Vale 50+ Strategy Forum https://validator.w3.org/feed/docs/rss2.html Blog How do you recover from running the London Marathon? Expert claims it takes just as much prep and discipline as training for the race itself Irish actor and Banshees of Inisherin star dies aged 61 What is the Senedd responsible for? Key information How I lost three stone in six months: I was a keen runner, but for some reason I just couldn’t shift the pounds. Then I realised cardio WASN’T the answer… and tried this method instead ‘Power sharing need not need mean paralysis. Wales needs change’ Gut health sodas RANKED: Dietician’s verdict on trendy fizzy drinks from Poppi to XOXO and Nexba – and the key ingredient that can trigger EXTREME bloating Detached four-bed house for sale on Melrose Walk, Sully Obesity-related cancer and type 2 diabetes risks remain high for a up to a DECADE after losing weight, study finds Are you eating yourself to an early grave? Experts pinpoint three reasons why the typical Western diet is causing surge in heart disease deaths Climate Science’s Biggest Shift In Decades: IPCC’s RCP8.5 Is Officially Dead Home Penarth Lawn Tennis Club Music and Food Festival May 23 The supplements and routines that doctors swear by: Simple vitamins that really CAN ease symptoms of menopause and relieve joints, bones and muscles – and the at-home workout that ‘will help you live to 100 Ryanair to cute millions of UK seats overnight as it confirms Berlin base closure The radioactive risks STILL faced by Britons 40 years after Chernobyl disaster shocked the world Newly renovated semi-detached house in Penarth hits market GP issues warning about intimate female perfume ‘melts’: ‘Could increase infection risk and affect contraception’ GP explains how increasing your dairy intake can help reduce your bowel cancer risk: ‘Avoiding it is doing more harm than good’ Campervan owner feels less welcome in one of his favourite parts of Wales Co-op City Becomes Ground Zero For New York’s Crazy Climate Costs The ultimate guide to easing sciatica: It’s the agonising condition you wouldn’t wish on your worst enemy – and cases are mysteriously rising. But these simple tweaks can relieve even the worst symptoms The history of Barry Island school explored with nostalgia Laughter is the best medicine! How a good belly laugh could help your gut How London Marathon winner Sabastian Sawe smashed the 26.2-mile race in under two hours: From training methods to endurance levels Four motorists in court from Penarth and Dinas Powys I’m a doctor, these weird techniques to get a good night’s sleep really work… and fast Tiffany Treanor-Johnson faces prison after killing cyclist Doctors raise alarm over surprising cause of rising heart attacks in young people Their son rang to thank them. They heard him die at the hands of someone who has shown no remorse One Year Later, No One Held Accountable For Spain And Portugal’s Massive Blackout Viral infection that causes common coughs and colds could protect against the spread of cancer Barry residents fined for motoring offences in court Chin up! Feeling helpless makes chronic pain worse, new study finds Effi O Blaenau: hit Welsh play moves north for cinematic adaption Woman suffers life-changing injuries after being hit by car in Rhyl town centre Ashleigh thought she had IBS – but it turned out to be devastating Stage 3 bowel cancer at just 37. Now she warns of the tiny symptoms she missed, what might have caused it View 62 on Barry Island attacked by vandal in dead of night Super-fit rugby player who was diagnosed with testicular cancer at 20 describes the single symptom he almost ignored… and it wasn’t a lump Laufey on making jazz cool again (and the fish that brought out her inner rage) Lidl announces major change to loyalty rewards app in May The 33 pence superfood hiding in your fridge Huge crowd attends free Shakira beach concert in Rio de Janeiro, Brazil DWP Universal Credit update over £110 payments for claimants Bluesman Taj Mahal, 83, works outside influences into latest album Five best foods to fight cancer named by leading doctor Martin Lewis ‘not that far from peak’ update over savings rates Vaping ‘more harmful than smoking’ says leading cancer expert Ex-DWP worker’s essential tips for PIP claimants to protect their payments Bristol’s transport woes have plagued the city for decades