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Local newsRecent Post

From nights out to art: What’s on in Penarth this week

by David Jones 09/07/2026
written by David Jones

Get your friends together for Cabaret Bingo at Penarth Pier Pavilion, where ‘Quill & Pearl Presents’ and ‘Del Fflur Productions’ bring an evening of games and ‘jaw-dropping performances’. Hosted by local drag sensation Venus Flytrap, the night includes bingo rounds, burlesque, circus acts, music acts, prizes and plenty of glamour. Over 18s only. July 10, 2026, 8pm.

Art lovers can stroll along to the Penarth Clifftop Artists Open Air Exhibition (weather permitting). The exhibition runs July 11, 2026, noon to 7pm.

Fans of sport should head to All Saints Church for the Summer of Sport. Watch the Wimbledon Men’s Singles Final live on big screens, with tea/coffee, strawberries and cream, or a glass of Pimms on offer. Entry is free and all are welcome. Doors open July 12, 2026, 3pm, with the match scheduled to start at 4pm.

Step back in time with The Nat King Cole Experience at Penarth Pier Pavilion, where a talented four-piece ensemble recreates the sound of the classic Nat King Cole Trio. Enjoy beloved hits and ‘authenticity, warmth, and effortless charm’. Tickets £18.50. July 16, 2026, 7.30pm.

For further information visit the venue website.

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Health newsRecent Post

Taco Bell pulls several ingredients as parasite that causes 'explosive' bathroom emergencies spreads to dozens of states

by David Jones 09/07/2026
written by David Jones

Taco Bell pulls several ingredients as parasite that causes 'explosive' bathroom emergencies spreads to dozens of states
Taco Bell announced it has pulled several ingredients from its menu amid the spread of a parasitic infection that causes ‘explosive’ bathroom emergencies, as 26 states are reporting cases.

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Art Craft and Leisure newsRecent Post

Black Sabbath drummer Bill Ward pledges to ‘keep on rocking’ despite wheelchair

by David Jones 09/07/2026
written by David Jones

Black Sabbath drummer Bill Ward has said despite needing to use a wheelchair he is not “ill or giving up” and resolved to “keep rocking until I’m dead”.

In a social media post, external he announced “somewhat sadly” that he more frequently needed to use a wheelchair “mostly in airports or public events”.

“I can still walk, let there be no doubt, but I can’t walk very far without needing to rest, meaning I need to sit down,” he said.

The 78-year-old from Birmingham is a founding member of the band, formed in the 1960s, alongside the late Ozzy Osbourne, Tony Iommi and Geezer Butler.

Under the title “something new to let you know about” he shared a photograph of himself smiling while sitting in a wheelchair.

In the post addressed to “friends, fans, families and people I’ve not met yet” he explained he started using the aid about 18 months ago.

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Recent PostTransport news

Stretch of busy Cardiff road closing to all traffic for more than a month

by David Jones 09/07/2026
written by David Jones

Disruption is expected in a part of the city

Motorists can expect delays in a part of Cardiff later this summer as a major route will be closed off to traffic for more than a month.

Cardiff council has confirmed a section of Bute Street, which connects the city centre with Cardiff Bay, will be closed to traffic from 7.30pm on Friday, July 24, so that roadworks can be carried out.

The closure will be in place for more than five weeks and run until September 1. For the latest Cardiff news sign up to our newsletter here.

Pedestrian access will be maintained at all times but there will be restrictions for motorists wanting to access other roads during the roadworks.

The below roads will be affected:

  • Bute Street between Maria Street and North Church Street will be closed to traffic
  • North Church Street will only be accessible from Callaghan Square
  • Maria Street will only be accessible from the southern end of Bute Street
  • Lane reductions in Callaghan Square remain in place
  • In addition there will be no vehicle access to North Church Street between 9pm on Friday, July 24, and 6am on Monday, July 27

The closure is to facilitate several utility diversion works in readiness for the up and coming Crossrail.

Cardiff Council has apologised for any inconvenience caused to motorists but insists the work is being done as quickly as possible in order to to minimise any disruption.

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Local newsRecent Post

Tributes paid as Welsh singer Bonnie Tyler dies aged 75

by David Jones 09/07/2026
written by David Jones

Known for hits Total Eclipse of the Heart and Holding Out for a Hero, Bonnie Tyler’s passing was confirmed in a statement on her website.

The statement reads: “Bonnie’s family and team are heartbroken to announce that Bonnie unexpectedly passed away last night in hospital in Portugal as a result of the illness that she was being treated for.

