Vale 50+ Strategy Forum https://validator.w3.org/feed/docs/rss2.html Blog How London Marathon winner Sabastian Sawe smashed the 26.2-mile race in under two hours: From training methods to endurance levels Four motorists in court from Penarth and Dinas Powys I’m a doctor, these weird techniques to get a good night’s sleep really work… and fast Tiffany Treanor-Johnson faces prison after killing cyclist Doctors raise alarm over surprising cause of rising heart attacks in young people Their son rang to thank them. They heard him die at the hands of someone who has shown no remorse One Year Later, No One Held Accountable For Spain And Portugal’s Massive Blackout Viral infection that causes common coughs and colds could protect against the spread of cancer Barry residents fined for motoring offences in court Chin up! Feeling helpless makes chronic pain worse, new study finds Home Effi O Blaenau: hit Welsh play moves north for cinematic adaption Woman suffers life-changing injuries after being hit by car in Rhyl town centre Ashleigh thought she had IBS – but it turned out to be devastating Stage 3 bowel cancer at just 37. Now she warns of the tiny symptoms she missed, what might have caused it View 62 on Barry Island attacked by vandal in dead of night Super-fit rugby player who was diagnosed with testicular cancer at 20 describes the single symptom he almost ignored… and it wasn’t a lump Laufey on making jazz cool again (and the fish that brought out her inner rage) Lidl announces major change to loyalty rewards app in May The 33 pence superfood hiding in your fridge Huge crowd attends free Shakira beach concert in Rio de Janeiro, Brazil DWP Universal Credit update over £110 payments for claimants Bluesman Taj Mahal, 83, works outside influences into latest album Five best foods to fight cancer named by leading doctor Martin Lewis ‘not that far from peak’ update over savings rates Vaping ‘more harmful than smoking’ says leading cancer expert Ex-DWP worker’s essential tips for PIP claimants to protect their payments Bristol’s transport woes have plagued the city for decades I tasted coffee at 6 high street chains — winner is better than Starbucks and Costa Scientists say eating eggs just twice a week cuts Alzheimer’s risks by a fifth Man charged after bomb hoax at Peter Kay show I was tortured by itchy eczema for 30 years. Doctors told me it was incurable… then I discovered the simple step that cleared my skin WITHOUT medication Hope for children with autism as new brain stimulation treatment improves social skills Meteorologist: Damming The Bering Strait Won’t Prevent A ‘Climate Catastrophe’ Martin Lewis suggests account for ‘greater growth’ – and it’s not a Cash ISA Barry house for sale – sea views and modern living at 369k Truth about ‘budget Ozempic’ supplement that ‘eradicates hunger’: Where to get it, precisely how to take it, how fast you’ll lose weight… and embarrassing side effects to know Art music veterans Laibach pivot to plastic pop on latest album Medication shortage chaos: The vital drugs missing from Britain’s pharmacy shelves – and experts warn the issue is about to get WORSE Latest Penarth planning applications including demolition ASDA issues urgent recall for fresh fish product due to ‘contamination with pieces of plastic and metal’ Doctor says one drink is ‘liquid death’ — not alcohol Mother, 27, claims early colon cancer symptoms were brushed off by GP as ‘piles caused by childbirth’ Man found dead after report of a fire on Main Street, Barry Bank Holiday skin cancer warning as shocking number of Britons who DELIBERATELY sunburn ‘to get a tan’ is revealed… increasing their risk of deadly melanoma ‘Scientific Method Is A Myth’: How A UN Climate Activist Rewrote Judges’ Science Manual Final proof vaping IS harder to quit than smoking: As new research highlights devastating side effects, this miracle treatment is helping thousands Late Victorian house in Penarth for sale for 850,000 Gift card, order and refund rules after Claire’s closes all branches Supermarket juice that lowered my cholesterol in ONE month with none of the statins side effects. It’s just one daily glass