily missed ‘warning signs’ of ‘terrifyingly deadly’ cancer</a> first appeared on <a href="https://vale50plus.org">Vale 50+ Strategy Forum</a>.</p>]]></content:encoded>
					
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<post-id xmlns="com-wordpress:feed-additions:1">171010</post-id>	</item>
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		<title>The surprising $2 canned food that boosts weight loss, soothes digestion and slashes blood pressure</title>
		<link>https://vale50plus.org/the-surprising-2-canned-food-that-boosts-weight-loss-soothes-digestion-and-slashes-blood-pressure/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-surprising-2-canned-food-that-boosts-weight-loss-soothes-digestion-and-slashes-blood-pressure</link>
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		<dc:creator><![CDATA[David Jones]]></dc:creator>
		<pubDate>Sun, 13 Sep 2026 11:55:05 +0000</pubDate>
				<category><![CDATA[Health news]]></category>
		<category><![CDATA[Recent Post]]></category>
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					<description><![CDATA[<p>Looking for an easy, low-calorie way to add fiber and crunch to meals without turning to processed ingredients or the same-old recipes you&#8217;ve relied on for years? Source link</p>
<p>The post <a href="https://vale50plus.org/the-surprising-2-canned-food-that-boosts-weight-loss-soothes-digestion-and-slashes-blood-pressure/">The surprising $2 canned food that boosts weight loss, soothes digestion and slashes blood pressure</a> first appeared on <a href="https://vale50plus.org">Vale 50+ Strategy Forum</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="https://i.dailymail.com/1s/2026/09/10/21/111148275-0-image-a-31_1789071817960.jpg" /><br />Looking for an easy, low-calorie way to add fiber and crunch to meals without turning to processed ingredients or the same-old recipes you&#8217;ve relied on for years?</p>
<p><a href="https://www.dailymail.com/health/article-16117567/bamboo-shoots-weight-loss-blood-pressure.html?ns_mchannel=rss&#038;ns_campaign=1490&#038;ito=1490">Source link </a></p><p>The post <a href="https://vale50plus.org/the-surprising-2-canned-food-that-boosts-weight-loss-soothes-digestion-and-slashes-blood-pressure/">The surprising $2 canned food that boosts weight loss, soothes digestion and slashes blood pressure</a> first appeared on <a href="https://vale50plus.org">Vale 50+ Strategy Forum</a>.</p>]]></content:encoded>
					
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		<title>Ffoto Cymru: Wales&#8217; International Festival Of Photography returns</title>
		<link>https://vale50plus.org/ffoto-cymru-wales-international-festival-of-photography-returns/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ffoto-cymru-wales-international-festival-of-photography-returns</link>
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		<dc:creator><![CDATA[David Jones]]></dc:creator>
		<pubDate>Sun, 13 Sep 2026 11:45:10 +0000</pubDate>
				<category><![CDATA[Art Craft and Leisure news]]></category>
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					<description><![CDATA[<p>Seeking to celebrate the deep (and expanding) history of photography in Wales and bring great international examples to our domestic galleries, Ffoto Cymru’s second edition looks to be as arresting&#8230;</p>
<p>The post <a href="https://vale50plus.org/ffoto-cymru-wales-international-festival-of-photography-returns/">Ffoto Cymru: Wales’ International Festival Of Photography returns</a> first appeared on <a href="https://vale50plus.org">Vale 50+ Strategy Forum</a>.</p>]]></description>
										<content:encoded><![CDATA[<p></p>
<div>
<p class="has-xl-font-size wp-block-paragraph"><strong>Seeking to celebrate the deep (and expanding) history of photography in Wales and bring great international examples to our domestic galleries, Ffoto Cymru’s second edition looks to be as arresting and thought-provoking as its debut two years ago. Ben Woolhead sifts through some potential highlights.</strong></p>
<p class="wp-block-paragraph">October sees the return of the biennial, month-long Ffoto Cymru to venues around the country, following its debut in 2024 as a successor to Diffusion. Under the broad theme “There’s More To Life”, this year’s event is focused on offering new angles and fresh perspectives and, in the words of organisers Ffotogallery, “celebrates photography as a tool for storytelling, questioning and imagining – creating spaces where different experiences, ideas and conversations can come together”.</p>
<p class="wp-block-paragraph">The headline exhibition, arguably, is <em>Coping With And Enjoying Life</em>, a retrospective of images taken by the late Francesca Odell between 1983 and 1985, when she was studying at the storied School Of Documentary Photography in Newport. Many of the prints come from the archives of Ffotogallery and the University Of South Wales, but it’s the tantalising prospect of previously unseen pictures, selected by Odell’s daughters, that will have enthusiasts flocking to Penarth’s Turner House Gallery.</p>
<p class="wp-block-paragraph">The tender fly-on-the-wall work is the result of a sensitive approach and a concern to construct rapport. Odell’s photographic philosophy – “I try to convey the essential humanity we share as individuals, despite sometimes very adverse situations, believing that through knowledge and understanding, we can come to a more tolerant attitude towards each other and, perhaps ultimately, change for the better” – makes her an ideal figurehead for the festival.</p>
<figure class="wp-block-image size-large"><figcaption class="wp-element-caption">Richard Billingham</figcaption></figure>
