Vale 50+ Strategy Forum https://validator.w3.org/feed/docs/rss2.html The number of hours of sunlight needed every day to protect against dementia… as exposure may cut risk by 25% Interview: Red Dragon Song is “a love letter to Wales’ landscapes” Tesco giving away free ice lollies and you can get a pack now Crash blocks key Cardiff route on hottest day of the year – live updates Red extreme heat weather warning issued for Penarth Aussie mum who was diagnosed with cancer issues an urgent warning – as landmark new study reveals accelerated cellular aging in younger generation Rogue Trooper: Actor ‘rugby tackled’ handbag robber at film festival Eating potatoes CAN help you drop pant sizes… dietitians reveal how to make the carb part of a weight-loss diet Barry woman sentenced after she made repeated death threats Over a million Octopus Energy customers given new ‘7.30pm’ rule Weight-loss jab users more likely to report changes in taste and smell, study finds City of Paris achieves partial victory over TotalEnergies in climate risks case | France Major Cardiff road shuts amid heatwave and concert traffic Things to do in Penarth this week NHS considering changes to managers’ contracts to challenge them over maternity care failings more easily Sussex woman recalls posing for Lucian Freud after £25m art sale Petition for Dinas Powys Post Office to save closure Tesco announces free breakfast offer at 335 cafes on Sunday, June 28 – eligibility Supplement used to relieve nighttime leg cramps and boost heart health recalled due to undeclared melatonin Bradford public invited to pay tribute to David Hockney Met office yellow weather warning for thunderstorms Wales The 10 deadly signs of skin cancer that are NOT moles. As temperatures climb, experts reveal the tell-tale marks, scabs and spots you should never ignore. They're so easy to miss Home Driver killed in four-vehicle crash named as family issue tribute People with heart conditions ‘must take it easy’ in heatwave Datacentres are growing target of global climate-related legal cases, report finds | Environmental activism The Cure at Blackweir Fields: cool in Cardiff on a hot summer night Martin Lewis says ‘unbeatable’ property offer ‘starts with £1’ Police remain at scene of house fire after cannabis farm discovered – LIVE Seven steps to a (non-sweaty) slumber: How to get a good night’s sleep in a heatwave – from hot water bottles to socks NHS hospitals on the brink as machines breaking in 35C heatwave Thunderstorms to hit Gwent amid extreme heat weather warning Are YOU hooked on chilli crisp? Experts reveal why the spicy Chinese oil is so addictive… and if it can EVER be enjoyed as part of a healthy diet Tax cut to make summer more affordable for these households Europe braced for another day of extreme heat as warnings issued across UK, France and Italy – live | Europe HMRC announces 22% tax on cash interest held in stocks and shares ISAs Boomers drink the most and exercise the least – but are the most relaxed Amber extreme heat weather warning issued for Barry How to safely supercharge your Ozempic weight loss for summer vacation: Doctor-backed rules on double dosing… precisely what you must keep eating and when… and common myths that slow progress Kylie Minogue, Quentin Tarantino, RZA spotted around Wales for film Campaigning for Dignity: Fiona’s Ripple Effect. Part 2 Top Australian TV star to leave job after Tommy Robinson interview – reports Salford Lads Club on The Smiths album cover gets status upgrade Adolescence star cast in Hamburg Days Beatles series McDonald’s, Nando’s, Spoons, Alton Towers and Odeon slash prices from today Expert reveals how hot weather can affect your body – including increased risk of organ failure from heat stroke There is ‘little evidence’ that Australia’s under-16 social media restrictions have curbed teen scrolling – as UK prepares to bring in similar ban Man seriously injured and two arrested after horror crash on Welsh mountain The difference between dehydration and just being thirsty Blog