Vale 50+ Strategy Forum https://validator.w3.org/feed/docs/rss2.html Love Island USA: Alannah Keyser removed from villa for using racial slur UK motorists risk £10k fine and 12 points if they ignore 20p rule Why skin doctors insist you MUST use mineral suncreams: They may turn your face pasty white – but this is why they are far safer and more effective than ‘toxic’ chemical alternatives Hot stuff: players and fans have to adjust to sport’s new normal and sweat it out | Sport Basil, Sybil, Manuel et al reassemble in Fawlty Towers The Play HMRC tax alert as people told to check if they are ‘one of the million missing out’ M4 crash live updates as motorway brought to a standstill Dinas Powys footpath level crossing to close from Friday Dr Amir Khan reveals 5 conditions made worse by the heatwave I was tired, anxious and always bloated. Doctors gave me countless prescriptions… but then I tried a 40p natural gut supplement that completely de-puffed my tummy Empire Of The Sun transcend high expectations at Cardiff Castle Barry – Large-scale cannabis operation found after fire New fexofenadine update issued as UK experiences 36C temperatures DJ and presenter Trevor Nelson taking a break from work due to health issues Could a Madison Square Garden wedding be the love story of Taylor Swift’s wildest dreams? Home Office plan to use more military bases to house asylum seekers Plymouth’s The Box wins UK 2026 Art Fund Museum of the Year Missing Glastonbury? There’s a festival on your doorstep this weekend Travel restrictions tightened in Ebola epicenter after France confirms first case of incurable deadly virus Nine albums in, Beth Orton still sounds brittle and beautiful Viral outbreak on military base spreads as 275 are sickened and four hospitalized… prompting calls to bring back vaccine requirement Arth Strength and Conditioning in Penarth marks anniversary Blood, Sweat & Tears rocker David Clayton-Thomas dies at 84 The number of hours of sunlight needed every day to protect against dementia… as exposure may cut risk by 25% Interview: Red Dragon Song is “a love letter to Wales’ landscapes” Tesco giving away free ice lollies and you can get a pack now Crash blocks key Cardiff route on hottest day of the year – live updates Red extreme heat weather warning issued for Penarth Aussie mum who was diagnosed with cancer issues an urgent warning – as landmark new study reveals accelerated cellular aging in younger generation Rogue Trooper: Actor ‘rugby tackled’ handbag robber at film festival Eating potatoes CAN help you drop pant sizes… dietitians reveal how to make the carb part of a weight-loss diet Barry woman sentenced after she made repeated death threats Over a million Octopus Energy customers given new ‘7.30pm’ rule Weight-loss jab users more likely to report changes in taste and smell, study finds City of Paris achieves partial victory over TotalEnergies in climate risks case | France Major Cardiff road shuts amid heatwave and concert traffic Things to do in Penarth this week NHS considering changes to managers’ contracts to challenge them over maternity care failings more easily Sussex woman recalls posing for Lucian Freud after £25m art sale Petition for Dinas Powys Post Office to save closure Tesco announces free breakfast offer at 335 cafes on Sunday, June 28 – eligibility Supplement used to relieve nighttime leg cramps and boost heart health recalled due to undeclared melatonin Bradford public invited to pay tribute to David Hockney Met office yellow weather warning for thunderstorms Wales Home People with heart conditions ‘must take it easy’ in heatwave Datacentres are growing target of global climate-related legal cases, report finds | Environmental activism There is ‘little evidence’ that Australia’s under-16 social media restrictions have curbed teen scrolling – as UK prepares to bring in similar ban The Cure at Blackweir Fields: cool in Cardiff on a hot summer night Blog