<p class="wp-block-paragraph">Richard Billingham also made his name with intimate domestic images – in his case, lurid portraits of his dysfunctional parents. 1996’s <em>Ray’s A Laugh</em> has a fair claim on being one of the most controversial photobooks ever published, and pictures from the series were selected by Charles Saatchi for his infamous 1997 exhibition <em>Sensation</em>. For Ffoto Cymru, he’s been specifically commissioned to produce new work: a moving image installation on far-right protest to be screened at the Elysium Gallery in Swansea.</p>
<p class="wp-block-paragraph">Politics and simmering anger are also to the fore in <a href="https://www.buzzmag.co.uk/tag/jack-moyse/">Jack Moyse</a>’s work on disability and inadequate welfare provision, on display at Machynlleth’s Oriel Sploj. The title of his project, <em>A Sorry State</em>, draws attention to the way in which structural problems are all too often read merely as individual failings. Exploring and depicting how others live is a key preoccupation of Bindi Vora’s practice too, with her exhibition <em>Silence In The Dream Of A Language That Cannot Hold Us</em> showing at Chapter Arts Centre in Cardiff.</p>
<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="731" src="https://assets.buzzmag.co.uk/uploads/2026/09/Jack-Moyse-1024x731.jpg" alt="Jack Moyse" class="wp-image-154739" srcset="https://assets.buzzmag.co.uk/uploads/2026/09/Jack-Moyse-300x214.jpg 300w, https://assets.buzzmag.co.uk/uploads/2026/09/Jack-Moyse-768x548.jpg 768w, https://assets.buzzmag.co.uk/uploads/2026/09/Jack-Moyse-1024x731.jpg 1024w, https://assets.buzzmag.co.uk/uploads/2026/09/Jack-Moyse.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px"/><figcaption class="wp-element-caption">Jack Moyse</figcaption></figure>
<p class="wp-block-paragraph">At Ffotogallery HQ, the curators have brought together a quartet of photographers for a thematic group exhibition. These include Heather Agyepong, whose work centres around Blackness, identity, agency and mental health, and Harley Weir, who pursues personal projects alongside her commercial and editorial work for prestigious publications and international fashion brands.</p>
<p class="wp-block-paragraph">Beyond the capital, another group show is taking place at Carmarthen’s Coleg Sir Gar, featuring images by Welsh photographers Peter Finnemore and Paul Cabuts, who share a fascination with culture, memory and history. At Pontypridd’s YMa, self-proclaimed “visual storyteller” Bukunmi Oyewole’s <em>Living On The Edge</em> tackles the thorny and urgent topic of climate change, illustrating its devastating impacts in Nigeria and The Gambia but also human resilience and resistance in the face of environmental apocalypse. Visitors to Theatr Clwyd in Mold, meanwhile, have the opportunity to enjoy Gemma Pepper’s intriguing project <em>The Quiet Locus</em>, in which found photos are absorbed into carefully arranged natural collages.</p>
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<figure class="aligncenter size-large"><img loading="lazy" loading="lazy" decoding="async" width="683" height="1024" src="https://assets.buzzmag.co.uk/uploads/2026/09/Heather-Agyepong-683x1024.jpg" alt="Heather Agyepong" class="wp-image-154738" srcset="https://assets.buzzmag.co.uk/uploads/2026/09/Heather-Agyepong-200x300.jpg 200w, https://assets.buzzmag.co.uk/uploads/2026/09/Heather-Agyepong-683x1024.jpg 683w, https://assets.buzzmag.co.uk/uploads/2026/09/Heather-Agyepong-768x1152.jpg 768w, https://assets.buzzmag.co.uk/uploads/2026/09/Heather-Agyepong.jpg 800w" sizes="auto, (max-width: 683px) 100vw, 683px"/><figcaption class="wp-element-caption">Heather Agyepong</figcaption></figure>
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<p class="wp-block-paragraph">With a programme that builds on and strengthens the fledgling festival’s international alliances (with the GLAZ Festival in Rennes, for example, and with the Foto Feminas group in South America) and encompasses a Portfolio Review day on Fri 16 Oct and the ever-popular Photobook Fair on Sat 24 Oct, Ffoto Cymru promises to provoke dialogue and promote creative connections.</p>
<p class="wp-block-paragraph"><strong>Ffoto Cymru 2026: Wales International Festival Of Photography, various venues across Wales throughout October</strong></p>
<p class="wp-block-paragraph"><em>Admission: FREE. Info: <a href="https://www.buzzmag.co.uk/ffoto-cymru-wales-international-festival-photography-2026-feature/linktr.ee/ffotogallerywales">Linktree</a></em></p>
<p class="wp-block-paragraph"><strong>words BEN WOOLHEAD</strong></p>
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<p><a href="https://www.buzzmag.co.uk/ffoto-cymru-wales-international-festival-photography-2026-feature/">Source link </a></p><p>The post <a href="https://vale50plus.org/ffoto-cymru-wales-international-festival-of-photography-returns/">Ffoto Cymru: Wales’ International Festival Of Photography returns</a> first appeared on <a href="https://vale50plus.org">Vale 50+ Strategy Forum</a>.</p>]]></content:encoded>
					
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		<title>National Lottery Powerball September 13 winning numbers and rules on how to claim your prize</title>
		<link>https://vale50plus.org/national-lottery-powerball-september-13-winning-numbers-and-rules-on-how-to-claim-your-prize/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=national-lottery-powerball-september-13-winning-numbers-and-rules-on-how-to-claim-your-prize</link>
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		<dc:creator><![CDATA[David Jones]]></dc:creator>
		<pubDate>Sun, 13 Sep 2026 11:40:02 +0000</pubDate>
