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Health newsRecent Post

Omeprazole users told ‘check label’ as NHS lists instructions

by David Jones 24/06/2026
written by David Jones

Omeprazole users told ‘check label’ as NHS lists instructions

Omeprazole is a widely prescribed medication for people with acid reflux, indigestion, and heartburn (stock image) (Image: Getty )

People taking medication to manage heartburn, acid reflux and indigestion, such as omeprazole, are being urged to examine the storage instructions on their medicine packaging. With the UK experiencing a severe heatwave this week, including rare Extreme Heat alerts, those on prescribed medication are advised to follow crucial storage guidelines.

Numerous common medicines require proper storage to guarantee they remain effective and don’t deteriorate prematurely. Similar to statins, beta blockers, inhalers, antidepressants and various other frequently-prescribed drugs, omeprazole must be kept in an appropriate location to prevent potential health complications.

According to instructions from the NHS, the majority of medication should be stored in a “cool, dry place away from direct sunlight, heat and moisture”. With conditions pushing temperatures as high as 40C in certain areas of the country, maintaining cool home environments can prove challenging, reports the Mirror.

People are advised to check the label of their medication to see how it should be stored. The NHS adds: “Ensure medicines are stored correctly as indicated on the packaging or label.

“Some medicines need to be refrigerated, kept out of light, or in specific containers. Room temperature medicines should be in regulated rooms and not exposed to temperature fluctuations, like conservatories on hot or cold days.”

The majority of medicines require storage at temperatures below 25C. Pharmacies are urging patients to take steps to keep their medications below this threshold where possible, unless storage instructions specify otherwise, such as those requiring refrigeration.

Those taking medication can look up their medicine leaflet on the electronic medicines compendium website. For numerous omeprazole medications listed on the site, identical storage instructions are provided.

These include: “Do not store above 25C. Keep the bottle tightly closed in order to protect from light and moisture.” And: “Do not store above 25C. Store in the original package in order to protect from moisture.”

In a serene and well-lit bedroom, a neatly made bed adorned with white linens and pillows is visible in the background. On a woo

People are urged to keep their medication out of sunlight and stored below 25C as 40C heatwave hits (Image: Getty)

A statement on the National Pharmacy Association’s website reads: “Most medicines that need to be kept at room temperature should be stored in a cool dry place, away from heat zones and direct sunlight. When temperatures climb medicine can lose its effectiveness, or in some cases, cause unwanted side effects.

“Most medicines should routinely be kept in areas that do not exceed 25 degrees. Pharmacists are also reminding patients to take precautions in the hot weather, including keeping curtains and windows in direct sunlight closed in the hottest hours of the day, drinking plenty of fluids and wearing appropriate clothing and sun protection when outdoors.”

During last month’s heatwave, Alison Cave, Chief Safety Officer at the Medicines and Healthcare products Regulatory Agency (MHRA), at the time said: “Let’s face it – when there’s a heatwave, most of us are focused on getting outside and enjoying it while it lasts. But it’s easy to forget that medicines left in the heat – in cars, bags, or on sunny windowsills – might not work properly when you need them.

“Some medicines can also make you more likely to burn in the sun, feel dizzy, or get dehydrated, especially if you’re taking diuretics or have a condition like asthma, heart disease, or diabetes. To stay safe in the heat: Store medicines somewhere cool, dry and out of direct sunlight – especially if you’re out and about.

“Know the signs of heat-related illness – stay hydrated and listen to your body; take extra care in the sun if your medicine makes your skin more likely to burn. And remember, for all medicines it’s important to read the leaflet and speak to a healthcare professional if you have any questions.”

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Art Craft and Leisure newsRecent Post

Michael Barrymore TikTok videos prompt concern over filming on smart glasses

by David Jones 24/06/2026
written by David Jones

The shop worker’s comments come during an ongoing debate about the use of smart glasses, several million pairs of which have been manufactured and sold in recent years by some of the world’s biggest technology companies.

Meta’s Ray-bans are currently the most popular on the market, estimated to make up more than 80% of all AI or smart glasses sales. But their increased use has also prompted safety concerns.

The retail worker who served Barrymore told the BBC: “Personally I wasn’t unduly bothered because I don’t have any particular reason to be unduly bothered.

“But I can see that there are situations in which you would be very bothered. Let’s say I’ve just come out of a very abusive relationship. It’s not particularly unusual that people have to move area to get away from somebody.

“And in those circumstances, there’s a video on social media platforms where it’s perfectly obvious where I’m working, and somewhat obvious what area, in which case I would’ve been very concerned indeed.”

