Vale 50+ Strategy Forum https://validator.w3.org/feed/docs/rss2.html Usk chef Matt Tebbutt visits Cardiff Market food stall Blog Home Terrifying stomach cancer explosion sweeps the US: After fitness influencer’s shock death, experts reveal subtle early signs that are too often ignored… and lifestyle tweaks that can PREVENT it ‘Deeply caring’ young man dies after crash Base Camp Indian Kitchen – Cardiff restaurant wins award Cholesterol will go down with 2 foods that work ‘just like statins’ Real, raw and unfiltered? Authenticity helps female singers rule the charts Martin Lewis issues £6,000 tax rule warning for pensioners Renovation project on Barry Waterfront ‘coming to life’ Like so many middle-aged women, I suffered from embarrassing bladder leaks for years. Then I found this £60 gadget that meant I could finally get rid of the pads – and regain my freedom Conductor Anthony Negus named CBE in King’s Honours Difference between SPF and UVA explained HMRC sends letters about payments of £108.20 ‘stopping in September’ Chewing gum can lower blood pressure, scientists discover… as long as you have just eaten beetroot or spinach Met Office issues amber heat warning for South Wales Health warning for anyone on sertraline, citalopram or fluoxetine Baby twin girls who were conjoined at the skull are successfully separated thanks to British surgeon BBC pulls new Ashley Cain series after sexist language accusations Penarth Town Council’s response to ‘no limits’ credit cards Big DWP update on state pension age change as date confirmed Bending forwards and prolonged walking at work may raise miscarriage risk in early pregnancy, study finds Jack Savoretti on 'leaning into a midlife crisis' Four great events happening across Barry this week The difference between brushing teeth before or after breakfast Tay Keith, producer behind Travis Scott’s Sicko Mode, found dead Millions hit with unexpected £343 bill after ‘feeling pressured’ Tragedy meets 'social realism' in Welsh-language film hailed a 'sensation' A few lines of cocaine spiraled into a five-grams-a-day habit that destroyed everything I loved… but I’ve come back from the brink thanks to a VERY unusual therapy Charlotte hates hot summers and longs for the cold, dark months. People never believe her… but this is the little-known type of depression that’s to blame – and it’s more common than you’d think The surprising therapy targeting the liver which could protect brain from Alzheimer’s Penarth lifeboat called out after walkers cut off by tide Concerning study finds secondhand smokers have high levels of cancer‑linked toxins in their blood: ‘1.5 times more than non-smokers in smoke-free environments’ French football, cassettes and family mystery: Valérie Perrin’s latest Footballer Paul Merson recalls terrifying moment he was told he had deadly skin cancer at just 43… ‘It was scarier than overcoming cocaine, gambling and alcohol addiction’ London indie rockers Tooth send the crowd dental in Clwb Ifor Bach Body found in search for missing Barry man Sam Hunter The patients poisoned by MRI machines: Joint pain, memory loss and vision problems… why a growing number believe their scans are to blame for their debilitating symptoms – and what our experts have to say A common medication taken by millions turned my kind father into a killer: He stabbed my five-year-old twin sisters to death… but I forgive him Vale services celebrated at Bro Radio Community Awards Drug shortages are ‘some of the worst GPs and pharmacists have ever seen’: Patient safety is increasingly at risk due to Iran war supply chain issues One-shot cancer cure? Breakthrough radiotherapy wipes out prostate tumours in MOST men with just a single high-dose session, trial finds Martin Lewis issues June 2026 energy price update as cost of gas plummets Man dies in crash as woman left seriously injured Ysgol Y Deri’s new orchestra a hit with pupils and staff Fake fat jab crisis: A quarter of GPs have treated patients needing hospital treatment after taking illegal weight-loss meds After Jeremy Clarkson’s Prostate Cancer diagnosis use this 30-second risk checker Friday alert as UK drivers told to remove item from their car in time Traitors star says he lost life savings to a scam Putin features & political rallies: Pussy Riot’s explosive debut album