				<category><![CDATA[Housing news]]></category>
		<category><![CDATA[Recent Post]]></category>
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					<description><![CDATA[<p>The latest numbers are out this morning, Sunday, September 13 &#8211; and there are specific rules on claiming a prize 10:41, 13 Sep 2026Updated 10:44, 13 Sep 2026 The latest&#8230;</p>
<p>The post <a href="https://vale50plus.org/national-lottery-powerball-september-13-winning-numbers-and-rules-on-how-to-claim-your-prize/">National Lottery Powerball September 13 winning numbers and rules on how to claim your prize</a> first appeared on <a href="https://vale50plus.org">Vale 50+ Strategy Forum</a>.</p>]]></description>
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<h2 class="LeadText_lead-text__wd_PA __className_395f3f" data-testid="leadtext">The latest numbers are out this morning, Sunday, September 13 &#8211; and there are specific rules on claiming a prize</h2>
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<p><span class="" data-testid="byline-publishedDate">10:41, 13 Sep 2026</span><span class="ArticleTimestamp_updated-date__7qD4Q ArticleTimestamp_updated-date-with-published__iFKpF" data-testid="byline-updatedDate">Updated 10:44, 13 Sep 2026</span></p>
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<p aria-label="The latest National Lottery Powerball numbers are out" class="ImageCaption_caption-title__ccyQU" data-testid="caption-title">The latest National Lottery Powerball numbers are out<cite aria-label="Image: Yui Mok/PA Wire" class="ImageCaption_caption-credit__wlx1W" data-testid="caption-credit">(Image: Yui Mok/PA Wire)</cite></p>
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<p class="Paragraph_paragraph-text__PVKlh" data-tmdatatrack="content-unit" data-tmdatatrack-type="paragraph">The latest Powerball numbers are out &#8211; and there are strict rules winners have to follow to claim their prize. This morning’s National Lottery Powerball winning numbers and prizes are as follows.</p>
<p class="Paragraph_paragraph-text__PVKlh" data-tmdatatrack="content-unit" data-tmdatatrack-type="paragraph">The winning main Powerball numbers are: 14, 16, 23, 58, 69 (in ascending order). The winning Powerball is: 03</p>
<p class="Paragraph_paragraph-text__PVKlh" data-tmdatatrack="content-unit" data-tmdatatrack-type="paragraph">The next jackpot is an estimated £128 million paid over 30 years. Note: The UK prize is an annuity and the jackpot shown is after tax is calculated at the highest possible rate. See official details <a aria-label="" class="TextLink_text-link__dBSS0 TextLink_enabled__dJF3l" href="https://www.national-lottery.co.uk/results/powerball/draw-history" rel="nofollow" tabindex="0" target="_self">here</a>.</p>
<p class="Paragraph_paragraph-text__PVKlh" data-tmdatatrack="content-unit" data-tmdatatrack-type="paragraph"><strong class="Strong_strong__e2x35">Numbers Powerball Winners Ticket</strong></p>
<ul class="UnorderedList_unordered-list__gzblI" data-tmdatatrack="content-unit" data-tmdatatrack-type="unordered-list">
<li class="LiItem_li-item__IF4xI">5 1 0 £0</li>
<li class="LiItem_li-item__IF4xI">5 0 0 £1,000,000.00</li>
<li class="LiItem_li-item__IF4xI">4 1 1 £29,456.10</li>
<li class="LiItem_li-item__IF4xI">4 0 8 £2,012.80</li>
<li class="LiItem_li-item__IF4xI">3 1 42 £439.50</li>
<li class="LiItem_li-item__IF4xI">3 0 881 £54.80</li>
<li class="LiItem_li-item__IF4xI">2 1 816 £28.80</li>
<li class="LiItem_li-item__IF4xI">1 1 5,971 £14.90</li>
<li class="LiItem_li-item__IF4xI">0 1 13,588 £12.30</li>
<li class="LiItem_li-item__IF4xI">2 0 18,474 £8</li>
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<h3 class="HeadingThree_heading-three__PBHLs  __className_50d390">What happens if you win National Lottery Powerball prize</h3>
<p class="Paragraph_paragraph-text__PVKlh" data-tmdatatrack="content-unit" data-tmdatatrack-type="paragraph">The National Lottery website says: &#8220;in order to claim Your Prize, you must phone the National Lottery Line (if you played at a retailer) or the Customer Care Team (if you played online) during the Claim Period and in line with the prize claim procedures and requirements set out in the applicable Rules.</p>
<p class="Paragraph_paragraph-text__PVKlh" data-tmdatatrack="content-unit" data-tmdatatrack-type="paragraph">&#8220;Entitlement to the Prize will be lost (and the Prize won’t be paid) if a Prize is not claimed by the deadline set out in the applicable Rules. Prizes must be claimed in person so you will need to arrange an initial appointment with Allwyn (the “Validation Meeting”). The Validation Meeting can be at Allwyn’s Head Office or any other location in the UK agreed by Allwyn.&#8221;</p>
<p class="Paragraph_paragraph-text__PVKlh" data-tmdatatrack="content-unit" data-tmdatatrack-type="paragraph">You will be asked for certain information which may include your name, date of birth, email address, postal address and telephone number and where you bought the relevant ticket from.</p>
<p class="Paragraph_paragraph-text__PVKlh" data-tmdatatrack="content-unit" data-tmdatatrack-type="paragraph">There will be a series of meetings with Allwyn (at least two) that will take place before the First Prize Payment will be made. Rules state the first meeting will be the Validation Meeting where You will be asked to confirm personal information and complete a Prize Claim Form and other forms. If you played at a retailer, you will also need to provide the ticket to Allwyn.</p>
<p class="Paragraph_paragraph-text__PVKlh" data-tmdatatrack="content-unit" data-tmdatatrack-type="paragraph">For more, see the National Lottery <a aria-label="" class="TextLink_text-link__dBSS0 TextLink_enabled__dJF3l" href="https://www.national-lottery.co.uk/games/powerball/game-specific-rules" rel="nofollow" tabindex="0" target="_self">web page</a>.</p>