The worker said he “probably wouldn’t have minded” being filmed, but that he would like to have been asked before the recording began.

Allport said such recordings were an “invasion of privacy”, and in some situations can have a “massive impact on our members’ mental health”.

She said the “really concerning” cases were times when “the customer is disgruntled about something that’s happened… they confront the shop worker, film and upload it in order to embarrass the retailer”.

“If you can imagine going to work and then being confronted by someone, having a discussion with them that may well get heated, that being filmed and then it goes on to social media, you can just imagine how those shop workers are feeling about it, it can be absolutely devastating.”

Asked what advice she would offer to Barrymore, Allport replied: “ I would say, just take five minutes before you do the filming.

“Go into the store, explain to the staff what you’re intending to do, and ask them if they mind starring in… his video.

“And I suspect quite a number of them won’t mind at all,” she added. “But it is common courtesy to ask for permission.”

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Local newsRecent Post

Reasonable Rebel photograph captures summer solstice swim

by David Jones 24/06/2026
written by David Jones

Dozens of “pirates, misfits and mermaids” gathered on the pebbles at Penarth seafront before dawn, sharing flasks of hot drinks, laughter and pre‑swim nerves as the sky slowly lightened above the pier.

Sunrise sea swim in Penarth attracts ‘pirates, misfits and mermaids’ (Image: James / @halfwit0.5)

Dawnstalkers is an outdoor swimming community that meets at first light on Penarth seafront, encouraging people to “sea you at the shore” and discover the mental and physical benefits of cold‑water dips.

Silent disco at Penarth Pier (Image: James / @halfwit0.5)

The group is built around three simple ideas: community, information sharing and motivation, with regular swimmers using social media to organise meet‑ups and support newcomers.

For the solstice, the usual early‑morning routine came with added magic.
Swimmers checked the Cardiff tide times, packed their robes and towels and set alarms for well before 4am, before heading to the seafront for a sunrise sea swim, silent disco, coffee and cake.

Sunrise from Penarth Pier (Image: James / @halfwit0.5)

On the shore, music played through wireless headphones as swimmers in bobble hats, brightly coloured swim caps and tow floats danced on the pebbles to warm up.

Dawnstalkers mark summer solstice with sunrise sea swim in Penarth (Image: James / @halfwit0.5)

As the first glow of sunrise appeared, the group made its way down the slipway and into the sea, shouts and squeals mixing with the sound of the waves as they dipped beneath the surface.

The community prides itself on being open to all, whatever people’s age, speed or confidence in the water.

Sunrise sea swim in Penarth attracts ‘pirates, misfits and mermaids’ (Image: James / @halfwit0.5)

New swimmers are encouraged to read the group’s responsibility statement, check conditions and tides, and always put safety first before joining the daily habit of getting in the sea at dawn.

Swimmers enjoy longest day of the year with sunrise sea swim in Penarth (Image: James / @halfwit0.5)

Much of the atmosphere is captured through the lens of James, the group’s well‑known shore‑based photographer, instantly recognisable in his yellow jacket, cap and waders, with a camera “bigger than his head”.

His near‑daily images of sunrise swims, shared on Instagram as @halfwit0.5, have helped the Dawnstalkers’ following grow far beyond Penarth, inspiring others to brave the cold and find their own early‑morning community.

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Health newsRecent Post

Get a red face after drinking? You could be at a higher risk of Alzheimer’s disease, finds concerning new study

by David Jones 24/06/2026
written by David Jones

Heavy drinking has long been linked to a greater risk of Alzheimer’s disease – but scientists now believe people whose faces flush after drinking alcohol may be especially vulnerable.

A new study from the University of Florida examined how a toxic byproduct of alcohol may reshape the brain at a cellular level.

Researchers focused on acetaldehyde, a harmful compound produced when the body breaks down alcohol, and a gene variant linked to the so-called alcohol flush reaction.

The gene, ALDH2, provides instructions for making an enzyme that helps convert acetaldehyde into acetate, a less toxic substance that can be more easily processed and cleared by the body.

But some people carry a faulty version of the gene, known as ALDH2*2, which means they clear acetaldehyde less efficiently. 

This can cause acetaldehyde to build up after drinking, triggering symptoms such as facial flushing, nausea, headaches and a racing heart.

In the study, researchers used mice genetically engineered to carry the ALDH2*2 variant to examine how acetaldehyde toxicity from chronic heavy alcohol use may influence brain inflammation, metabolic dysfunction and tau pathology – a hallmark of Alzheimer’s disease.

