Vale 50+ Strategy Forum https://validator.w3.org/feed/docs/rss2.html Reported quarry explosion near Cardiff causes homes to flood Lidl releases new Asti Rosé summer sparkling wine in stores Tinnitus warning over trendy breathing exercise pushed by Iceman Wim Hof How many hours of sleep can we REALLY survive on – and for how long? Scientists reveal when sleep deprivation becomes deadly…as world leaders say just three hours is enough 'Amazing' that Ed Sheeran's foundation expanding to island of Ireland Anyone with house alarm chilling warning over holiday law £1,000 fine rule Police issue update on pedestrian killed in six-vehicle crash Sainsbury’s sells Argos to retail specialists in £120m deal Horror as fourth contagious flesh-eating cancer killing 38k animals | World | News ‘It’s too fast, too big’: speed of climate crisis is devastating crops, say farmers | Farming RFK launches YouTube cookery show – featuring ‘real food’ recipes for under $5… so will roadkill be on the menu? Arca’s XXXXX album explores modernity and our nearing future Glasgow gets starring role in new Spider-Man: Brand New Day film UK rapper Yung Filly found not guilty of raping woman after Australian show BBC expert confirms 2026 winter fuel payment ‘cliff edge’ cut off means some people won’t get money Warm Home Discount £150 winter 2026 update after Andy Burnham bill change Urgent recall of 1.5MILLION popular Amazon and Walmart hand warmers after 350 people were burned and one died Cardiff From The Rooftops: what does the city look like in the sky? Personal tax allowance HMRC latest as ‘more people paying more’ Barry thief stole tips and used fake prescriptions Mother hospitalized and told she had ‘three days to live’ after suffering spider bite Simple science-backed technique that can squash alcohol cravings… and it only takes one minute Firefighters race to extinguish blazes across EU as fire weather breaks records | Europe weather LIVE – Quarry explosion leaves thousands of homes flooded near Cardiff LIVE – Quarry explosion leaves thousands of homes flooded near Cardiff Parasite that causes ‘explosive’ bathroom emergencies COULD spread person to person: Experts probing outbreak float alarming new theory I thought my leg trouble was from too much walking…it was actually paralysing motor neurone disease that’s left me with two years to live Dog owners taking pets on holiday urged to save important phone number GlastonBARRY festival sees thousands people come together Steelhouse Festival 2026: Steel Panther, Alien Ant Farm and more Sainsbury’s confirms major change to Nectar rewards for customers BBC NHS doctor shares advice over hot weather symptom seen on skin Driver’s speed camera gadget ‘a licence lifesaver’ that ‘pays for itself in a week’ Wales drought declared after driest July in 190 years GPs could shut down surgeries if weather gets too hot – as patients still struggle to get appointments Health alert issued for Costco steak burrito over ‘undeclared allergen’ Europe burns: a visual guide to the wildfires | Wildfires Where to find cheapest school uniform at Aldi, Sainsbury’s, Tesco and more Barry man jailed after public decency and Asda offences The hidden dangers of Crocs: They’re the must-have summer shoe for children – but now experts have issued a warning over the silent damage they are wreaking. And it’s bad news for Birkenstock-loving adults, too… Zendaya and Tom Holland: Their decade-long Spider-Man romance in pictures Which cheese is the healthiest? Experts reveal the types with surprisingly few calories…and those that could carry hidden risks From the Maes to the USA: Theatr Cymru broaden their horizons Archie Gray, member of Dinas Powys Tennis Club, at Wimbledon Home Urgent warning over alarming surge in parasite that causes ‘explosive’ diarrhoea – linked to popular holiday hotspots Olivia Dean nominated and Lily Allen snubbed in Mercury Prize list Families urged to make change as ‘new essentials’ drain cash Weather forecast for Barry as we head into weekend Blog