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<p><a href="https://www.walesonline.co.uk/news/cost-of-living/national-lottery-powerball-september-13-34609883">Source link </a></p><p>The post <a href="https://vale50plus.org/national-lottery-powerball-september-13-winning-numbers-and-rules-on-how-to-claim-your-prize/">National Lottery Powerball September 13 winning numbers and rules on how to claim your prize</a> first appeared on <a href="https://vale50plus.org">Vale 50+ Strategy Forum</a>.</p>]]></content:encoded>
					
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		<title>Wales breaking news plus weather and traffic updates (Sunday, September 13)</title>
		<link>https://vale50plus.org/wales-breaking-news-plus-weather-and-traffic-updates-sunday-september-13/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wales-breaking-news-plus-weather-and-traffic-updates-sunday-september-13</link>
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		<dc:creator><![CDATA[David Jones]]></dc:creator>
		<pubDate>Sun, 13 Sep 2026 11:30:13 +0000</pubDate>
				<category><![CDATA[Local news]]></category>
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					<description><![CDATA[<p>Officers are appealing for information after a large amount of copper was found. At approximately 03:45am, on Friday September 4, three men were found in possession of a large amount&#8230;</p>
<p>The post <a href="https://vale50plus.org/wales-breaking-news-plus-weather-and-traffic-updates-sunday-september-13/">Wales breaking news plus weather and traffic updates (Sunday, September 13)</a> first appeared on <a href="https://vale50plus.org">Vale 50+ Strategy Forum</a>.</p>]]></description>
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<p class="Paragraph_paragraph-text__PVKlh" data-tmdatatrack="content-unit" data-tmdatatrack-type="paragraph">Officers are appealing for information after a large amount of copper was found. At approximately 03:45am, on Friday September 4, three men were found in possession of a large amount of industrial sized copper piping and tools in the Ely area of Cardiff.</p>
<p class="Paragraph_paragraph-text__PVKlh" data-tmdatatrack="content-unit" data-tmdatatrack-type="paragraph">Officers are appealing for anyone who has information regarding thefts of cooper piping or recognise the attached image, please get in contact quoting occurrence 2600290280.</p>
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<p><a href="https://www.walesonline.co.uk/news/wales-news/wales-breaking-news-plus-weather-34609412">Source link </a></p><p>The post <a href="https://vale50plus.org/wales-breaking-news-plus-weather-and-traffic-updates-sunday-september-13/">Wales breaking news plus weather and traffic updates (Sunday, September 13)</a> first appeared on <a href="https://vale50plus.org">Vale 50+ Strategy Forum</a>.</p>]]></content:encoded>
					
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		<title>Think of the parable of a frog in boiling water. That’s us dithering as the ‘unprecedented‘ weather becomes more extreme &#124; Helen Pilcher</title>
		<link>https://vale50plus.org/think-of-the-parable-of-a-frog-in-boiling-water-thats-us-dithering-as-the-unprecedented-weather-becomes-more-extreme-helen-pilcher/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=think-of-the-parable-of-a-frog-in-boiling-water-thats-us-dithering-as-the-unprecedented-weather-becomes-more-extreme-helen-pilcher</link>
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		<dc:creator><![CDATA[David Jones]]></dc:creator>
		<pubDate>Sun, 13 Sep 2026 11:10:03 +0000</pubDate>
				<category><![CDATA[Climate Change]]></category>
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					<description><![CDATA[<p>Recently, I overheard a conversation in a cafe where someone described their toast as “awesome”. I felt myself bristle. Not because the toast wasn’t good – I didn’t taste it&#8230;</p>
<p>The post <a href="https://vale50plus.org/think-of-the-parable-of-a-frog-in-boiling-water-thats-us-dithering-as-the-unprecedented-weather-becomes-more-extreme-helen-pilcher/">Think of the parable of a frog in boiling water. That’s us dithering as the ‘unprecedented‘ weather becomes more extreme | Helen Pilcher</a> first appeared on <a href="https://vale50plus.org">Vale 50+ Strategy Forum</a>.</p>]]></description>
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<p class="dcr-1s160rg"><span style="color:var(--drop-cap);font-weight:300" class="dcr-1iwzucl">R</span>ecently, I overheard a conversation in a cafe where someone described their toast as “awesome”. I felt myself bristle. Not because the toast wasn’t good – I didn’t taste it – but because I remember a time when “awesome” meant something that inspired awe: towering mountains, the vastness of the night sky, the haunting song of a humpback whale. Now it’s being used to describe breakfast.</p>
<p class="dcr-1s160rg">“Fantastic” has met the same fate, shedding its fantastical origins to become a synonym for “great”. Meanwhile “literally” has been so thoroughly abused that it can now mean something that is, quite literally, not literal.</p>