“We will issue a further statement shortly but for now ask for privacy to deal with this tragedy.”

Tributes made as Bonnie Tyler dies aged 75

Taking to X, one fan of Tyler said, “Absolutely heartbreaking, loved her music. Rest in paradise you absolute legend.”

Another person shared, “She was a true legend of the music world. God bless.”

A third fan wrote, “The world has lost a truly one-of-a-kind voice. That raspy, powerful tone was unmistakable and defined a whole era of rock ballads. RIP, Bonnie.”

One X user added, “Bonnie Tyler was an amazing singer that will always sing you to inspiration. Rest well, Bonnie Tyler.”

Tyler, who’s real name was Gaynor Hopkins, was born in Skewen and grew up in a council house in Neath. 

The singer was discovered by talent score Roger Bell at a club in Swansea, and in 1977 Tyler released her first singer, Lost in France. 

In 1983, Tyler became an international pop star following the success of Total Eclipse of the Heart, 43 years later the song passed a billion streams on Spotify. 

The hit song spent two weeks as the UK’s number one and four weeks in the US. 

Tyler earned a Grammy nomination for the song and for her album, Faster Than the Speed of Night and the singer Here She Comes. 

Following the success of Total Eclipse of the Heart, Tyler released Holding Out for a Hero, which was used in Footloose, becoming its own anthem. 


Recommended Reading


The album Faster Than the Speed of Night made her the first British female artist to have an album debut at number one on the UK Albums Chart. 

In 2013, she was the UK’s act for the Eurovision Song Contest, coming in 19th place out of 26 acts. 

Tyler earned an MBE for her services to music in 2023. 

What’s your favourite song of Bonnie Tyler? Let us know in the comments.

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Health newsRecent Post

Therapist’s 10-minute ‘worry window’ to manage anxiety

by David Jones 09/07/2026
written by David Jones

Portrait of a young black businesswoman havin a headache, or being stressed at work in the office. Overworked and sleepy frustra

A therapist has explained some methods (Image: Paperkites via Getty Images)

While a degree of stress in daily life may be anticipated, significant new research indicates almost half of British adults (47%) have endured “constant” anxiety, depression or overwhelm over the past 12 months. Overall, two-thirds of participants (63%) reported they had experienced feelings of anxiety, overwhelm, low mood, or depression at some stage during the past year.

More than half of those surveyed (59%) stated they came across upsetting or distressing news and social media content at least once weekly. One in three individuals (33%) say repeated exposure to upsetting content makes them feel anxious or stressed, while the same proportion say it leaves them feeling low or depressed.

The results emerge from Priory, Britain’s largest provider of mental health, addiction and working-age adult social care services, carried out by Censuswide, amongst a sample of 2,000 nationally representative consumers.

In light of these findings, Hannah Stebbings, integrated therapist from Priory, has outlined practical strategies to safeguard your mental health when circumstances feel overwhelming.

Therapist’s methods to protect mental health

Establish a “worry window”

“When we’re anxious, worries have a tendency to follow us all day,” Hannah explained. “Instead of trying to push them away completely, give them somewhere to go.”

Set a timer for 10 minutes and note down everything troubling you. Hannah added: “The aim isn’t to stop worrying entirely, it’s to stop it spilling into every part of your day.”

Allow yourself some time before reaching for your phone

“A lot of people wake up and immediately reach for their phones, but if the first thing you see each morning is upsetting information, your stress response can become activated before your day has even begun,” said Hannah.

“Give yourself even 20 or 30 minutes before opening emails, social media or news apps. Make a coffee, have breakfast or step outside first. It creates a little breathing space before the outside world starts demanding your attention.”

Give the 5,4,3,2,1 grounding technique a go

Hannah Stebbings

Hannah Stebbings (Image: Priory)

Should your thoughts start to spiral or you begin feeling overwhelmed, Hannah suggests redirecting your attention to your immediate surroundings.

“When anxiety increases, our minds often jump ahead and focus on future worries or worst-case scenarios,” said Hannah. “Grounding techniques help bring you back into the present moment and shift your focus away from racing thoughts.”

Three things you can hear

Hannah said: “It sounds simple, but exercises like this help interrupt anxious thinking and anchor you back in the here and now.”

Embrace acceptance and concentrate on what lies within your control

“Many of the things causing people stress right now are things they can’t personally change. This could be global conflict, the cost of living, political uncertainty or worrying headlines,” said Hannah. “We can spend huge amounts of emotional energy worrying about things that sit completely outside our control.”

