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		<title>Vale 50+ Strategy Forum</title>
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			<guid><![CDATA[https://vale50plus.org/kristin-hersh-shares-strange-tales-and-spellbinding-songs-in-cardiff/]]></guid>
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			<title>Kristin Hersh shares strange tales and spellbinding songs in Cardiff</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 11:40:05 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/barrys-the-old-dock-micropub-opens-with-local-drinks/]]></guid>
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			<title>Barry’s The Old Dock micropub opens with local drinks</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 11:30:08 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/dr-philippa-kaye-after-the-weather-changed-i-suddenly-saw-so-many-patients-with-a-frozen-shoulder-there-is-such-a-simple-fix-that-can-be-done-from-home/]]></guid>
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			<title>DR PHILIPPA KAYE: After the weather changed, I suddenly saw so many patients with a frozen shoulder. There is such a simple fix that can be done from home</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 11:25:09 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/at-cop17-the-pressure-is-on-to-rescue-a-deal-that-could-end-the-destruction-of-nature-environment/]]></guid>
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			<title>At Cop17, the pressure is on to rescue a deal that could end the destruction of nature | Environment</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 11:00:04 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/i-thought-i-was-just-clumsy-but-it-was-an-early-warning-sign-of-parkinsons-at-37-as-cases-of-the-devastating-neurological-illness-surge-in-under-50s-the-little-known-symptoms-younger-people/]]></guid>
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			<title>I thought I was just clumsy&#8230; but it was an early warning sign of Parkinson&#039;s at 37: As cases of the devastating neurological illness surge in under 50s, the little-known symptoms younger people should never ignore</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 10:50:09 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/hmrc-issues-new-100-day-alert-to-uk-workers-as-deadline-date-set/]]></guid>
			<link><![CDATA[https://vale50plus.org/hmrc-issues-new-100-day-alert-to-uk-workers-as-deadline-date-set/]]></link>
			<title>HMRC issues new &#8216;100-day&#8217; alert to UK workers as deadline date set</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 10:50:03 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/cosmeston-cafe-faces-criticism-after-changes-to-food-service/]]></guid>
			<link><![CDATA[https://vale50plus.org/cosmeston-cafe-faces-criticism-after-changes-to-food-service/]]></link>
			<title>Cosmeston café faces criticism after changes to food service</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 10:20:12 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/give-millions-more-weight-loss-jabs-mps-demand-as-report-shows-just-6-of-eligible-patients-are-offered-mounjaro/]]></guid>
			<link><![CDATA[https://vale50plus.org/give-millions-more-weight-loss-jabs-mps-demand-as-report-shows-just-6-of-eligible-patients-are-offered-mounjaro/]]></link>
			<title>Give millions more weight loss jabs, MPs demand &#8211; as report shows just 6% of eligible patients are offered Mounjaro</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 10:15:09 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/can-a-low-carb-diet-really-shift-a-stone-in-a-fortnight-thats-what-experts-claim-but-beware-of-the-common-mistake-that-derails-you-say-nutritionists/]]></guid>
			<link><![CDATA[https://vale50plus.org/can-a-low-carb-diet-really-shift-a-stone-in-a-fortnight-thats-what-experts-claim-but-beware-of-the-common-mistake-that-derails-you-say-nutritionists/]]></link>
			<title>Can a low-carb diet really shift a stone in a fortnight? That&#8217;s what experts claim &#8211; but beware of the common mistake that derails you, say nutritionists</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 09:40:09 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/uk-government-tells-everyone-to-stockpile-water-tinned-goods-batteries-and-cash-in-be-ready-warning/]]></guid>
			<link><![CDATA[https://vale50plus.org/uk-government-tells-everyone-to-stockpile-water-tinned-goods-batteries-and-cash-in-be-ready-warning/]]></link>