<p class="dcr-1s160rg">Linguists call this “semantic bleaching”: the gradual erosion of a word’s original meaning through overuse. Which got me thinking about another word we hear with increasing frequency: “unprecedented”, the go-to adjective in reporting about the climate crisis. In recent months, I’ve read about <a href="https://www.theguardian.com/world/2026/jun/24/wednesday-briefing-how-can-the-uk-protect-its-landscape-in-an-increasingly-hot-world" data-link-name="in body link">unprecedented heat</a>, <a href="https://www.theguardian.com/world/2026/aug/14/japan-deadly-rain-evacuation-thousands-stranded-tokyo-airport-weather" data-link-name="in body link">unprecedented rain</a>, <a href="https://www.theguardian.com/environment/2026/aug/05/global-heating-public-services-struggling-heatwaves" data-link-name="in body link">unprecedented drought</a> and <a href="https://www.theguardian.com/us-news/2026/aug/10/us-wildfires-pacific-north-west" data-link-name="in body link">unprecedented wildfires</a>. Batten down the hatches: reports suggest that the current El Niño is going to be – you guessed it – <a href="https://www.metoffice.gov.uk/blog/2026/an-unprecedented-el-nio-and-its-implications-for-the-weather-forecast" data-link-name="in body link">unprecedented</a>.</p>
<p class="dcr-1s160rg">The dictionary definition hasn’t changed. “Unprecedented” still means something that has never happened before – and all the events described above have indeed represented a ratcheting up of the severity of heat, drought, rain and fire. But the word is being used so often, it feels as though it’s losing its punch. The extraordinary is starting to sound ordinary, the unprecedented almost routine.</p>
<p class="dcr-1s160rg">And yet, there is nothing ordinary about what is happening. Britain has just experienced its <a href="https://www.theguardian.com/uk-news/2026/sep/01/summer-2026-uk-hottest-on-record-provisional-met-office-data" data-link-name="in body link">hottest summer on record</a>, beating the previous record set only last year. When climate-related records <a href="https://www.theguardian.com/environment/article/2024/aug/14/unprecedented-number-of-heat-records-broken-around-world-this-year" data-link-name="in body link">keep being smashed</a>, it raises a question: what do we actually find remarkable?</p>
<p class="dcr-1s160rg">In a study analysing more than 2bn <a href="https://www.pnas.org/doi/10.1073/pnas.1816541116" data-link-name="in body link">weather-related social-media posts</a>, Frances Moore from the University of California, Davis, and colleagues found that when it comes to temperature, remarkability changes with repeated exposure. Unprecedented temperatures feel less remarkable when we’ve experienced similar ones in the previous few years. We don’t make judgments based on historical precedents or childhood memories, but on what we’ve lived through recently. In other words, something can be historically unprecedented but psychologically precedented.</p>
<p class="dcr-1s160rg">This means our yardstick for what counts as normal or remarkable is constantly changing. Ecologists call this “shifting baseline syndrome”. This was originally described in the context of fisheries, when Daniel Pauly noted that successive generations of fisheries scientists accepted <a href="https://pubmed.ncbi.nlm.nih.gov/21237093/" data-link-name="in body link">increasingly depleted fish populations</a><strong> </strong>as their baseline. We now realise that the <a href="https://academic.oup.com/bioscience/article/74/10/686/7739654?login=false" data-link-name="in body link">phenomenon is widespread</a>, applying not just to biodiversity loss, but to pollution, environmental degradation and the climate crisis.</p>
<p class="dcr-1s160rg">But Moore’s study contained a twist. Although extreme temperatures became less remarkable with repeated exposure, the negative feelings they provoked didn’t fade. We may stop finding unprecedented temperatures remarkable, but that doesn’t mean we find them tolerable. We’re not necessarily becoming blase about the climate crisis. We can still recognise that something is unpleasant without realising how unusual it is.</p>
<p class="dcr-1s160rg">You have probably heard the <a href="https://en.wikipedia.org/wiki/Boiling_frog" data-link-name="in body link">parable of the boiling frog</a>. When the unfortunate amphibian is placed in a pot of slowly warming water, it supposedly fails to notice the gradual rise in temperature and stays put until it croaks. So, here we all are, bobbing around in our family-size Le Creusets, marvelling at how balmy the water feels, as we complain that we’re starting to poach.</p>
<figure id="2907b0f3-0d16-4024-8efd-40ba0c90b08a" data-spacefinder-role="inline" data-spacefinder-type="model.dotcomrendering.pageElements.ImageBlockElement" class="dcr-d9bay7"><figcaption data-spacefinder-role="inline" class="dcr-174mzkf"><span class="dcr-vyhg7z"><svg width="18" height="13" viewbox="0 0 18 13"><path d="M18 3.5v8l-1.5 1.5h-15l-1.5-1.5v-8l1.5-1.5h3.5l2-2h4l2 2h3.5l1.5 1.5zm-9 7.5c1.9 0 3.5-1.6 3.5-3.5s-1.6-3.5-3.5-3.5-3.5 1.6-3.5 3.5 1.6 3.5 3.5 3.5z"/></svg></span><span class="dcr-1cipnsy">Floodwater near Selby, North Yorkshire, 14 November 2023. </span> Photograph: Adam Vaughan/EPA</figcaption></figure>
<p class="dcr-1s160rg">And that’s the dangerous bit. If extreme temperatures become familiar, we may be <a href="https://www.theguardian.com/news/2025/jul/24/boiling-frog-effect-makes-people-oblivious-to-threat-of-climate-crisis-shows-study" data-link-name="in body link">less likely to recognise</a> just how extraordinary they are. What once would have seemed remarkable becomes just another hot summer, another flooded street, another crop failure. The baseline shifts, and with it our sense of what needs fixing. If the water feels normal, we may be less likely to demand that the heat be turned down.</p>