‘People carrying this variant struggle to clear acetaldehyde efficiently, allowing this toxic compound to linger like an unwelcome guest and fuel inflammation and oxidative stress throughout the body, including the brain,’ said Nagalakshmi Balasubramanian, the study’s lead author.

Get a red face after drinking? You could be at a higher risk of Alzheimer’s disease, finds concerning new study

Just a couple of glasses a wine a night could increase your risk of developing Alzheimer’s, especially if your prone to flushing, new research has suggested

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Everyone experiences dementia differently. Use this checklist to help you make a note of your symptoms before you talk to your GP.

‘While carrying this variant does not mean someone is destined to develop Alzheimer’s disease, it may stack the deck toward accelerated ageing and neurodegeneration, especially in people with chronic heavy alcohol exposure.’

She added that heavy drinking – generally defined as more than eight drinks per week for women or 15 for men over long periods – may leave a lasting imprint on brain health.

The research – which was presented at the annual meeting of the Research Society on Alcohol – also aimed to find out whether boosting ALDH2 activity could help the brain fight back against alcohol-induced damage. 

They concluded that identifying these molecular ‘red flags’ and genetic variations early may ‘pave the way for earlier detection and more targeted human therapies before irreversible brain damage takes hold.

‘Research suggests that chronic alcohol use can fast-track biological aging in the brain and ‘fan the flames’ of pathways linked to Alzheimer’s,’ Balasubramanian added. 

‘Alcohol can trigger inflammation, oxidative stress and metabolic dysfunction while also contributing to depression, anxiety and social withdrawal, changes that are often early warning signs of the disease.

‘In many cases, the writing may be on the wall long before memory loss appears. 

  

‘When it comes to protecting brain health, knowledge truly is power.’

This study isn’t the first one to suggest that cutting down on alcohol consumption could play a significant role in preventing the disease. 

Recent research found drinking any amount of alcohol may increase the risk of developing dementia. 

The study, led by experts at the Universities of Oxford, Cambridge and Yale looked at data from 559,559 people and found people who did not drink at all , and those who drank heavily had higher dementia risk than light drinkers. 

However, researchers said this was likely to be the result of people with early symptoms cutting back on or giving up alcohol entirely.  

There are an estimated one million people in the UK living with dementia – and by 2040 that figure is expected to climb to 1.4 million. 

But while the search for a cure continues, there is mounting evidence that prevention may be the best form of defence for now.

A major consensus earlier this year by world-leading experts, building on The Lancet Commission on Dementia concluded that almost half of all cases globally could be prevented, or at least delayed for several years, if action was taken to address 14 risk factors – ranging from smoking and excess alcohol consumption, to loneliness and a sedentary lifestyle – that are driving up rates of illness.

NHS guidelines state adults shouldn’t drink more than 14 units a week, the equivalent of one medium glass of wine a night. 

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Health newsRecent Post

Brain doctor says common habit might be ‘first sign of migraine’

by David Jones 24/06/2026
written by David Jones

Brain doctor says common habit might be ‘first sign of migraine’

You might be getting a migraine if you experience one common symptom (stock image) (Image: Getty)

A brain specialist has revealed the everyday symptom many people encounter regularly that could in fact signal a migraine is imminent.

Migraines are a “complex neurologic disorder with multiple stages” usually marked by intensely painful, incapacitating and recurrent headaches. The discomfort of a migraine is severe and predominantly affects one side of the head.

It can intensify with movement and is frequently accompanied by nausea and can result in vomiting. Numerous sufferers also experience acute sensitivity to light, sound and smell.

The NHS warns people may experience various symptoms at the beginning of a migraine attack, heralding its onset.

Symptoms can include “feeling very tired and yawning a lot, craving certain foods or feeling thirsty, changes in your mood, a stiff neck” and even “peeing more”.

One of these typical migraine indicators was explored in detail by Jessica Lowe MD, a neurologist and epileptologist who shares content on social media under the name Doctor Brain Barbie.

In a recent TikTok video, she concentrated on yawning and its possible connection to the beginning of a migraine.

Speaking directly to the camera, Jessica began: “Fun fact – excessive yawning can be a symptom of migraine and, no, it’s not necessarily because you’re tired.”

She continued: “For many patients, frequent yawning is actually a part of the ‘prodrome phase’, which is the earliest stage of a migraine attack that can occur hours and sometimes days before the headache begins.

“One of the key brain regions involved in this phase is the structure called the hypothalamus. The hypothalamus helps regulate things like sleep, wakefulness, appetite, body temperature, hormone release and many other automatic functions within the body.”

The expert explained “brain imaging studies have shown activation of the hypothalamus very early during migraine attacks before the pain phase begins”.