Rather than dwelling on everything beyond your influence, try shifting your focus towards smaller, more manageable aspects of daily life:

The single man exercising alone at home, stretching his back and arm. Young man is happy, relaxed, and content with his life. So

Movement can help (Image: Halfpoint Images via Getty Images)

Connecting with people around you

Hannah said: “Control doesn’t have to mean solving huge problems. Sometimes it simply means looking after yourself in the best way you can.”

Should your mind be racing or you’re feeling overwhelmed, Hannah suggests introducing a powerful physical sensation. “Hold an ice cube, splash cold water on your face or run your wrists under cold water,” she said.

“Cold ice activates the dive response, which automatically slows your heart rate and redirects blood flow to vital organs – forcing your nervous system out of the ‘fight or flight’ mode that fuels anxiety. Strong sensory experiences like this can interrupt spiralling thoughts and bring your attention back into the present moment. It gives your brain something immediate to focus on other than worry.”

Move your body – even for five minutes

“Stress isn’t just emotional, it’s physical too,” Hannah explained. “Stress hormones can build up in the body, so movement can help process some of that energy.”

A complete workout isn’t necessary. A stroll around the block, some stretching, dancing while preparing dinner, or even performing a few star jumps can all prove beneficial.

Go outside – even if you don’t feel like it

“Stress and anxiety can make us retreat indoors or stay attached to our screens,” Hannah noted. “Even ten minutes outside can create some psychological breathing space.”

A brief walk, sitting in the garden or leaving your phone behind while you collect a coffee can help establish distance from anxious thoughts.

Notice when stress starts changing your behaviour

“Stress doesn’t always look like stress,” Hannah remarked. “You might notice you’re withdrawing from people, becoming more irritable, sleeping differently or losing motivation.”

These shifts are often early indicators that your mind and body are grappling with pressure.

Connect with others and share how you’re feeling

“Humans are social creatures and when we’re stressed or overwhelmed, our instinct can sometimes be to withdraw,” Hannah said. “Simply talking about how you’re feeling can often bring relief and help you feel less alone.”

Whether it’s a friend, family member, colleague or therapist, sharing worries can sometimes provide perspective and help you identify solutions you hadn’t previously considered. Hannah stated: “People often worry that they’ll burden others by opening up, but many are surprised by how much support and understanding they receive.”

Through the Support to find your way campaign, Priory is urging people not to delay seeking the help and support they need to feel better in these overwhelming times. Visit www.priorygroup.com/findyourway for more information.

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Health newsRecent Post

New fathers ALSO suffer postnatal depression, research claims – but the symptoms are different to those affecting women

by David Jones 09/07/2026
written by David Jones

New fathers ALSO suffer postnatal depression, research claims – but the symptoms are different to those affecting women
It has long been known that new mothers can experience intense sadness and stress after giving birth. But experts say the condition also affects fathers, but with some different symptoms.

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Art Craft and Leisure newsRecent Post

Kyle Eastwood Quintet bring Clint’s film legacy to life at Palladino’s

by David Jones 09/07/2026
written by David Jones

There was no grandstanding introduction when Kyle Eastwood and his quintet take to the stage at Palladino’s. Instead, they ease comfortably into the evening: relaxed, understated and perfectly in sync from the opening notes.

This tour is a homage to the film career of Eastwood’s father Clint – a man synonymous with kickass cop Dirty Harry, Sergio Leone’s lone gunmen and, in later years, an extraordinary directorial and producing legacy. Rather than simply playing familiar themes, however, the quintet dismantle and rebuild them through jazz, funk, Latin rhythms and some exceptional improvisation.

John Williams’ score for 1975 mountain thriller The Eiger Sanction evokes an era of Cold War thrillers, The Conversation, Gene Hackman and television cops chasing villains through grubby streets. Pianist Andrew McCormack and trumpeter Quentin Collins help bring it to life in a full Technicolor soundscape.

Kyle Eastwood - credit Paul Windsor

The main theme from Clint’s 2006 film Letters From Iwo Jima, composed by Kyle Eastwood and Michael Stevens, is soft, melodic and occasionally stark, punctuated by haunting drumbeats from Chris Higginbottom. The film music of this period lends itself beautifully to tension-filled, atmospheric jazz, and the quintet know exactly when to hold back and when to let rip.Saxophonist Brandon Allen is outstanding throughout, although there’s no weak link in a band that’s tight, intuitive and clearly enjoying themselves.