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<p class="dcr-1s160rg">Which brings us back to the frog. As it turns out, the old parable gets it completely wrong. No healthy frog <a href="https://www.sciencedirect.com/science/article/abs/pii/S0960982225004336" data-link-name="in body link">would sit idly</a> in a warming pan of water. They feel the heat and respond to it. When the temperature crosses a threshold, they hop out. So, maybe that’s the question we should be asking ourselves. If we can no longer recognise how remarkable these uncomfortable temperatures are, what will it take for us to do what the frog does: respond to the heat?</p>
<p class="dcr-1s160rg">One place to start is with the words we use to describe what is happening. “Awesome” became ordinary because we kept using it for ordinary things – such as warm bread and marmalade. Climate extremes are different: the events themselves haven’t become ordinary, even if our experience of them is becoming more familiar. “Unprecedented” is in danger of becoming a synonym for “really extreme”. It shouldn’t. The word tells us that we have crossed into territory humanity has never experienced before. It’s important we retain that historical meaning.</p>
<p class="dcr-1s160rg">Perhaps one of the most unsettling things about a heating world is not that unprecedented weather keeps happening. It’s that “unprecedented” is beginning to sound like a perfectly normal thing to say.</p>
</div>
<p><a href="https://www.theguardian.com/commentisfree/2026/sep/13/extreme-weather-unprecedented-feel-normal">Source link </a></p><p>The post <a href="https://vale50plus.org/think-of-the-parable-of-a-frog-in-boiling-water-thats-us-dithering-as-the-unprecedented-weather-becomes-more-extreme-helen-pilcher/">Think of the parable of a frog in boiling water. That’s us dithering as the ‘unprecedented‘ weather becomes more extreme | Helen Pilcher</a> first appeared on <a href="https://vale50plus.org">Vale 50+ Strategy Forum</a>.</p>]]></content:encoded>
					
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		<title>Roger suffered from a constant blocked nose and headaches for years. Then a simple blood test revealed a hidden life-changing condition&#8230;</title>
		<link>https://vale50plus.org/roger-suffered-from-a-constant-blocked-nose-and-headaches-for-years-then-a-simple-blood-test-revealed-a-hidden-life-changing-condition/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roger-suffered-from-a-constant-blocked-nose-and-headaches-for-years-then-a-simple-blood-test-revealed-a-hidden-life-changing-condition</link>
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		<dc:creator><![CDATA[David Jones]]></dc:creator>
		<pubDate>Sun, 13 Sep 2026 10:50:06 +0000</pubDate>
				<category><![CDATA[Health news]]></category>
		<category><![CDATA[Recent Post]]></category>
		<guid isPermaLink="false">https://vale50plus.org/roger-suffered-from-a-constant-blocked-nose-and-headaches-for-years-then-a-simple-blood-test-revealed-a-hidden-life-changing-condition/</guid>

					<description><![CDATA[<p>For years, Roger Hardy kept trying to explain away the agonising pain in his nose. Source link</p>
<p>The post <a href="https://vale50plus.org/roger-suffered-from-a-constant-blocked-nose-and-headaches-for-years-then-a-simple-blood-test-revealed-a-hidden-life-changing-condition/">Roger suffered from a constant blocked nose and headaches for years. Then a simple blood test revealed a hidden life-changing condition…</a> first appeared on <a href="https://vale50plus.org">Vale 50+ Strategy Forum</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="https://i.dailymail.com/1s/2026/09/11/13/111187841-0-image-m-51_1789129782460.jpg" /><br />For years, Roger Hardy kept trying to explain away the agonising pain in his nose.</p>
<p><a href="https://www.dailymail.com/health/article-16123383/blocked-nose-headaches-blood-test-suffer-sinusitis-Roger.html?ns_mchannel=rss&#038;ns_campaign=1490&#038;ito=1490">Source link </a></p><p>The post <a href="https://vale50plus.org/roger-suffered-from-a-constant-blocked-nose-and-headaches-for-years-then-a-simple-blood-test-revealed-a-hidden-life-changing-condition/">Roger suffered from a constant blocked nose and headaches for years. Then a simple blood test revealed a hidden life-changing condition…</a> first appeared on <a href="https://vale50plus.org">Vale 50+ Strategy Forum</a>.</p>]]></content:encoded>
					
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<post-id xmlns="com-wordpress:feed-additions:1">170987</post-id>	</item>
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		<title>M4 Prince of Wales bridge crash causing miles of traffic &#8211; live updates</title>
		<link>https://vale50plus.org/m4-prince-of-wales-bridge-crash-causing-miles-of-traffic-live-updates/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=m4-prince-of-wales-bridge-crash-causing-miles-of-traffic-live-updates</link>
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		<dc:creator><![CDATA[David Jones]]></dc:creator>
		<pubDate>Sun, 13 Sep 2026 10:20:03 +0000</pubDate>
				<category><![CDATA[Local news]]></category>
		<category><![CDATA[Recent Post]]></category>
		<guid isPermaLink="false">https://vale50plus.org/m4-prince-of-wales-bridge-crash-causing-miles-of-traffic-live-updates/</guid>

					<description><![CDATA[<p>AA Traffic news has reported delays of up to 27 minutes in the area due to the crash that spans miles of the M4. It states: &#8220;Severe delays of 27&#8230;</p>
<p>The post <a href="https://vale50plus.org/m4-prince-of-wales-bridge-crash-causing-miles-of-traffic-live-updates/">M4 Prince of Wales bridge crash causing miles of traffic – live updates</a> first appeared on <a href="https://vale50plus.org">Vale 50+ Strategy Forum</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="https://i2-prod.walesonline.co.uk/incoming/article34609936.ece/ALTERNATES/s615/1_camera55.jpg" /></p>