			<title>UK Government tells everyone to stockpile water, tinned goods, batteries and cash in &#8216;be ready&#8217; warning</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 09:10:04 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/prostate-cancer-breakthrough-as-test-reveals-which-men-could-see-their-risk-of-death-cut-in-half/]]></guid>
			<link><![CDATA[https://vale50plus.org/prostate-cancer-breakthrough-as-test-reveals-which-men-could-see-their-risk-of-death-cut-in-half/]]></link>
			<title>Prostate cancer breakthrough as test reveals which men could see their risk of death cut in half</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 09:00:12 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/uk-mum-moves-abroad-saves-25k-a-year-and-has-5-bed-home-with-pool/]]></guid>
			<link><![CDATA[https://vale50plus.org/uk-mum-moves-abroad-saves-25k-a-year-and-has-5-bed-home-with-pool/]]></link>
			<title>UK mum moves abroad, saves &#8216;£25k a year&#8217; and has 5-bed home with pool</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 08:45:07 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/crash-blocks-busy-a4232-into-cardiff-with-major-delays-on-m4-link-road-live-updates/]]></guid>
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			<title>Crash blocks busy A4232 into Cardiff with major delays on M4 link road &#8211; live updates</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 07:40:03 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/dwp-update-as-child-maintenance-service-plans-2-per-cent-charge-key-details/]]></guid>
			<link><![CDATA[https://vale50plus.org/dwp-update-as-child-maintenance-service-plans-2-per-cent-charge-key-details/]]></link>
			<title>DWP update as Child Maintenance Service plans 2 per cent charge &#8211; key details</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 06:40:03 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/trader-joes-sued-by-two-women-claiming-they-caught-e-coli-from-stores-popular-chicken-wraps/]]></guid>
			<link><![CDATA[https://vale50plus.org/trader-joes-sued-by-two-women-claiming-they-caught-e-coli-from-stores-popular-chicken-wraps/]]></link>
			<title>Trader Joe&#8217;s sued by two women claiming they caught E.coli from store&#8217;s popular chicken wraps</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 20:45:09 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/doctors-said-baby-boys-abnormal-eye-movements-were-due-to-his-age-now-excitement-can-leave-him-paralysed/]]></guid>
			<link><![CDATA[https://vale50plus.org/doctors-said-baby-boys-abnormal-eye-movements-were-due-to-his-age-now-excitement-can-leave-him-paralysed/]]></link>
			<title>Doctors said baby boy&#8217;s &#8216;abnormal&#8217; eye movements were due to his age&#8230; now excitement can leave him paralysed</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 20:10:14 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/barry-woman-targeted-tesco-morrisons-and-pets-at-home/]]></guid>
			<link><![CDATA[https://vale50plus.org/barry-woman-targeted-tesco-morrisons-and-pets-at-home/]]></link>
			<title>Barry woman targeted Tesco, Morrisons and Pets at Home</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 19:50:03 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/every-briton-should-stockpile-water-and-food-supplies-government-advises-uk-news/]]></guid>
			<link><![CDATA[https://vale50plus.org/every-briton-should-stockpile-water-and-food-supplies-government-advises-uk-news/]]></link>
			<title>Every Briton should stockpile water and food supplies, government advises | UK news</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 19:15:03 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/owain-wyn-evans-admits-doubts-over-400-mile-challenge/]]></guid>
			<link><![CDATA[https://vale50plus.org/owain-wyn-evans-admits-doubts-over-400-mile-challenge/]]></link>
			<title>Owain Wyn Evans admits doubts over 400-mile challenge</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 18:40:13 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/recall-of-walmart-fruit-cocktail-classified-posing-risk-of-adverse-health-consequences/]]></guid>
			<link><![CDATA[https://vale50plus.org/recall-of-walmart-fruit-cocktail-classified-posing-risk-of-adverse-health-consequences/]]></link>
			<title>Recall of Walmart fruit cocktail classified&#8230; &#8216;posing risk of adverse health consequences&#8217;</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 17:45:08 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/neath-port-talbot-council-to-increase-charge-for-collecting-bulky-waste-by-a-third/]]></guid>