She described this as “particularly relevant” because numerous “symptoms migraine patients experience during the prodrome phase are functions that the hypothalamus helps regulate”.

These include “yawning, food cravings, fatigue, changes in mood, difficulty concentrating, increased thirst and even neck discomfort”, mirroring guidance provided by the NHS.

@doctorbrainbarbie Did you know excessive yawning can be a symptom of migraine? ?????? For many patients, frequent yawning isn’t just a sign of being tired. It can actually be part of the prodrome phase, the earliest stage of a migraine attack, occurring hours or even days before the headache begins. As part of Migraine and Headache Awareness Month, we’re talking about the symptoms, stages and science of migraine that don’t get discussed nearly enough. What other migraine symptoms should we cover this month? Let me know in the comments. ??????⚡️ ⚠️ Disclaimer: This content is for educational and informational purposes only. It is not intended as medical advice. #migraine #migraineawareness #migraines #brainhealth #neuro ♬ original sound – Doctor Brain Barbie ??????

Dr Lowe continued: “Yawning is also closely linked to dopamine, a neurotransmitter involved in reward, motivation, movement and arousal.

“So when dopamine pathways are activated, yawning can occur – and we know that dopamine signalling appears to be altered in migraine.

“In fact, migraine patients can be unusually sensitive to dopamine which may help explain why symptoms like yawning, nausea, food cravings, changes in alertness, can occur before the headache phase.”

The doctor suggested if you ever notice yourself “yawning repeatedly for no obvious reason”, it doesn’t automatically indicate you’re exhausted and in need of a caffeine boost.

Dr Lowe added: “For some migraine patients, it may be one of the first signs that a migraine attack has already begun so remember, a migraine attack doesn’t necessarily start when the headache starts.

“The headache is just one phase of a neurologic process that may have been developing in the brain for hours or even days because migraine is a complex neurologic disorder with multiple stages – and the pain is only one part of the story.”

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Housing newsRecent Post

Aldi is giving away £3,000 and you can apply now

by David Jones 24/06/2026
written by David Jones

The money is designed to help with the extra costs of summer

Neil Shaw Assistant Editor

13:38, 24 Jun 2026Updated 14:21, 24 Jun 2026

Aldi is bringing back its Summer Support Scheme for a second year, helping families across the country with the added costs of looking after children during the school holidays. The supermarket is urging parents to apply to its Summer Support Scheme, which will see more than £3,000 worth of Aldi vouchers given away throughout July and August, with one winner selected every day of the school holidays to receive a £50 voucher.

Families can use the vouchers on whatever they need most, from fresh food and cupboard staples to household essentials and summer treats. To apply for the scheme, shoppers need to submit their name and email address to SummerSupportScheme@aldi.co.uk.

Julie Ashfield, Chief Commercial Officer at Aldi UK, said: “The summer break can put extra pressure on finances, especially when it comes to keeping children fed, entertained and active during the holidays. As the UK’s cheapest supermarket, we’re committed to helping families make their money go further all year round, and this scheme is another way we’re supporting parents during one of the most expensive times of the year.”

The Summer Support Scheme returns for a second year following its launch in 2025 and forms part of Aldi’s commitment to supporting families through initiatives that help customers access products at affordable prices. Earlier this year, Aldi brought back its Mamia New Parent Fund, giving away £100 Aldi vouchers to parents every week for a whole year to support with the cost of everyday items after welcoming a new baby.

Full terms and conditions, are listed here.

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Local newsRecent Post

Mother speaks of suffering after son stabbed at Barry Island

by David Jones 24/06/2026
written by David Jones

Stacey Attard’s 17-year-old son, Luke, was attacked in Barry Island while enjoying a day out at the beach and funfair.

He was left with such serious injuries that he later required a leg amputation.

Ms Attard said: “My son was only 17 years old when he was stabbed from behind in Barry Island.

“He didn’t deserve this. He went to a funfair and the beach on a hot summer day, surrounded by thousands of people. How could something so tragic happen in broad daylight?”.

Ms Attard explained that like many parents, she was worried about her child being out and about and described how “while [she] was trying to protect her son from becoming a victim of knife crime, [her] 17-year-old became one”.

(Image: Barry Dock RNLI via Facebook)

He was stabbed in the back of his leg and was airlifted to hospital, where he underwent multiple surgeries and blood transfusions.

Despite intensive medical treatment, doctors were unable to save his leg.

She said: “As a result of the injuries he suffered, my son lost his leg At just 17 years old, his life was changed forever.

“The physical and emotional trauma he has endured is unimaginable, and our family continues to live with the devastating impact every single day.