<div tabindex="0">
<p class="Paragraph_paragraph-text__PVKlh" data-tmdatatrack="content-unit" data-tmdatatrack-type="paragraph">AA Traffic news has reported delays of up to 27 minutes in the area due to the crash that spans miles of the M4.</p>
<p class="Paragraph_paragraph-text__PVKlh" data-tmdatatrack="content-unit" data-tmdatatrack-type="paragraph">It states: &#8220;Severe delays of 27 minutes and delays increasing on M4 Prince of Wales Bridge eastbound between junction 23 M48 and junction 22 M49. Average speed five mph.&#8221;</p>
</div>
<p><a href="https://www.walesonline.co.uk/news/wales-news/m4-prince-wales-bridge-crash-34609937">Source link </a></p><p>The post <a href="https://vale50plus.org/m4-prince-of-wales-bridge-crash-causing-miles-of-traffic-live-updates/">M4 Prince of Wales bridge crash causing miles of traffic – live updates</a> first appeared on <a href="https://vale50plus.org">Vale 50+ Strategy Forum</a>.</p>]]></content:encoded>
					
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<post-id xmlns="com-wordpress:feed-additions:1">170981</post-id>	</item>
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		<title>Daily steps &#8216;linked to 47% lower death risk&#8217; – and it&#8217;s not 10,000</title>
		<link>https://vale50plus.org/daily-steps-linked-to-47-lower-death-risk-and-its-not-10000/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=daily-steps-linked-to-47-lower-death-risk-and-its-not-10000</link>
					<comments>https://vale50plus.org/daily-steps-linked-to-47-lower-death-risk-and-its-not-10000/#respond</comments>
		
		<dc:creator><![CDATA[David Jones]]></dc:creator>
		<pubDate>Sun, 13 Sep 2026 10:15:04 +0000</pubDate>
				<category><![CDATA[Health news]]></category>
		<category><![CDATA[Recent Post]]></category>
		<guid isPermaLink="false">https://vale50plus.org/daily-steps-linked-to-47-lower-death-risk-and-its-not-10000/</guid>

					<description><![CDATA[<p>10,000 steps has become the norm (Image: gbh007 via Getty Images) People embarking on an ambitious &#8220;Winter Arc&#8221; fitness transformation may not require a full 10,000 steps daily to secure&#8230;</p>
<p>The post <a href="https://vale50plus.org/daily-steps-linked-to-47-lower-death-risk-and-its-not-10000/">Daily steps ‘linked to 47% lower death risk’ – and it’s not 10,000</a> first appeared on <a href="https://vale50plus.org">Vale 50+ Strategy Forum</a>.</p>]]></description>
										<content:encoded><![CDATA[<p></p>
<div>
<div class="photo changeSpace">
<p class="withoutCaption"><picture><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/11/1200x712/secondary/7134264.avif?r=1788948031106" media="screen and (min-width:10000px)"><source type="image/jpeg" srcset="https://cdn.images.express.co.uk/img/dynamic/11/1200x712/secondary/7134264.jpg?r=1788948031106" media="screen and (min-width:10000px)"><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/11/674x400/secondary/7134264.avif?r=1788948031106" media="screen and (min-width:100000px)"><source type="image/jpeg" srcset="https://cdn.images.express.co.uk/img/dynamic/11/674x400/secondary/7134264.jpg?r=1788948031106" media="screen and (min-width:100000px)"><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/11/940x/secondary/7134264.avif?r=1788948031106" media="screen and (min-width:1200px)"><source type="image/jpeg" srcset="https://cdn.images.express.co.uk/img/dynamic/11/940x/secondary/7134264.jpg?r=1788948031106" media="screen and (min-width:1200px)"><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/11/590x/secondary/7134264.avif?r=1788948031106" media="screen"><img loading="lazy" decoding="async" src="https://cdn.images.express.co.uk/img/dynamic/11/590x/secondary/7134264.jpg?r=1788948031106" alt="Beautiful middle-aged woman walking against a concrete wall  in city on summer day. Side view" title="Beautiful middle-aged woman walking against a concrete wall  in city on summer day. Side view" width="590" height="393" loading="lazy"/></source></source></source></source></source></source></source></picture></p>
<p><span class="newsCaption">10,000 steps has become the norm <span class="caption">(Image: gbh007 via Getty Images)</span></span></div>
<div class="text-description">
<p>People embarking on an ambitious &#8220;Winter Arc&#8221; fitness transformation may not require a full 10,000 steps daily to secure substantial health gains. Significant research indicates that approximately 7,000 daily steps could represent a more realistic goal, with advantages emerging at considerably lower levels.</p>
</div>
<div class="text-description">
<p>When measured against completing 2,000 steps, achieving 7,000 <a data-link-tracking="InArticle|Link" href="https://www.express.co.uk/life-style/health/2246476/japanese-walking-method-gives-cardiovascular-boost-good-beginners">was linked</a> to a 47 per cent reduced risk of death from any cause and a 25 per cent decreased risk of developing cardiovascular disease. The research could provide encouragement to those who discard <a data-link-tracking="InArticle|Link" href="https://www.express.co.uk/life-style/health/2245148/invasive-disease-carrying-mosquito-confirmed-uk-new-update">their fitness</a> trackers in exasperation after consistently falling short of the <a data-link-tracking="InArticle|Link" href="https://www.express.co.uk/life-style/garden/2244726/uk-wasps-warning-pest-control-expert-says-september-more-aggressive">well-known</a> five-figure benchmark, according to one doctor.</p>
</div>
<div class="text-description">