			<link><![CDATA[https://vale50plus.org/neath-port-talbot-council-to-increase-charge-for-collecting-bulky-waste-by-a-third/]]></link>
			<title>Neath Port Talbot Council to increase charge for collecting bulky waste by a third</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 17:30:19 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/major-police-update-on-61-year-old-held-over-alleged-bridgend-murder/]]></guid>
			<link><![CDATA[https://vale50plus.org/major-police-update-on-61-year-old-held-over-alleged-bridgend-murder/]]></link>
			<title>Major police update on 61-year-old held over alleged Bridgend murder</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 16:20:04 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/super-el-nino-is-off-the-charts-fresh-figures-suggest-the-climate-event-will-reach-unprecedented-strength-by-december-sparking-weather-chaos-globally/]]></guid>
			<link><![CDATA[https://vale50plus.org/super-el-nino-is-off-the-charts-fresh-figures-suggest-the-climate-event-will-reach-unprecedented-strength-by-december-sparking-weather-chaos-globally/]]></link>
			<title>Super El Niño is off the CHARTS: Fresh figures suggest the climate event will reach &#8216;unprecedented strength&#8217; by December &#8211; sparking weather chaos globally</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 15:55:06 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/new-airport-checklist-to-hit-for-anyone-travelling-abroad-from-wales-or-england/]]></guid>
			<link><![CDATA[https://vale50plus.org/new-airport-checklist-to-hit-for-anyone-travelling-abroad-from-wales-or-england/]]></link>
			<title>New airport checklist to hit for anyone travelling abroad from Wales or England</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 15:20:03 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/record-numbers-of-britons-diagnosed-with-dementia-nhs-figures-show/]]></guid>
			<link><![CDATA[https://vale50plus.org/record-numbers-of-britons-diagnosed-with-dementia-nhs-figures-show/]]></link>
			<title>Record numbers of Britons diagnosed with dementia, NHS figures show</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 15:15:09 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/one-in-five-pausing-parenthood-plans-over-parental-leave-concerns/]]></guid>
			<link><![CDATA[https://vale50plus.org/one-in-five-pausing-parenthood-plans-over-parental-leave-concerns/]]></link>
			<title>One in five pausing parenthood plans over parental leave concerns</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 15:00:05 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/almost-every-shallow-water-coral-reef-on-the-planet-faces-ecosystem-collapse-by-2075-un-advisors-say-australia-news/]]></guid>
			<link><![CDATA[https://vale50plus.org/almost-every-shallow-water-coral-reef-on-the-planet-faces-ecosystem-collapse-by-2075-un-advisors-say-australia-news/]]></link>
			<title>Almost every shallow-water coral reef on the planet faces ecosystem collapse by 2075, UN advisors say | Australia news</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 14:10:03 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/hundreds-of-alzheimers-patients-to-get-adhd-drugs-in-world-leading-trial-studies-suggest-pills-could-tackle-dementia-symptoms/]]></guid>
			<link><![CDATA[https://vale50plus.org/hundreds-of-alzheimers-patients-to-get-adhd-drugs-in-world-leading-trial-studies-suggest-pills-could-tackle-dementia-symptoms/]]></link>
			<title>Hundreds of Alzheimer&#8217;s patients to get ADHD drugs in world-leading trial &#8211; studies suggest pills could tackle dementia symptoms</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 14:00:12 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/dinas-powys-man-wanted-by-police-over-class-a-drug-supply/]]></guid>
			<link><![CDATA[https://vale50plus.org/dinas-powys-man-wanted-by-police-over-class-a-drug-supply/]]></link>
			<title>Dinas Powys man wanted by police over Class A drug supply</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 13:50:13 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/whats-the-best-way-to-take-vitamins-tablet-gummy-or-spray-pricey-supplements-that-contain-very-little-goodness-exposed-in-major-which-analysis/]]></guid>
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			<title>What&#039;s the best way to take vitamins: tablet, gummy or spray? Pricey supplements that contain very little goodness exposed in major Which? analysis</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 13:25:06 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/terrifying-truth-about-britains-multiple-sclerosis-surge-fears-that-1-in-5-patients-actually-dont-have-it-as-experts-reveal-the-three-conditions-often-missed-by-doctors-aft/]]></guid>
