Vale 50+ Strategy Forum https://validator.w3.org/feed/docs/rss2.html Boy who struggles to communicate helps save children’s lives Faulty NHS medical equipment is blamed for more than 300 deaths in two years Penarth Times published four death notices last week Britain’s most dangerous spider strikes again: Blackpool man hospitalised after bite made his leg swell to ‘the size of a watermelon’ DWP leaflets could unlock £4,500 income boost for thousands I’m a longevity expert. There are 7 things I swear by to take a decade off my midlife face – most of them cost under a tenner… you don’t need a facelift Wales breaking news plus weather and traffic updates (Monday, October 19) Inside the NHS postcode lottery… of hospital food! From home-cooked comforts, to cold mush – the real reason dishes vary so wildly… So have YOU had worse? Starve a fever, feed a cold is a well-known phrase for a reason. This is what and how you need to eat to help you get through the winter bug season Tap water no longer drinkable in Norwegian town as climate-related thawing releases heavy metals | Norway I asked experts what the best thermostat temperature is — there’s a ‘sweet spot’ Barry hairdresser Stephen’s Salon marks 54 years in business Davina McCall makes emotional admission about ‘challenges’ amid new he | Celebrity News | Showbiz & TV US records this year’s first human case of highly transmissible bird flu in Washington state man Penarth planning – loft refused and two extensions approved I had a full-body health MOT for £299 — it was like being in a Star Trek movie Brandon Flowers remains a consummate showman in solo mode DWP Universal Credit update on ‘3 month’ childcare cost rules for holiday clubs More than 1.5 million pounds of meat sold nationwide recalled over fears it could cause serious illness Wet wipe ban to hit Wales in two months as businesses warned Discover the top four daily habits the average Brit tracks for better health Weekend road closure to hit drivers in Swansea as city project sees major disruption The worrying new theory behind the rise of bowel cancer in ‘healthy’ people – and an alarming link to antibiotics The Mary Wallopers’ pub singalongs just get bigger: live review Delays as police attend crash on busy A48 Cardiff Vale of Glamorgan approves five Barry planning applications 9 foods doctors advise you avoid to cut your risk of a heart attack Is it a dog? Is it a man? No! It’s a smash hit kids’ musical in Cardiff Martin Lewis says ‘I’m concerned’ in new update for many card users – key details ‘As we change, Jesus stays the same no matter what’ At 22, I dismissed my palpitations, chest discomfort and dizzy spells… then a heart attack revealed a terrifying diagnosis Fuel continues to leak into River Taff as experts hunt source Socura CEO among UK’s 50 most ambitious business leaders Teen, 19, dies from cancer as huge tumour mistaken for ‘hormone problems’ | UK | News Two Swansea businesses forced to close after undercover investigation Scaffolding company seeks vehicle licence for Barry site The $4 vegetable that may boost sleep, slash dementia risk and ward off winter bugs The problem with telling people the world is ending | Climate crisis How a two-minute ‘micro-walk’ right after lunch can slash your blood sugar and ease digestion M4 closures drivers in Wales need to prepare for this week Bilingual art workshops launched across Vale of Glamorgan Wales breaking news plus weather and traffic updates (Sunday, October 18) Tesco shoppers are just finding out about 6-digit code that ‘saves you money’ Barry publisher launches £3,300 crowdfunder for books I was a Hollywood producer making Box Office hits – but I was hiding a life-wrecking alcohol addiction that saw me down a bottle of wine in the office toilet The latest play from Grand Ambition is a tidy piece of theatre Most NSW homes destroyed in black summer bushfires were within 100 metres of vegetation | Bushfires Lose a stone in time for Christmas… WITHOUT counting calories: At 48 I was overweight and exhausted but now I’ve transformed my health and body thanks to this simple diet. Here’s how you can do the same Home Blog