Vale 50+ Strategy Forum https://validator.w3.org/feed/docs/rss2.html Home Blog Adolescence makes history at Bafta TV Awards Latest planning applications submitted for Penarth Trying to slim down? Scientists pinpoint the exact amount of daily steps that can help keep weight off… and it’s less than you think Walking after surgery ‘reduces the risk of complications or being readmitted to hospital’ Next Steps 2026 Careers & Information Event 29.5.26 Posters & Sign Up Links HSC Climate Emergency National Programme Newsletter – Edition 24 Real reason intermittent fasting doesn’t work for so many women: Simple fixes and exact timings of when to stop eating that will reduce hunger and jumpstart weight loss AMVCA 2026: All the film stars and fashionistas who stole the show at Africa Magic Viewers’ Choice Awards Penarth house with marina views on the market for £420,000 The Bafta TV Awards winners and nominations in full (updating live) Gŵyl Fach y Fro backed by Cardiff and Vale College Common testosterone supplement could extend lives of men with aggressive form of brain cancer Stars walk red carpet at Bafta TV Awards – in pictures What you can see across the Vale in the night sky in June In full bloom! Turning your balcony into a mini garden could improve your health Memories of Ethel Green’s shop in Barry and Roman remains Bird flu found to be airborne in shocking new study… raising risk of wider outbreaks Man v Horse race has 'special place in heart' of BBC's Sophie Raworth ‘I’m a doctor – this vegetable can naturally lower your blood pressure’ Theatres ‘excited’ by eight Tony award musical nominations Barry, Rhoose and Gileston drivers in court recently Pharmacist lists health facts that sound fake, from hayfever remedies to bad breath cures Our relationship with food is messed up – let's sort it out, says Stanley Tucci The hidden risk in taking omega-3 supplements: For decades, older adults have been advised to take them – but now studies suggest they could have a worrying downside Penarth, Sully, and Dinas Powys drivers in court recently The 1 biggest mistake hay fever sufferers are still making Ones to watch: Swansea all-grrrl punks Sold For Parts Three-bedroom home in Hunter’s Ridge development for sale Why your chest pain and indigestion might not be acid reflux after all – and how simple lifestyle changes and a £2 pill could banish the symptoms for good Police issue update after serious crash shut M5 overnight If a speed camera is not visible can I challenge the fine? You’re not imagining it, this everyday ailment is getting more common Another year, another controversy for Eurovision – but fans are sticking by it Peter Gabriel digs into his archive for a set from the first WOMAD Bafta TV Awards 2026: Adolescence, Amandaland and Celebrity Traitors stars ready for ceremony Common habit adding years to your face — not smoking, drinking or sunbathing I tried a Wetherspoon breakfast for the first time — people were on the pints at 9am How to spot if someone you love has the early warning signs of dementia: Deep Dive charts as never before how the illness destroys the brain Five things for you to do in Penarth this week What really happens when you reheat your coffee in the microwave Climate Crusaders’ Dirty Secret: Blocking Power For The Powerless Can you recycle crisp packets at home? What bin they go in Why cruises are so prone to disease outbreaks and how to stay safe while sailing… as hantavirus that killed three spreads to America Guttersnipe: noise and destruction from UK underground champs Texas rat virus survivor reveals horrifying symptoms of disease that left him on brink of death and feeling like his brain was MELTING… as outbreak panic from disaster cruise spreads Inside Mint Room, an award‑winning Indian in Barry Hantavirus cruise ship Britons to isolate at Merseyside hospital | UK | News Golden Lion – the award‑winning community pub in Penarth