Vale 50+ Strategy Forum https://validator.w3.org/feed/docs/rss2.html Couples urged to be open about topic that stays taboo for many Scientists reveal why you’re exhausted despite getting eight hours of sleep – 90 per cent of mid-lifers are sleep deprived Ariana Grande sues hackers who leaked music and videos Town Council considers supporting Grace Williams Festival I was a high-flyer with a £1million business and a family I adored. But no one suspected I was snorting 7g of cocaine a day. Here’s how to tell if YOUR loved one is hiding addiction from you, and how I finally got sober Odyssey translator slams Nolan’s film adaptation as ‘gimmicky’ with ‘no sex’ Marie Curie Penarth’s photography exhibition on mindfulness ‘Ash fell from the sky’: Tourists describe fleeing ‘apocalyptic’ wildfires in France | Wildfires Andy Burnham makes stamp duty announcement with pledge to ‘make tax fairer’ Urgent warning over shortage of life-saving blood pressure pills taken by millions of Britons Naga Munchetty swaps BBC One’s Breakfast for Radio 5 Live Breakfast Crash causing miles of traffic on key Cardiff route – live updates Vale of Glamorgan Council is awarded White Ribbon status Don’t lose your breakfast – these unlikely creatures might be life-saving superheroes WOMAD boss says UK music festivals find it ‘tougher to survive’ ‘Do the right thing’: Savannah Guthrie pleads to mother’s kidnappers Families cutting back on holidays this year because of cost of living Summer days out: 20 Welsh picks for August and September US singer D4vd to go on trial for murder in death of Celeste Rivas Hernandez Chelsea transfer news: Henderson, Welbeck, Lacroix – why do Blues want older players now? Home Pension funds used to ‘unlock growth in every postcode’, Burnham says Blog Love Island UK crowns winners of 13th series Energy experts urges everyone to unplug appliances in August – full list Gerry Kelly: Tributes paid to veteran broadcaster The Odyssey: Millions see leaked copy of movie on X New Lidl Wednesday rule will get you 10% off some shopping Brewers Fayre and Beefeater restaurants to close in Cardiff Self Esteem and her dancers return to Cardiff and own the Castle The exact number of minutes of lost sleep that leads to weight gain Musk takes ‘crusade’ to Europe with Armie Hammer film Ann Lush raises around £120,000 in Penarth over 30 years New £12m system in Cardiff designed to speed up trains in Wales British chickens could be fuelling surge in bug linked to bowel cancer, study suggests D4vd’s Apple Music page reportedly hacked amid murder charges Exact date households could get solar panels from Currys and Asda Thunderstorms could be set to hit Vale after 33C heatwave Black Panther: David Jonsson praised as he takes on new role France and Spain race to contain huge wildfires before fresh heatwave begins | Wildfires Dozens sickened and hospitalized in 17 states linked to recalled eggs feared to be contaminated with deadly bacteria Sam Heughan says Outlander stars were ‘perhaps forced’ into nude scenes Barry woman Holly Cotter admits string of shop thefts Ideal daily meal times that may reduce your risk of dementia, according to scientists Carly Simon reveals Parkinson’s diagnosis Parents spend average of £400 per child on sightseeing during the summer holidays, new research suggests ‘Game-changing’ drug allows children with allergies to eat foods that would have killed them ‘The View from Westminster’ with Stephen Doughty MP Scientists discover taking a £3.50 daily supplement could boost brain health in old age – and keep you strong David Byrne’s live show: Talking Heads and new material both thrill