Vale 50+ Strategy Forum https://validator.w3.org/feed/docs/rss2.html We were just teens when we tried cocaine… all it took was one time to get hooked and derail our ‘perfect’ lives Company seeks permission to expand fleet from Barry base Chocolate cake or fruit? Scientists work out why we succumb to sweet treats in the evening Horrific new ‘Darth Vader’ Ozempic side effect: DR SHEILA fears super-powered weight loss drugs are triggering unimaginable conditions… and all because of this simple mistake We tried Cosmeston Lakes new café: our honest verdict Beware the ‘fibre gap’: Almost all Britons’ diets contain ‘dangerous’ lack of key nutrient that combats bowel cancer and cardiovascular disease Cancer care is hurtling towards breaking point with 100 million workforce gap expected by 2050, ‘sobering’ report reveals Barry motorist left with £330 bill for running red light Millions of healthy people ‘should be treated with statins to slash chance of heart attacks later in life’ Father of three, 35, given just 1-3 years to live after dismissing early kidney cancer symptom Where can you fill up your car for less in Penarth? Find out here Magic $12 drugstore shampoo fights hair loss better than expensive alternatives. It was meant to be a dandruff cure… but the evidence doctors are seeing is overwhelming KSI quits Sidemen collective after 13 years The exact number of push-ups that can slash the risk of heart problems by 96% Welsh Water respond as Barry’s storm overflows are overrun The exact time to eat dinner to reduce your risk of strokes and memory loss Burgers DON’T have to be bad for you: How to choose the healthiest patty in the supermarket, why leaner isn’t always better… and the hidden downside to those plant-based versions Universal rejects billionaire Bill Ackman's takeover bid Recent Penarth death notices from the Penarth Times Finally a shred of hope for deadly pancreatic cancer victims as new drug gives precious extra months of life – ‘unprecedented’ breakthrough DOUBLES survival Ruben Dias says he 'draws line' over Maya Jama break-up speculation Cancer ‘Holy Grail’ discovered in breakthrough that doubled survival Tickets for festivals are getting more expensive – we compared them Llancarfan 6-bed home with annexe and 7 acres for sale Home Interview: Pete Tong on turning club classics into classical gas The Coal Conversation: Why Coal Remains Essential For America’s Energy Surge How anxiety tricks your brain – and the stop-smoking method now being used to help sufferers break free 'Men written by women': How ice hockey romances like Off Campus became TV's hottest new genre Gavin and Stacey’s Nessa and Smithy ‘had to get together’ When obesity, smoking and alcohol aren’t to blame: Poor sleep fuelling cancer surge in under 50s Trump attacks artists dropping out of US Freedom 250 concert and mulls appearing himself How to silence curse of tinnitus in just weeks: We were tormented for years, but here’s the miracle method that finally offered relief from constant ringing within 3 days Oscar-winning Star Wars editor Marcia Lucas dies aged 80 Cosmeston Lake Café’s alcohol licence plan in Penarth You can still lose a stone in time for summer… WITHOUT going hungry: In my 40s I was overweight with bad skin – but now at 52 I’m in the shape of my life thanks to a simple diet. Here’s how you can do the same 'Almost rage bait': Has Euphoria gone from defining Gen Z to dividing them? Danes Iceage are still taut and spiky but their sound lacks danger ‘People are terrified walking through our lovely village. Something has to change’ Behind the scenes of Russell T Davies' twisty new thriller, Tip Toe Wales breaking news plus weather and traffic updates (Sunday, May 31) Halifax sets out key dates for customer bank card changes Blog Mountain Ash woman pleads guilty to starving cat in Barry Dates can lower cholesterol and improve digestion… but experts warn overindulging on the treacle-tasting fruit could have serious consequences Urgent recall for Gü desserts over ‘undeclared allergens’ warning: Popular frozen pudding may contain nuts and soya Buffaloed: Why A Climate Expert Got Attacked For Debunking Apocalyptic Weather Claims Kiefer Sutherland bids farewell to California on his new album Victorian Penarth home listed for sale at close to £1.4m ‘Cancer jab shrank my tongue cancer so I could eat steak again’