Vale 50+ Strategy Forum https://validator.w3.org/feed/docs/rss2.html Race Across the World series six winners crowned Penarth man named as WRU director of corporate affairs Taron Egerton reveals 'special connection' with Elton John Barry tides times for the coming week, May 21 – 27, 2026 Graham Platner’s China Policy Is Not Just Naive — It’s Dangerous Bank holiday in Penarth weather forecast – Hot and sunny Flight to US carrying passenger from Ebola epicenter diverted… as officials reroute Americans to DC airport for screening Bank holiday in Barry weather forecast – Hot and sunny The giveaway signs YOUR loved one is on drugs: From cocaine, ketamine, ecstasy and even magic mushrooms – these are the telltale clues in someone's eyes, behaviour and toilet habits Irish pop-folk faves Kingfishr charm a sold-out Cardiff crowd Penarth man forced to pay £300 a month as NHS medication cut Climate Change Apocalypticism Was A Fashion, Not A Cause Scientists pinpoint the best diet to help midlife women avoid stubborn weight gain Plan to demolish ‘failing’ railway bridge as part of major regeneration scheme STI tsunami: England revealed to be worst hit in Europe for syphilis, chlamydia and gonorrhoea as experts warn: 'People could be left with life-long damage' Barry man admits sharing revenge porn photograph of woman Vehicle in flames at petrol station as key route shut TUI ends sponsorship of Channel 4’s Married at First Sight Penarth paedophile jailed after breaching court order ‘Missed, delayed, abandoned’: Landmark reports expose a dementia care system failing patients at every stage Home Who has the time? Now experts say you must exercise for an hour and a half EVERY DAY to boost heart health significantly Community invited to have its say on Barry RFC redevelopment Price of days out, theme parks and cinema tickets slashed for summer My organs were falling out of me… but my symptoms went ignored for nearly a decade: I had a shocking condition so common most women don't realize they are affected Preservatives found in 'healthy' foods like yoghurts, bread and orange juice may increase high blood pressure and heart disease risk, study reveals After my C-section I tipped the scales at 15 stone. I stripped out potatoes, bread and pasta but my weight loss plateaued – until a 60ml cider vinegar cocktail blasted the last stubborn 14 lbs. THIS is how you have to take it Santander shares good news for these customers – from Friday How kale might just be the healthiest vegetable of all: Experts explain why we should all be eating more of the ultra-nutritious leafy green plant… and what to do if you hate its bitter taste Thought for the Week: The impact of hope on our lives Aer Lingus flight diverts to Gatwick after crew declare emergency at 37,000ft Southeast Asia Ramps Up Fossil Fuels, Backs Away From Net Zero Pledges The three simple changes to restart muscle growth after midlife and get your dream body Cardiff city centre incident blocks road and trains delayed – live Millions could face £209 electricity bill rise amid overpay warning Calcium and Vitamin D supplements taken by millions DON'T prevent painful bone fractures and falls, study finds – BMJ Vandals rip door knockers off naked Terry Jones sculpture Race Across the World pals Jo and Kush on fame, friendship and family 'It's a weird experience reliving Race Across the World' Challenging My Preconceptions. What Lived Experience Taught Me About living with Dementia Free bus travel and cheaper food in Rachel Reeves’ new cost of living plan Warmer weather brings soaring numbers of ticks carrying dangerous diseases… how to stay safe Concerns of global Ebola spread grow as workers claim deadly virus was spreading unchecked for weeks GOP Moves To ‘Stop Climate Shakedowns,’ Block Dem-Led Anti-Energy Lawsuits Lloyd Llewellyn-Jones’ history of Babylon is rich in fascinating detail Ice cream urgently recalled in 17 states over fears of contamination with dangerous metal Barry Island 10K draws thousands of runners to the seaside What happens if you slam on before a speed camera in the UK? I’m following in the footsteps of the NHS nurses treating me since I was 3 Blog