Vale 50+ Strategy Forum https://validator.w3.org/feed/docs/rss2.html Home Sleeping for nine hours a night can lead to an early death… and has a higher mortality rate than getting less than six hours of shut eye, study finds Cyclist rides UK coast-to-coast challenge in father’s memory Overeating and tired? Blame your partner: Researchers find YOUR diet can be influenced if they get a bad night’s sleep Plagued by verrucas? This new treatment using microwaves can banish them for good. NHS provision is limited – so is it worth paying yourself? Residents win battle for speed monitoring on ‘unsafe’ Flintshire street Hedd Wellness Studio launches £20 Payday Club scheme New warning issued over leaving bedroom lights on at night The £6 urine test that’s as important as a cholesterol check to find out if you’re at risk of a heart attack. Many GPs don’t offer it – this is why you should ask for one Man arrested after car crashes into property in Porth Craving chocolate ‘may be warning’ one crippling condition will strike Running slowly for just ten minutes can help you think faster and feel happier, study finds Vale of Glamorgan farm shop named UK pumpkin picking spot Warning over popular cold and flu medication after healthy student ends up on life support because he took it with paracetamol Why even an occasional pint could raise your prostate cancer risk: Everything you need to know about the latest research into impact of drinking and what you should do, by one of Britain’s top men’s health experts Doctors dismissed my husband’s headaches before we found out the devastating truth More pensioners to get £150 energy bill help under new rules – but campaigners say ‘not enough’ Wales breaking news plus weather and traffic updates (Sunday, September 20) Blog Barry man spared jail after variety of drugs found in car Houthis claim attack on Riyadh after fire near airport National Lottery Lotto and Thunderball results live: Numbers for Saturday, September 19 Six drinks that can help prevent devastating liver disease… including the ones that may REVERSE damage Road closed in Ynyshir as police deal with collision – live updates Road closed in Ynyshir as police deal with collision – live updates Senedd member shares daughter’s sexual assault experience The truth behind the trendy ‘sleepy girl’ mocktails… as experts reveal what really helps with insomnia Gorgeous Welsh cinema once funded by the miners that people don’t realise is there This simple diet switch could end the pain of IBS, but Britain’s 10 million sufferers aren’t being told about it: DR ELLIE Rooms ‘heat up in no time’ with Dunelm’s plug-in £28 gadget Littlechild & Haley wins Professional Services Firm of Year Cefn Mably pub landlord to leave after 12-month tenancy The overlooked cooking garnish that’s a secret brain-boosting ingredient Newport dealer found with drugs worth £175,000 to pay back fraction of what he made Students urged to complete MenB vaccine course M4 crash near Cardiff causes long delays – live updates Sophie started going bald at 16 – it took 12 years before she discovered the 60-second fix that made her feel like herself again Protests, flags and community tensions – the rise of far-right politics in Wales How to flood-proof your home: from water-thirsty plants to deflated footballs | Flooding Dark side of melatonin: How popular sleep aid taken by millions triggers terrifying side effects – and dosage that actually wrecks your sleep… but there are cheap alternatives ABP wins safety award for magnetic steel slab handling Measles nightmare for Amtrak as potential super-spreader sparks alerts from Colorado to California Wales breaking news plus weather and traffic updates (Saturday, September 19) New calls for emergency help as bills forecast to rise again DWP bank monitoring powers for benefit claimants and pensioners explained The Cardiff yellow box junctions where drivers are most likely to be fined Mortgage mistake ‘can quickly turn a good deal into a bad one’ DWP Thursday update over PIP changes ‘benefiting’ millions of claimants The painful condition that hospitalized Kim Kardashian revealed… and its worrying link to disease that killed her father Robert at age 59 DWP autism update over benefit letters such as PIP – key details