Transform your health and lose up to a stone in time for Christmas: Sign up for our exclusive six-week Zoe Diet plan with PROFESSOR TIM SPECTOR

Want to lose weight, boost your mood and improve your long-term health – without counting calories or going hungry?

Our exclusive six-week Zoe Diet, created with world-leading gut health expert Professor Tim Spector, will show you how. 

Here’s how to get involved: If you’re already a DailyMail+ subscriber, simply enter your email address in the sign-up box below. If you’re not subscribed, join DailyMail+ using the link below. Make sure you return to this page, where you’ll need to enter your email in the sign-up box to get the plan. 

We’ll send you a new installment of the diet in The Reset newsletter every Monday lunchtime. So what will you be getting?

Each week, Professor Spector will share his simple, science-backed approach to healthy eating, revealing how the right foods can lift your mood, support your gut health and even help protect your brain against dementia.

You’ll discover which foods to eat more of, which ultra-processed products to avoid and how changing your diet could help you shed unwanted pounds naturally.

There’ll also be delicious, easy-to-follow recipes every week, from energising breakfasts to satisfying suppers and indulgent feasts.

And just in time for Christmas, he’ll explain how to enjoy the festive season without undoing all your hard work. Just enter your email address below to get started.

Our exclusive six-week Zoe Diet, created with world-leading gut health expert Professor Tim Spector, will show you how to lose weight, boost your mood and improve your long-term health – without counting calories or going hungry