Vale 50+ Strategy Forum https://validator.w3.org/feed/docs/rss2.html Frozen spinach will be much tastier if you do one simple thing before cooking it New test could screen for type 2 diabetes in seconds using just speech, study shows Welsh dad and partner quit UK for Finland and discover incredible perks The forgotten slimming pill that could be better for you than Mounjaro… and it’s cheaper: Our experts reveal everything you need to know about the drug – and how it’s particularly good for people who binge-eat or have cravings Barry pub named in latest Camra Good Beer Guide 2027 I see so many male patients whose sleep is ruined by constantly needing to pee at night. What many don’t realise is that they don’t have a bladder problem… but a curable breathing issue: DR PHILIPPA KAYE Welsh railway line to close for four weeks as part of £25m investment What’s the healthiest meal to order from a Chinese takeaway? From chow mein to dumplings – experts reveal the surprisingly slimming meals Wales breaking news plus weather and traffic updates (Tuesday, September 29) ADHD crackdown: NHS imposes two year minimum wait for assessment in some areas – map reveals where delays are worst EV owners face new cost from Thursday as part of £557 increase MSE says struggling households can try £2.99 heating tip this winter Sainsbury’s and Argos recall warnings over chemical risk How a short burst of intense exercise can make your immune system stronger Pickled peppers sold at major grocery stores recalled after video shows ‘dead mouse’ in jar Andy Burnham government ‘support’ update for 13million women as it takes 7 steps – list Vale of Glamorgan pays £80,156 in pothole compensation Adults given 7 ways to lower ‘silent killer’ blood pressure problems Vet says cat owners should use 1 ‘important’ item if pet goes outside this autumn HMRC to send new ‘don’t ignore’ income tax letters from October – some to state pensioners A modern Odyssey: yachtsman Gavin Rees’ race around the world New HMRC tax on pensions update as autumn and spring dates set out Investment warning to anyone born before 1996 Martin Lewis says ‘non means tested’ £3,988 with 1.1 million pensioners eligible Plans to improve rail station once labelled ‘a disgrace to Carmarthen’ Eating two slices of deli meat a day linked to 52% higher risk of dementia, study finds Live review: Cassyette shows she’s a born performer in Cardiff Two men arrested and two injured after brawl erupted outside nightclub How a mammogram can spot the hidden HEART problem that your doctor might miss: Women are under-diagnosed and under-treated… I see it all the time, reveals PROF ROB GALLOWAY DWP child maintenance CMS not ‘adequate’ update and ‘urgent action’ – key details The cause of your chronic and severe fatigue: Scientists studied the make-up of people with the illness… and now think they’ve found the genetic traits to blame Armed police called after Llantwit Major GP surgery incident Urgent recall for more than 2,300 pounds of frozen pork sausages over potential contamination with plastic Thirteen people sickened and three left with life-threatening kidney injuries after eating raw cheese laced with potentially deadly bacteria Body of man found in Eryri lake Workers urged to claim up to £85 before October 1 – check if your job qualifies Asbestos is a known killer so why are UK homeowners allowed to rip it out themselves and drive it to their local recycling centre? Pioneering ‘non-invasive’ prostate cancer treatment as effective as surgery but with fewer major side effects, trial reveals Penarth poet Alba Linden publishes debut collection £11 BBC Licence fee explained as expert says it’s ‘not the answer’ Cost to jump for Pembrokeshire beauty spots parking pass I’ve been using HRT patches for months but now they keep falling off and my symptoms are returning… what’s going on? DR SCURR reveals the cause of this common problem – and how to fix it Three in four UK GPs are too busy to speak with patients in depth, report finds Former Barry school deputy head struck off over bullying The ‘realistic’ high-carb diet that can reduce your biological age, weight and cholesterol in just weeks: Researchers tested four diets to see if they could really transform you… and found plan that can ‘slow ageing’ Martin Lewis ‘loopholes in law’ warning to anyone renewing car insurance The link between tattoos and blood cancer: Why researchers fear tattoo larger than the palm of your hand could more than double chance of developing lymphoma – and steps you should take when you get one French garage rockers The Spitters bring le punk to Le Pub Home Blog