“No parent should have to watch their child fight for their life No family should have to experience this kind of heartbreak.

“I would never wish this pain on anyone”.

Ms Attard wants to do all that she can to raise awareness of knife crime and push for stronger action against those who carry knives. 

A GoFundMe page has now been set up by Luke’s cousin, Nicole, to help support his recovery and raise awareness. 

Nicole said the funds raised would go towards specialist equipment, rehabilitation costs, travel to medical appointments, and mobility aids to support Luke in his recovery.

Ms Attard said: “If sharing our experience helps save even one family from going through this nightmare, then it is worth it”. 

Idris Ahmed, from Riverside, Cardiff, has been charged with wounding with intent and possession of a knife following the incident on May 25 and appeared in Cardiff Magistrates court earlier this month.

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Health newsRecent Post

The Messiah has moobs! – Andy Burnham suffers from the great curse of middle-aged men. Our expert guide to what causes moobs, how to tackle them, plus advice from the Mail Fashion team on what not to wear – and how to disguise them

by David Jones 24/06/2026
written by David Jones

He’s not the only male politician to be affected by them – nor, potentially, the only prime minister (David Cameron and Boris Johnson are fellow sufferers).

For clearly on view during Andy Burnham‘s victory parade for his landslide win in the Makerfield by-election last week was evidence of the curse that affects an estimated 12 million males in the UK – man boobs, or ‘moobs’.

The ex-mayor of Manchester had ditched his much-loved black T-shirt look for a white polo shirt which was, as the Mail’s parliamentary sketch writer Quentin Letts observed, ‘untucked at the waist – hoping to disguise his man boobs’.

But back to his black T-shirt on Monday, when he travelled to London to be sworn in as an MP, there was no hiding them.

A keen runner, 56-year-old Burnham appears slim-ish, with no major weight issues, yet the Labour ‘Messiah’ seems to be struggling with possible signs of gynaecomastia – or enlarged male breasts.

So what are the causes of this extremely common complaint – can it be a warning sign of a more serious but hidden health issue? And what, if anything, can you do to minimise them – or at least their appearance?

There are in fact two types of moobs – so-called ‘true’ gynaecomastia, which is most commonly due to a long-term hormonal imbalance, either from adolescence onwards or later in life (over 55) when a man’s hormone levels are again disrupted, this time by the ageing process.

Then there is ‘pseudogynaecomastia’ – or man boobs that form in men who are overweight, rather than as a result of an underlying hormonal or medicine-related problem (but more on this later).

The Messiah has moobs! – Andy Burnham suffers from the great curse of middle-aged men. Our expert guide to what causes moobs, how to tackle them, plus advice from the Mail Fashion team on what not to wear – and how to disguise them

Andy Burnham with his wife Marie-France van Heel after his landslide victory in the Makerfield by-election

‘True’ gynaecomastia – abnormal breast growth – is common during adolescence, when puberty lights a rocket under young males’ hormones. Teenage boys produce more oestrogen during puberty as it’s vital for the adolescent growth spurt, during which bones harden and grow. This ‘female’ hormone is also essential for brain development and is even crucial for the male body to be able to make sperm.

But it also promotes the growth of the glandular tissue that makes up much of the breast; hence, a hormone imbalance where oestrogen is too high and testosterone too low, which temporarily sends breast tissue growth into overdrive.

Most teenage boys grow out of this – and their breast size returns to normal as they mature into adulthood – but for an estimated 30 per cent, moobs become a permanent feature, often affecting them psychologically as well as physically. Some research suggests more than 90 per cent of those affected suffer depression, anxiety and self-esteem issues as a result.

‘It can have a huge impact on men’s wellbeing,’ says Ash Mosahebi, a professor of plastic surgery at the Royal Free Hospital in London.

‘Many are deeply embarrassed by their appearance. They just want to be able to go to the beach and look normal.’

In middle age and older, naturally falling testosterone levels trigger the same process. In fact, this drop-off in levels of the ‘male’ hormone starts at around 30 and, in most men, continues a steady decline of around 1 per cent a year.

This drop can be exacerbated by poor diet and lifestyle, which means oestrogen comes to dominate.

Treatments include giving men tamoxifen – the well-known breast cancer drug which works by suppressing oestrogen levels – or injections to boost their testosterone, if blood tests show it is lower than it should be. At any age, surgery is also an option. It takes a couple of hours and involves making a small incision around the edge of the nipple to extract the excess tissue. (You can get it on the NHS but only under strict guidelines, which dictate patients must be in pain – due to inflammation in the breast tissue – and been suffering for at least a year). Private surgery costs between £3,000 and £8,000.

