Vale 50+ Strategy Forum https://validator.w3.org/feed/docs/rss2.html Home Blog Five things to know about The Albion pub in Penarth Hour-long delays after person hit by train – live updates ‘Godzilla’ fat jab tackles arthritis, sleep apnoea and cuts heart risk – as study reveals dramatic weight loss UK drivers warned of £1,000 fines for using navigation apps HSBC gives £1,500 to customers in new announcement Michael Mosley’s legacy: Five health tips from Just One Thing Volume 2 Grammy winner killed in double stabbing 'a gem' Are rice cakes actually good for you… or just flavourless boards of empty calories? We asked a nutritionist Penarth woman fined £100 after keeping uninsured vehicle Doctors calling on NHS to roll out urine test to catch life-threatening kidney disease cases early I’m a GP — here are 9 things to think about before your summer holiday Nationwide deal matched as Revolut has update for new customers Cheapest places to fill up with petrol or diesel in and around Barry The latest planning decisions made across Barry town Experts call for ‘national ageing mission’ and universal social care John Lithgow and Lesley Manville lead Tony Award winners I left work to travel home, then I woke up a fortnight later Your fatigue and anxiety may be more than just stress… signs your body is ‘dysregulated’ and exactly how to fix it Is YOUR smart gadget controlling your life? How to spot signs of dependency – and why it happens Just 10 minutes of increasingly common habit performed by millions every day is making people dumber, study suggests CBeebies Football Fantastics: South Wales schoolboy stars Not all ‘processed foods’ are bad for you… I’m a nutritionist, these are the ones everyone should eat more of Alice and Steve: What happens when your best friend dates your daughter? My wife is losing her voice. None of the medicines are working… what can we do? DR ELLIE reveals the silent reflux condition to blame – and exactly what you need to do to fix it Police officer turned Love Island US contestant faces hometown backlash Vale line train upgrade delay sparks political row How Richard Gadd was transformed from ‘Baby Reindeer’ into ‘a big, scary guy’ for his latest role, packing on 40kg of pure muscle with ‘prison workouts’ Detached house with five bedrooms for sale on Trem Y Don The ‘healthy’ oils used in everyday cooking that may fuel deadly pancreatic cancer… and which foods protect against it Cholesterol superfood that unclogs arteries is ‘better than aspirin’ doctor says BBC expert tells 270k homeowners ‘don’t ignore letter’ or ‘damage credit’ Penarth and Dinas Powys drivers were speeding and had no tax The secret to beating burnout? Stop trying to be special, says Japanese self-help guru whose books have sold 15 million copies Teen dies in crash as two others rushed to hospital In court from Barry and St Athan for motoring offences 4 ‘natural antihistamine’ fruits which ‘help keep hay fever at bay’ Unmarried couples living together in Wales face new ‘three-year rule’ – update Penarth family house with ‘large’ garden on market for 860k The sickening truth behind Britain’s food poisoning epidemic: Cases are surging across the country and no one knows why… until now. From supermarket produce to takeaways we reveal what’s going on Cardiff Coffee Festival and the future of independent cafes in Wales Going to bed at this time ‘can increase loneliness and anxiety’ Barry Dock RNLI issues warning over inflatable toys at beach How YOU can lose a stone in just six weeks: I gained weight in midlife and had fat that just wouldn’t budge… now I’ve dropped a dress size and transformed my health thanks to a diet plan that won’t leave you hungry Experts share 8 health hacks to ensure your holiday goes swimmingly Whocult Barry Goodsheds – 5 things you need to know Warning over Swansea Half Marathon due to ongoing incident in city centre Let’s Eat Grandma’s Rosa Walton releases her debut solo album New HMRC £1,000 tax alert as workers should ‘check’