Vale 50+ Strategy Forum https://validator.w3.org/feed/docs/rss2.html Wales breaking news plus weather and traffic updates (Sunday, October 4) Health experts name 9 fruits and vegetables Brits should eat more of for healthy hearts £3 item Octopus Energy recommends to help keep your energy bills low Drinking heavily increases threat of arthritis, study suggests World’s most famous jacket potatoes coming to Wales as Spudman announces Cardiff move Beth dismissed her permanently cold fingers as simply ‘a quirk’… but they were the first symptom of an autoimmune condition that can be life-threatening ‘3 things a cholesterol result can tell you about your heart’ Lidl stops selling Way To Go! chocolate bar range in stores Can eating carrots give your skin a natural glow? The science behind the ‘carrot tan’ Politics was a family affair, but nobody expected her to be here – Mair Rowlands MS’s journey from the dining table to the Senedd The new Turkey teeth? Why Brits are going to Croatia for dentistry Better late than never: a Buzz writer’s first date with the Iris Prize How your annual flu jab may help fight cancer, heart disease and other chronic illnesses: As demand for shingles vaccine soars amid evidence it could ward off dementia, experts reveal their surprising discovery Santa’s Cause campaign seeks gifts for children in need The 7 warning signs you should get a hearing test The 3-minute workout that may help you live longer… and why it could beat an hour at the gym Kyiv bridge hit in further Russian drone attack as German chancellor makes surprise visit Probate notices issued for two Penarth residents’ estates Dr Amir Khan urges patients to stop apologising for 9 things Cardiff Half Marathon 2026 live updates as thousands hit the streets of the Welsh capital M4 and other major road closures to hit drivers in Wales this week – full list Wales breaking news plus weather and traffic updates (Saturday, October 3) Wales breaking news plus weather and traffic updates (Saturday, October 3) DWP dates you’ll receive your Winter Fuel Payment 2026 Cheapest fuel near Barry revealed – petrol from 171.9p and diesel 195.9p Plaid Cymru leader calls for more powers for Wales Cardiff Half Marathon 2026 kicks off with a Toddler Dash – and it's the cutest thing you'll see this week Why your kefir is not as good for you as you think: It’s hailed – alongside kombucha – for its gut benefits. But now scientists reveal why the supermarket bottles may not be as beneficial as thought My mom took me to Weight Watchers when I was 11. Now, children as young as 8 get GLP-1 jabs… but nobody will admit the true impact of how we treat fat kids Cardiff Half Marathon trains are expected to be very busy Woman whose ovaries were frozen in time at 18 as she battled cancer becomes mother at 44 thanks to groundbreaking treatment Major wet wipe law change ban coming across all four UK nations with Wales first Passengers evacuated as bus bursts into flames My memory started going at 61 due to a brain tumour. But thanks to a card game, it gradually returned…I feel like myself again and can even get back to my job as a doctor Jennifer was fit and healthy at 37, but a ‘trip of a lifetime’ triggered fatal altitude sickness. Here’s how to recognise the symptoms… Dogs return to Vale of Glamorgan beach as summer ban lifted The exact time of day you should stop drinking coffee to ward off insomnia Find the cheapest petrol and diesel prices near Penarth Back to basics: why the Iris Prize still matters after 20 years Beth thought her cold hands were just a quirk or harmless Raynaud’s… but they were actually the first sign of an autoimmune condition that can be life-threatening. So many cases are being missed DWP ‘£1,000 rule’ change could affect 20 million pension pots Community devasted as six-year-old killed after being hit by van outside home NHS confirms minimum temperature to heat your home this winter | UK | News The expansion of Heathrow would be an expensive disaster for Britain and the world. Burnham needs to block it | George Monbiot I’m an expert on the front line of America’s pancreatic cancer explosion. Many of us are more vulnerable than we realize: PROFESSOR GUIDO EIBL Driveway plans submitted for off-road parking in Penarth Zero-sugar drinks DO help with weight loss, study finds – and are as good as water October HMRC tax changes and ‘new measures’ for 5m in UK – key details Home Blog