The newly elected MP at Manchester Piccadilly station earlier this week as he travelled down to London

The newly elected MP at Manchester Piccadilly station earlier this week as he travelled down to London

Other causes of gynaecomastia in men of any age include certain prescription drugs which can have an ‘oestrogenic’ effect on the male body.

These include spironolactone, a pill widely used on the NHS to treat high blood pressure, heart failure and oedema (fluid retention). The drug suppresses testosterone output and increases oestrogen levels.

Even the commonly prescribed heartburn drug omeprazole (the NHS in England dishes out 35million prescriptions a year) has been linked with an increased risk – again through the effect it has on oestrogen levels.

This can be reversed if the patient is moved off the drug, though the longer you ignore this, the less likely it will improve, as the extra glandular tissue will have formed.

Meanwhile, some studies suggest cannabis use can also heighten the dangers through a similar oestrogenic effect – though a major analysis by scientists in China, published in Annals of Paediatric Endocrinology and Metabolism in January last year, found no evidence of a link.

Gym bunnies who abuse anabolic steroids are also at a very high risk of gynaecomastia, as any excess testosterone they consume simply gets turned into oestrogen by an enzyme that stimulates breast tissue growth.

Some studies suggest at least half of those who use steroids to bulk up develop man boobs. Many end up needing surgery even after quitting the drugs.

Then there’s ‘pseudogynaecomastia’ – or man boobs that form in men of any age who are overweight, rather than as a result of an underlying hormonal or medicine-related problem.

In these men, the tissue enlarging their breasts is almost entirely fat – rather than anything more structural (although excess body fat can lead to more testosterone being converted to oestrogen so some of the enlarged tissue will be glandular).

Some experts believe the rise in demand in recent years from young men for treatments to banish their moobs is linked to Britain’s increase in childhood obesity (more than a fifth of 11-year-old boys and girls are now classed as obese) which then gets carried over into adolescence and young adulthood.

Anecdotal evidence suggests this is on the increase, with private cosmetic surgery clinics reporting a steady increase in recent years in men seeking treatment to shrink their moobs.

‘Most cases I see are due to men being fat,’ says Professor Mosahebi. ‘If you have a large tummy, you’re very likely to also have large breasts.’

Weight loss is the most obvious solution – as the pounds fall off, fat cells in the breast area shrink and the moobs reduce in size.

Exercises such as a bench press (where you lie with your back on the floor and slowly raise and lower dumbbells above your chest 12 times – then repeat) can tighten up moobs and give a firmer appearance.

But some men who find they cannot shift stubborn fat deposits, despite exercising and eating healthily, or who, like Andy, aren’t fat can opt for privately provided liposuction. Here doctors use lasers, radio waves or ultrasound to destroy fat cells before sucking them out with a device.

However, the procedure costs around £5,000.

In most cases, says Professor Mosahebi, moobs are nothing to worry about, other than how they make men feel about themselves.

Yet there are some exceptions. In extremely rare cases, man boobs can be a sign of breast cancer – particularly if the enlargement happens suddenly and on one side only.

‘If so, and it’s recent, it would need to be investigated,’ he says.

‘But if both sides are affected it’s almost certainly not cancer.’

Meanwhile, some research suggests ‘true’ gynaecomastia – that linked to surplus glandular tissue rather than fat – may be linked with a poorer long-term health outlook.

A 2024 study by experts at the University of Copenhagen, published in BMJ Open, tracked more than 23,000 men diagnosed with gynaecomastia due to enlarged breast tissue and found they were 37 per cent more likely to suffer a premature death (before the age of 75) – from any cause – than men without the condition.

Researchers said it’s not clear why this was but one explanation might be that the gynaecomastia was nothing more than a marker – in other words, they already had a chronic or serious illness and the potent drugs they were taking to treat it may have caused them to have enlarged breast tissue.

Dress to suppress 

  • Choosing the right attire can work wonders when it comes to disguising your moobs, according to the Mail’s Deputy Fashion Editor, Amy Kester, who has the following advice for Andy and the millions of other British men affected:
  • Avoid tight T-shirts – the less clingy the better. Opt instead for a classic open-necked shirt with a collar. They move much more freely than T-shirts and will do a much better job of disguising your man boobs. Tight tops are a definite no-no in the heat as well, in case of unsightly sweat patches.
  • Go for a higher thread count – cheap, thin cotton shirts or T-shirts are more likely to crumple and cling to areas of excess body tissue or fat, such as man boobs. Spend a little bit more on something with a higher thread count. This means it’s more likely to hold its shape, rather than fold in on your curves and bring attention to them.
  • Choose navy not black – dark colours are more likely to be slimming but maybe opt for navy rather than black. It’s a tad smarter, slightly more forgiving and it might look a little less obvious that you’re trying to cover something up.
  • White is good as long as the material is loose and good quality.
  • Prints are a good distraction. Bolder is better than smaller prints.