			<link><![CDATA[https://vale50plus.org/terrifying-truth-about-britains-multiple-sclerosis-surge-fears-that-1-in-5-patients-actually-dont-have-it-as-experts-reveal-the-three-conditions-often-missed-by-doctors-aft/]]></link>
			<title>Terrifying truth about Britain&#039;s multiple sclerosis &#039;surge&#039;: Fears that 1 in 5 patients actually DON&#039;T have it&#8230; as experts reveal the three conditions often missed by doctors after Christina Applegate misdiagnosis</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 12:50:14 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/missing-ww2-boat-found-82-years-after-being-struck-by-royal-navy/]]></guid>
			<link><![CDATA[https://vale50plus.org/missing-ww2-boat-found-82-years-after-being-struck-by-royal-navy/]]></link>
			<title>Missing WW2 boat found 82 years after being struck by Royal Navy</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 12:40:04 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/missing-ww2-boat-found-82-years-after-being-struck-by-royal-navy-2/]]></guid>
			<link><![CDATA[https://vale50plus.org/missing-ww2-boat-found-82-years-after-being-struck-by-royal-navy-2/]]></link>
			<title>Missing WW2 boat found 82 years after being struck by Royal Navy</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 12:40:04 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/how-a-single-selfie-could-predict-how-long-youll-live-an-intriguing-new-tool-promises-to-do-just-that-we-put-it-to-the-test/]]></guid>
			<link><![CDATA[https://vale50plus.org/how-a-single-selfie-could-predict-how-long-youll-live-an-intriguing-new-tool-promises-to-do-just-that-we-put-it-to-the-test/]]></link>
			<title>How a single selfie could predict how long you&#8217;ll live: An intriguing new tool promises to do just that. We put it to the test&#8230;</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 12:10:07 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/my-daughter-died-of-cancer-now-i-design-clothes-adapted-for-patients/]]></guid>
			<link><![CDATA[https://vale50plus.org/my-daughter-died-of-cancer-now-i-design-clothes-adapted-for-patients/]]></link>
			<title>My daughter died of cancer — now I design clothes adapted for patients</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 11:30:05 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/police-appeal-to-find-barry-man-wanted-in-connection-with-assault/]]></guid>
			<link><![CDATA[https://vale50plus.org/police-appeal-to-find-barry-man-wanted-in-connection-with-assault/]]></link>
			<title>Police appeal to find Barry man wanted in connection with assault</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 11:30:04 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/how-has-roots-allotments-grown-towards-their-first-welsh-site/]]></guid>
			<link><![CDATA[https://vale50plus.org/how-has-roots-allotments-grown-towards-their-first-welsh-site/]]></link>
			<title>How has Roots Allotments grown towards their first Welsh site?</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 11:10:08 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/inside-the-rise-of-the-viral-50-cent-panic-pill-it-promises-to-take-the-edge-off-midlife-anxieties-from-job-interviews-to-awkward-family-events-but-as-propranolol-becomes-a/]]></guid>
			<link><![CDATA[https://vale50plus.org/inside-the-rise-of-the-viral-50-cent-panic-pill-it-promises-to-take-the-edge-off-midlife-anxieties-from-job-interviews-to-awkward-family-events-but-as-propranolol-becomes-a/]]></link>
			<title>Inside the rise of the viral 50-cent &#039;panic pill&#039;: It promises to &#039;take the edge off&#039; midlife anxieties &#8211; from job interviews to awkward family events. But as propranolol becomes an underground sensation &#8211; just how safe IS it?</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 10:55:07 +0000]]></pubDate>
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			<guid><![CDATA[https://vale50plus.org/double-success-for-penarth-schools-at-national-awards/]]></guid>
			<link><![CDATA[https://vale50plus.org/double-success-for-penarth-schools-at-national-awards/]]></link>
			<title>Double success for Penarth schools at national awards</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 10:20:14 +0000]]></pubDate>
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			<title>Blog</title>
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