Vale 50+ Strategy Forum https://validator.w3.org/feed/docs/rss2.html New Welsh opera based on Penyberth protest seeks support New airport drop-off fees update as UK government issues warning Cardiff to Penarth trains cancelled due to defective track The 10-minute daily exercise routine to beat insomnia: Experts reveal, step by step, exactly what to do as study finds short bursts of activity can help you sleep more deeply Antidepressants can trigger sexual problems, drug watchdogs warn – pill boxes updated with new safety alert Tesco drivers told of £60 spend rule with deadline on Sunday Wales breaking news plus weather and traffic updates (Thursday, October 15) Neuroscientist reveals how accurate your sleep tracker actually is… and how to interpret the data to get a better night's sleep More Than Just a Round of Golf: Our Experience with Golf in Society DWP change announced in new update on service giving out grants up to £69,000 NHS repeat prescriptions warning in major update – key details Andy Burnham letter calls for major changes – ‘national scandal’ DWP state pension update as HMRC urges people to ‘check’ after 115,000 make payments DWP confirms full list of everyone eligible winter fuel payment worth up to £300 Officials declare public health emergencies in multiple states following Hurricane Isaias For the future of green politics, look beyond the Green party | Zoe Williams DWP explains £300 payments being paid into bank accounts Barry events include Russell T Davies, drag and Motown shows Penarth swimmers win 11 medals at regional competition Up to one fifth of England faces ‘rural penalty’ of lower NHS funding and worse access to doctors DWP confirms exact date UK state pension age will rise to 68 Drugs gang planning to ‘terrorise’ young child ‘shot at wrong house’ CVS agrees to pay $315m to settle claims it filled unlawful opioid prescriptions that fueled America’s addiction crisis Is it really ‘madness’ to account for emissions from fossil fuels burned overseas? The Coalition sure thinks so | Graham Readfearn Inside the rise of lung cancer in non-smokers… and why a diagnosis is not the death sentence it once was if you spot the subtle symptoms early enough Barry artist to host festive adult reindeer paint-along Children today face a tougher upbringing than ‘privileged’ older generations and are branded ‘snowflakes’ to ease guilt of having ‘messed it up for them’, MPs told More than 900,000 pensioner households missing out on extra £4,300 benefit Urgent shutdown of shellfish harvesting issued after multiple people are sickened with life-threatening bacteria Penarth fireworks tickets on sale for November event Drivers risk being slapped with £1,000 fine for ‘harmless’ headlight use Tribute to teen, 17, ‘full of life’ after tragic death as man is sentenced Great British Bake Off winner reveals surprise use for conkers 5 ‘rare’ lung cancer symptoms to look for as Pope Leo shares diagnosis Overseas, Albanese sees ‘the very definition of climate injustice’ – but at home, he still wants coal | Adam Morton Millions of people ‘too busy’ to plan future finances like pension Cardiff trains cancelled live updates as passengers face long delays “This has allowed me to be creatively free” – One to watch: Gwen Martin Lewis says ‘this is why I always’ as fan charged almost £230 New science award launched for Cardiff and Vale students I've seen countless middle-aged women who have high blood pressure without realising it – one check-up at the GP tells you nothing. Here's how to know if you are at risk… and what to do about it: DR TOMAS BOTHE I work for a major insurer. Much of my industry is fudging the numbers in the face of the climate crisis | Anonymous I work for a major insurer. Much of my industry is fudging the numbers in the face of the climate crisis | Anonymous ‘Simple’ heating check to make now as frosty mornings forecast Is Pot Noodle really that bad for you? Experts reveal surprising health perk of the demonised junk food – and why it's better than instant ramen Tesco announces huge Clubcard Points rule change from today Crash causes long traffic delays on M4 near Newport Penarth has a week of cakes, crafts, films and tributes Home Blog