Vale 50+ Strategy Forum https://validator.w3.org/feed/docs/rss2.html Footballer Paul Merson recalls terrifying moment he was told he had deadly skin cancer at just 43… ‘It was scarier than overcoming cocaine, gambling and alcohol addiction’ Blog Home Symptoms of heart disease, the biggest killer of women worldwide, are often misdiagnosed because they differ significantly in men. An expert reveals these three key things women can do to protect themselves… More than 150 sickened and one soldier dead amid virus outbreak on base after vaccination requirement is thrown out The healthiest kebabs, ranked by a nutritionist: From a greasy döner to a succulent chicken shish, how does YOUR Friday night favourite fare? Culture and sport priorities set out by new Senedd minister Mom thought popular ‘natural’ health supplement was safer than Xanax. She took it… then never woke up. Don’t make the same mistake Graham Coxon’s solo return is both refreshing and reinvigorating Experts share symptoms of being dehydrated – and common warning sign often shrugged off as ‘being too hot’ Fond memories of fun times on Barry Island in the 1980s The shingles vaccine could lower dementia risk ‘by up to a quarter’ – but scientists are still puzzled why Following these simple steps – recommended by our expert – can help you avoid the hidden holiday killer disease that claims 4,000 people every year ‘What or who will we think about on Father’s Day?’ Amitriptyline users issued beach and car warning until June 23 Jobs adverts increase for six professions – full list Activists and MSs speak out against Cardiff data centre plans Terrifying stomach cancer explosion sweeps the US: After fitness influencer’s shock death, experts reveal subtle early signs that are too often ignored… and lifestyle tweaks that can PREVENT it ‘Deeply caring’ young man dies after crash Base Camp Indian Kitchen – Cardiff restaurant wins award Cholesterol will go down with 2 foods that work ‘just like statins’ Real, raw and unfiltered? Authenticity helps female singers rule the charts Martin Lewis issues £6,000 tax rule warning for pensioners Renovation project on Barry Waterfront ‘coming to life’ Like so many middle-aged women, I suffered from embarrassing bladder leaks for years. Then I found this £60 gadget that meant I could finally get rid of the pads – and regain my freedom Conductor Anthony Negus named CBE in King’s Honours Difference between SPF and UVA explained HMRC sends letters about payments of £108.20 ‘stopping in September’ Chewing gum can lower blood pressure, scientists discover… as long as you have just eaten beetroot or spinach Met Office issues amber heat warning for South Wales Health warning for anyone on sertraline, citalopram or fluoxetine Baby twin girls who were conjoined at the skull are successfully separated thanks to British surgeon BBC pulls new Ashley Cain series after sexist language accusations Penarth Town Council’s response to ‘no limits’ credit cards Big DWP update on state pension age change as date confirmed Bending forwards and prolonged walking at work may raise miscarriage risk in early pregnancy, study finds Jack Savoretti on 'leaning into a midlife crisis' Four great events happening across Barry this week The difference between brushing teeth before or after breakfast Tay Keith, producer behind Travis Scott’s Sicko Mode, found dead Millions hit with unexpected £343 bill after ‘feeling pressured’ Tragedy meets 'social realism' in Welsh-language film hailed a 'sensation' A few lines of cocaine spiraled into a five-grams-a-day habit that destroyed everything I loved… but I’ve come back from the brink thanks to a VERY unusual therapy Charlotte hates hot summers and longs for the cold, dark months. People never believe her… but this is the little-known type of depression that’s to blame – and it’s more common than you’d think The surprising therapy targeting the liver which could protect brain from Alzheimer’s Penarth lifeboat called out after walkers cut off by tide Concerning study finds secondhand smokers have high levels of cancer‑linked toxins in their blood: ‘1.5 times more than non-smokers in smoke-free environments’ French football, cassettes and family mystery: Valérie Perrin’s latest Traitors star says he lost life savings to a scam Putin features & political rallies: Pussy Riot’s explosive debut album