<p>Dr Asiya Maula, private GP at <a data-link-tracking="InArticle|Link" rel="nofollow" href="https://thehealthsuite.co.uk/">The Health Suite</a>, said: &#8220;10,000 steps has become embedded in our idea of what an active day should look like, but it is not a magic threshold separating success from failure. For someone currently completing 2,000 or 3,000 steps, aiming immediately for 10,000 may feel overwhelming. A smaller increase that can be repeated consistently is likely to be far more useful than an ambitious target that lasts for three days.&#8221;</p>
</div>
<div class="text-description">
<h3 data-mce-linkchecker-status="valid">Why 7,000 steps could prove sufficient</h3>
<p>The systematic review and meta-analysis, published in <a data-link-tracking="InArticle|Link" rel="nofollow" href="https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext">The Lancet Public Health</a>, analysed 57 studies from 35 cohorts spanning more than ten countries. Scientists discovered that 7,000 steps, when compared with 2,000, was associated with reduced risks of dementia, depressive symptoms, type 2 diabetes, falls and death from cardiovascular disease and cancer.</p>
</div>
<div class="photo changeSpace">
<p class="withoutCaption"><picture><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/11/1200x712/secondary/7134267.avif?r=1788948037452" media="screen and (min-width:10000px)"><source type="image/jpeg" srcset="https://cdn.images.express.co.uk/img/dynamic/11/1200x712/secondary/7134267.jpg?r=1788948037452" media="screen and (min-width:10000px)"><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/11/674x400/secondary/7134267.avif?r=1788948037452" media="screen and (min-width:100000px)"><source type="image/jpeg" srcset="https://cdn.images.express.co.uk/img/dynamic/11/674x400/secondary/7134267.jpg?r=1788948037452" media="screen and (min-width:100000px)"><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/11/940x/secondary/7134267.avif?r=1788948037452" media="screen and (min-width:1200px)"><source type="image/jpeg" srcset="https://cdn.images.express.co.uk/img/dynamic/11/940x/secondary/7134267.jpg?r=1788948037452" media="screen and (min-width:1200px)"><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/11/590x/secondary/7134267.avif?r=1788948037452" media="screen"><img loading="lazy" decoding="async" src="https://cdn.images.express.co.uk/img/dynamic/11/590x/secondary/7134267.jpg?r=1788948037452" alt="Young adult man enjoying selecting music using smartphone with headphones outdoors" title="Young adult man enjoying selecting music using smartphone with headphones outdoors" width="590" height="394" loading="lazy"/></source></source></source></source></source></source></source></picture></p>
<p><span class="newsCaption">A doctor has explained the details <span class="caption">(Image: EmirMemedovski via Getty Images)</span></span></div>
<div class="text-description">
<p>However, the research was observational in nature, indicating it shows correlations rather than proving the extra steps directly caused each improvement.</p>
</div>
<div class="text-description">
<p>Dr Maula explained: &#8220;The message is not that everybody must hit exactly 7,000 or that taking this number of steps guarantees protection from illness. It is that meaningful benefits appear well before 10,000. More activity may provide further advantages, so people already comfortably exceeding 7,000 do not need to reduce their movement.&#8221;</p>
</div>
<div class="text-description">
<p>Step trackers also fail to capture activities such as swimming, cycling and certain strength training, meaning a reduced daily figure doesn&#8217;t necessarily reflect an inactive way of life.</p>
</div>
<div class="text-description">
<h3>Build your Winter Arc gradually</h3>
<p>Dr Maula suggested monitoring your usual step count over several days before establishing a goal, rather than selecting a random figure from social media. Someone typically achieving 3,000 steps might initially increase by 500 to 1,000 through taking a brief stroll after lunch, alighting from public transport one stop sooner or walking while on a telephone call.</p>
</div>
<div class="text-description">
<p>She said: &#8220;Break the total into manageable sections. Three 10-minute walks may feel much easier than finding time for one long session, but they still interrupt prolonged sitting and contribute to the daily total. Walking slightly faster for short stretches can also raise the intensity without requiring somebody to run or complete a formal workout.&#8221;</p>
</div>
<div class="text-description">
<p>Adults are still advised to incorporate muscle-strengthening exercises and work towards the recommended weekly quota of moderate or vigorous physical activity, rather than depending solely on a step counter.</p>
</div>
<div class="text-description">
<p>Dr Maula added: &#8220;A successful Winter Arc should leave you with habits that survive beyond Christmas. If 7,000 is currently unrealistic, begin lower and build gradually.</p>
</div>
<div class="text-description">
<p>&#8220;The most valuable target is not the most impressive number on your screen. It is the one that encourages you to move more regularly without pain, exhaustion or guilt.&#8221;</p>
</div>
</div>
<p><a href="https://www.express.co.uk/life-style/health/2246928/number-daily-steps-linked-47-lower-death-risk-s-10-000">Source link </a></p><p>The post <a href="https://vale50plus.org/daily-steps-linked-to-47-lower-death-risk-and-its-not-10000/">Daily steps ‘linked to 47% lower death risk’ – and it’s not 10,000</a> first appeared on <a href="https://vale50plus.org">Vale 50+ Strategy Forum</a>.</p>]]></content:encoded>
					
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