Vale 50+ Strategy Forum https://validator.w3.org/feed/docs/rss2.html The Revlon Girl is a timely memorial of Aberfan, but much more too M4 vehicle fire brings traffic to standstill in Cardiff – live updates Barry Island gym was legacy of 2012 Olympics, now it’s condemned Andy Burnham major update on hated £108 charge Martin Lewis says must go I was stuck on omeprazole and lansoprazole pills for nine years thanks to crippling heartburn. Now I'm symptom-free – because of a simple diet change: SAM TREADWAY Spooky plant sale with music and magic coming to Penarth's Italian Gardens The 'chemo brain' supplement that could beat brain fog and fatigue: Users swear by it… and now scientists share promising evidence it could actually help Glitz, goosebumps & slick moves: Dirty Dancing dazzles in Cardiff Climate campaigners condemn ‘maddening’ decision to approve Jackdaw gasfield | Gas Which tea is best for heart health? Experts reveal the type you should drink daily to ward off heart attacks – and the herbal favourite to avoid Anyone with a TV can lower energy this winter by changing one setting The world stops to remember the people who died at Aberfan sixty years ago Experts discover new type of depression that doesn't respond to pills – but there's a less risky fix Cardiff scaffolding firm seeks to operate five vehicles What is Tom Parker Bowles’s ‘miracle ingredient’? Queen’s son and restaurant critic reveals the hot sauce he never travels without – and its surprising health and weight loss benefits Andy Burnham to be told ‘possibly replace Universal Credit and PIP’ for 1 million claimants Wales breaking news plus weather and traffic updates (Wednesday, October 21) 65 major UK companies have issued profit warnings in three months Freezer method can cut your food bill by up to £742 The key to preventing memory loss in your 60s? Looking after grandchildren, study suggests DWP CMS child maintenance update on ‘major’ change with new 2 per cent charge Ramblers complete nine-mile historic walk from Parc Slip Health unions put NHS on notice for more damaging strikes as ministers recommend a below-inflation pay rise Chancellor John Healey gives major tax rise update ahead of October 28 Budget Gut feeling: Bacteria and chemicals in the digestive system could show early signs of dementia, study Almost 100 jobs to be created as M&S and Next plan new stores for Caerphilly NHS faces ‘perfect storm’ this winter as doctors warn two-thirds of A&Es are ‘unsafe’ and call for immediate action to ‘avert disaster’ Care home residents were sacrificed to ‘protect the NHS’ during Covid pandemic causing 43,000 deaths after failings saw virus ‘spread like wildfire’, damning inquiry finds Martin Lewis ‘most people won’t’ warning if you have this amount of Premium Bonds Costa launches mystery Christmas boxes and new festive food and drinks Eating a handful of nuts a day slashes risk of high blood pressure by 20%, major study finds I was nine when I started vaping. By 12, I was taking 4,000 puffs every week… then I fell into a coma: As ONE MILLION children admit to using e-cigs, exactly what this ‘harmless habit’ is doing to their lungs He repeatedly breaks into homes and steals cars. Nothing seems to stop him Mum of boy injured in Newport school bus crash tells of awful scene CDC issues new travel notice as record Ebola outbreak spreads to another country Aldi says stop using £12.99 item ‘immediately’ as it is removed from shelves – how to get refund Sold-out Barry Arts Festival storytelling night captivates Major blood pressure warning to men born between 1952 and 1986 Everything we know after three schoolchildren injured in Newport bus crash Keyif Restaurant: Bringing Turkish flavours and hospitality to Penarth Urgent recall issued for coffee and vanilla ice cream sold in 9 states after testing revealed contamination with deadly bacteria I’m all for banning loud music and videos on buses and trains – nobody wants to hear your terrible playlist Warning issued as Google Cloud outage affects Lloyds, HSBC, DPD, Halifax and Royal Mail How a drug for TAPEWORM could end the crippling pain of endometriosis First Minister faces questions as council tax speculation grows – live updates British island legalises assisted dying on ’emotional day’ ‘For Panama, it is life or death’: how drought is choking the canal that feeds a nation | Panama What’s the healthiest way to cook a roast dinner? Experts reveal subtle tweaks to your Sunday dinner that save 500 calories – and you’ll barely notice the difference Home Blog