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Climate ChangeRecent Post

24-hour parks and alcohol bans: what cities could learn from Paris’s ‘heatwave mode’ | Helen Massy-Beresford

by David Jones 24/06/2026
written by David Jones

Over the weekend, as evening fell on the hilly (and, crucially, shady) Parc des Buttes-Chaumont, one of Paris’s most popular green spaces, the joyfully chaotic Fête de la musique – a summer solstice celebration of music in all its forms – got under way, with competing DJs starting their sets in nearby cafes.

It was stiflingly hot and picnickers were cooling down with water, juice or alcohol-free beer – or at least, they should have been. The Paris authorities banned the consumption of alcohol in public spaces (apart from cafe terraces) during the festival, just one of the measures they can put in place to keep citizens safe once the city reaches vigilance rouge canicule – red heatwave alert.

This heatwave is set to be a long and intense one – as of Tuesday, 54 of the country’s 96 mainland departments were in vigilance rouge – and the national meteorological service Météo France had confirmed France was experiencing the hottest day since records began in 1947. This isn’t even the first heatwave of the year. France’s regimented approach to classifying and assessing heatwave risks and planning for the fallout from elevated temperatures could provide a useful model for other European countries as they brace themselves for more and more extreme heat episodes.

In Paris, people are organising their own ways to keep cool. With the metal shutters pulled down against the blinding sun and the windows closed until at least 10pm, my apartment is bearable, even if it’s not exactly a fun way to live. Across the road, a top-floor dweller under the eaves is clearly not so lucky – and has taped a reflective survival blanket to his window to try to keep out the heat.

With temperatures forecast to reach 42C from Wednesday, Paris authorities are putting in place more collective measures to help heatwave-hit Parisians. As well as the alcohol ban, parks will stay open around the clock so that people can get fresh air when it’s cooler. “Cool islands”, such as air-conditioned public buildings, offer refuge from the scorching heat. Some outdoor sporting events have been cancelled and many schools have closed or are sending pupils home early.

Paris’s short-term measures come against the backdrop of a long-running drive to make the city greener and cooler: misting machines and water fountains in parks, more cycle lanes and green spaces and shadier school courtyards.

Some of Paris’s heatwave-busting plans make fun photo-ops: after the resounding success of Seine swimming last summer, the city’s new mayor, Emmanuel Grégoire, seized the opportunity to win over a few hearts last week, when he went down to the Canal Saint-Martin in person to tell locals he was bringing forward the opening of a dedicated swimming zone there.

But the city is also taking climate emergency preparedness extremely seriously. In 2023, the Paris mayor’s office conducted a 50C crisis planning exercise, which seemed outlandish at the time. Less so now. Two heatwaves before schools have even broken up for the summer, combined with a presidential election in just under a year, have put climate adaptation in the spotlight. Politicians of all stripes are generating a fair amount of hot air themselves.

Marine Le Pen’s National Rally wants better air conditioning for schools and hospitals, an idea her many critics say undermines the responsible energy consumption message, while the Green presidential hopeful, Marine Tondelier, is calling for a five-day heatwave sabbatical to help people cope with extreme heat.

Politicians, as usual, can’t agree on what should happen next, but at least the short-term problem and solutions are clear. This is thanks to France’s highly bureaucratic approach to heatwave planning, in which local authorities make on-the-ground decisions to best protect citizens’ health in consultation with health authorities and weather forecasters.

The four alert levels – red being the highest – were adopted after 2003’s devastating heatwave, which resulted in about 15,000 deaths in France, including many elderly people. Now, each department has a different alert threshold based on data such as average temperatures, preparedness and previous heatwaves. When the mercury rises, local authorities look at factors including expected temperatures, how long the heatwave will last and whether temperatures will drop at night, what major events are planned, and the status of available capacity in hospitals.

All that and more helps to determine which level of alert should be applied and which, if any, restrictions need to be put in place, such as the music festival alcohol ban.

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24-hour parks and alcohol bans: what cities could learn from Paris’s ‘heatwave mode’ | Helen Massy-Beresford

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As the heatwave intensifies, so does criticism of the government’s response, fuelled by a spate of drownings and heat-related deaths across the country as well as school closures that highlight how much of the country’s infrastructure needs a revamp. But if the response in 2026 is far from perfect, the actions taken since 2003 do at least mean that decision-makers are better informed.

