Vale 50+ Strategy Forum https://validator.w3.org/feed/docs/rss2.html What IS the healthiest breakfast? As porridge is found to lower cholesterol by 10 per cent AND help you lose weight, experts reveal what you should really be eating first thing… ‘Homes stay warm’ with £30 Home Bargains gadget like pricier Argos and Tesco versions Proud of Penarth campaign to tackle town’s litter problem Anti-aging and immunity supplements recalled nationwide after testing reveals they’re contaminated with toxins… ‘risk of shock and death’ My eight-year-old daughter woke up with a high temperature and bloody diarrhoea. This was the infection to blame, how she picked it up while swimming… and why experts now warn of a ticking timebomb ‘It’s really taking off’: hedge revival as farmers rediscover ancient tools | Farming One industry sees 600 UK companies close ‘thanks to AI’ Brain-zapping patch to help sleep could also ease anxiety Fruit juice now banned in school dinner crackdown – move could fuel vitamin deficiencies in kids, campaigners say Winter Fuel Payment 2026 warning as 2.2 million state pensioners ‘forced to pay back double’ Barry couple launch new dog wash network across Wales Barry couple launch new dog wash network across Wales PROFESSOR ROB GALLOWAY: What two of my patients taught me about ageing well – and why Wegovy could help ALL of us DR MARTIN SCURR: Are you seeing flashing lights? This is the silent condition to blame… and exactly how you can stop the episodes Penarth lifeboat launched in search for missing person Footer Oncologist warns of signs under nails and other ‘hidden’ areas to check Home DWP Universal Credit rules explained in new update on ‘advances’ Government urges families to take 10 free emergency steps Blog A mystery condition has come out of nowhere and is felling women with dizzy spells, brain fog and digestive issues. Yet many doctors have never heard of it… here’s how to find out if YOU have it: DR ELLIE CANNON Wales breaking news plus weather and traffic updates (Monday, September 14) The overprescription of America: expert warns too many people may be prescribed antidepressants Young people caught in ‘experience trap’ unable to get work The chaotic scenes in Cardiff city centre three months into tram works Vale council approves four Penarth planning applications The surprising 10p supplement that could protect you from dementia: It’s barely recommended by doctors, but now researchers reveal how it may defend your brain and even improve your memory Teens arrested after horror brawl breaks out in Newport city centre US records THIRD measles death in worst resurgence of disease in three decades MOD update on WPS pension delays affecting thousands waiting ‘many months’ Family heartbroken after deeply loved grandfather dies in Brecon crash Temporary traffic lights coming to Barry’s Ffordd y Mileniwm Yankee Stadium among 10 locations testing positive for bacteria that causes deadly lung disease… as one dies and eight others are sickened Three months of roadworks begin with major disruption expected in busy Cardiff suburb Penarth Civic Society launches town-wide litter project All you need to know as working parents could be £2,000 better off M4 was blocked as police incident causes delays Former teacher was showing off before alleged rape, court hears Welsh mum makes more than £100k from ‘low time, high pay’ side hustles David Rowlands appointed manager of Cardiff city pub Brits urged to eat 1 fruit to slash risk of heart disease Scientists find nine new sponge species in glimpse of Alaska’s deep-sea diversity | Alaska Eight-bedroom former RAF officers' house on the market for £825,000 Roxane was diagnosed with stage 4 pancreatic cancer that had spread to her liver. She thought she only had months left but now, two years later, she is alive and cancer-free… thanks to this new drug I lost 84 lbs in six months after I began taking this little-known 40-cent supplement. It killed all my cravings… and it can even tackle female facial hair and acne Person bit by train dies and passengers face disruption between Cardiff and London – live First ministers of Wales, Scotland and Northern Ireland meet in Cardiff – live updates Revealed: The healthiest ways to cook chicken, according to experts… and how juicy thighs and crispy roasts CAN be as good for you as breast Experts flag subtle change to your tongue that could signal terrifying motor neurone disease – dentists must look out for it, they warn