But with temperatures set to continue rising, the introduction of more tightly regimented plans to monitor and manage extreme heat seems inevitable in other countries, too, even if it’s hard to imagine citizens of somewhere like the UK taking kindly to an outdoor booze ban – let alone one during a festive summer event.

France may not have come up with a perfect solution, but after 2003, it has been better prepared for subsequent heatwaves. And in sweltering 2026, highly visible communication campaigns are raising awareness about heatwave dos and don’ts. “Passons tous en mode canicule”, runs the slogan from the national public health agency – “let’s all switch to heatwave mode”. Unfortunately, in Europe, we don’t have much choice about that – and France’s heatwave management framework may be a good place to start.

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Health newsRecent Post

Alison Hammond ’emotional’ as third of Brits delay ‘sight-saving’ treatment due to fear

by David Jones 24/06/2026
written by David Jones

Alison Hammond ’emotional’ as third of Brits delay ‘sight-saving’ treatment due to fear

Alison Hammond has a history of glaucoma in her family (Image: Specsavers)

New Specsavers research found nearly three in four people (73%) feel anxious about having treatment on their eyes, more than any other body part. This is despite one in three (33%) having been diagnosed with a serious eye issue such as glaucoma, cataracts or AMD (age-related macular degeneration). The study of 2,000 adults revealed ‘eye anxiety’ pushed (31%) to delay or postpone treatment potentially sight-saving treatment.

More than half (55%) of them waited four months or longer, while around one in 10 (11%) have still not sought treatment. Specsavers say around one in 10 (12%) of those who postponed treatment go on to lose their eyesight completely. This Morning presenter Alison Hammond has a history of glaucoma in her family and says that she understands the stress and anxiety people feel around eye treatment.

Alison Hammond

Alison Hammond has collaborated with Specsavers (Image: Specsavers)

The presenter has joined Preet Bhara, who is an optometry director at Specsavers Canley, in a three-part mini-series, The Recruit. The YouTube series shows her how routine eye tests can detect sight-threatening conditions.

Alison also visited a state-of-the-art eye clinic Newmedica Birmingham to see what modern eye treatment looks like.

The 51-year-old was left emotional after hearing accounts of patients who had sight-saving procedures that impacted their lives.

Alison said: “Meeting people who were genuinely anxious about their eye surgery or treatment really stayed with me.

“I completely understand it, especially as someone with a family history of glaucoma. Your eyes are so precious so fear can take over when they are involved.

“After spending time with the teams at Specsavers and Newmedica and then seeing those same patients after their procedures, the difference was incredible.

“Seeing their relief and how much their confidence came back – that was genuinely emotional. It showed me just how life-changing the right care can be.”

Alison met age-related macular degeneration (AMD) patient Charles who is 78 and from Solihull, West Midlands.

Charles said: “When I was first told I needed injections in my eye to treat my AMD, I’ll admit I was petrified but the team at Newmedica put me at ease completely. After my first two injections, the blur affecting the vision in my left eye has already noticeably decreased.

“This improvement in my vision has made such a positive impact and allows me to continue living a full and independent life so I’m incredibly grateful I was seen so quickly.”

Ash Sharma, consultant ophthalmologist at Newmedica Birmingham, said: “By the time patients reach us for treatment, many are understandably anxious about the procedure and its results.

Alison Hammond

Alison Hammond spoke to Specsavers customers (Image: Specsavers)

“But modern eye procedures are highly advanced, quick, and deliver excellent outcomes for the majority of people. Part of our role is helping patients feel informed and reassured so they feel confident seeking treatment sooner. Improving vision can have a profound impact on people’s overall quality of life.”

Specsavers says two million people in the UK are living with sight loss. They add that more than half are either blind or partially sighted as a result of an irreversible, long-term eye health condition, such as AMD and glaucoma, making early treatment vital.

Optometry director at Specsavers Canley, Preet Bhara, said: “Cataracts, glaucoma and AMD are among the leading causes of vision loss in the UK and collectively affect millions of people.

“While these conditions can often be picked up during a routine eye test, research shows a whopping 19 million people are failing to keep up with them. At Specsavers, our expert optometrists are trained to deliver comprehensive eye checks that can help to detect early signs of serious eye conditions.

“We recommend getting your eyes checked every two years as catching these conditions early can often be the difference between preserving someone’s eyesight and losing it.”

For more campaign information and to watch the exclusive mini-series, visit Specsavers’ YouTube channel here: https://www.youtube.com/specsaversofficial

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