Eastwood swaps his double bass for an electric bass and dons spectacles for Lalo Schifrin’s theme to Dirty Harry quasi-sequel Magnum Force; the frenetic score is transformed into something dark and funky, with the piano and trumpet conjuring images of chaotic chases through violent city streets. The mood shifts again for Gran Torino, created by Kyle, Clint and Stevens with input from Jamie Cullum. Eastwood returns to double bass for a beautiful, piano-led arrangement, its mournful melody lifted by Collins’ trumpet: restrained, reflective and one of the evening’s loveliest moments.

Kyle Eastwood - credit Paul Windsor 2

The film scores were joined by Caipirinha, a Latin-infused blast of Brazilian jazz, funk and soul. With shades of Brasil ‘66, plenty of brass and an expansive saxophone solo, Allen almost disappeared into the music before Higginbottom’s drums pulled everyone sharply back together.

The inevitable finale, Ennio Morricone’s theme from The Good, The Bad And The Ugly, is one of cinema’s most recognisable pieces of music, up there with those ominous two notes from Jaws. This isn’t the tense, sweat-dripping standoff of Leone’s original, though, but something faster, funkier and gloriously unrestrained. Allen loses himself in the moment, launching into a wild, joyful saxophone solo which shouldn’t work but absolutely does.

Intimate, relaxed and very cool, the Whitchurch venue proved the perfect setting for a brilliant evening in the company of five incredible musicians who play classic film scores without treating them like museum pieces. Film history, family legacy and first-rate musicianship: Kyle Eastwood and his quintet made it all look effortless.

Kyle Eastwood Quintet, Palladino’s Jazz & Blues Bar, Cardiff, Wed 8 July

Also performing at 7pm and 9pm on Thurs 9 July (sold out; check online for resales – social media links here)

words ANTONIA LEVAY photos PAUL WINDSOR

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Health newsRecent Post

‘I’m super fit and healthy but use weight-loss jabs so I can party’

by David Jones 09/07/2026
written by David Jones

‘I’m super fit and healthy but use weight-loss jabs so I can party’

Brandon at the gym (Image: Kennedy News and Media)

A party-mad entrepreneur says using skinny jabs and IV drips are a ‘biohack’ for balancing wild Ibiza trips and hard work – despite NHS warnings. Brandon Banach says he goes out partying once or twice a week and enjoys tequila club sodas.

But after boozing and dancing into the early hours, the 26-year-old says he uses ‘biohacking‘ methods to help him deal with his late-night fun and keep working – including using GLP-1s and IV drips that have been branded ‘potentially deadly’.

Although GLP-1s can help people with diabetes and assist in weight loss, health chiefs warn of the increased risk of severe acute pancreatitis, which can be fatal. And the NHS warn that the medicines have not been assessed for their ‘safety and effectiveness when used outside of their licensed use’, such as when used for weight loss in people ‘who are not obese or overweight’.

The Medicines and Healthcare products Regulatory Agency specifically warns against those who are not obese or diabetic using the drugs to ‘lose weight for aesthetic or cosmetic purposes’. However the influencer has amassed more than 320,000 followers on Instagram alone through sharing his bodybuilding journey, health tips and experiments in ‘biohacking’.

Biohacking is a term used to describe changes people make in the belief it will help improve their health, lifestyle and wellbeing – and perhaps prolong their life. Despite being a buff bodybuilder, in the run-up to a big trip Brandon takes GLP1s and follow a strict high-protein ‘clean’ meal plan while working out up to four times a week.

Brandon using IV drips

Brandon using IV drips (Image: Kennedy News and Media)

Brandon also aims for 10 hours of sleep a night on weekdays, has fast food once a meal and champions post-meal walks to aid digestion. In a bid to curb hangovers and bloating, Brandon uses glutathione IV drips, which deliver a dose of the naturally occurring peptide.

A Channel 4 investigation revealed consumers reported suffering serious side effects from using the unregulated drips including anaphylaxis requiring hospitalisation, kidney strain and infections. The entrepreneur, who also runs a sunglasses company, credits his ‘non-traditional’ biohacking methods for allowing him to live a party lifestyle and also ‘prolong his youth’.

However he also admits that he would not necessarily recommend his extreme tactics to others and confesses he tries not to resort to them ‘too often’. Brandon said: “I think it’s easy to get carried away with the nightlife and partying. If we want to live healthy lives, we should take care of our health and do these things for longevity.

Brandon says he uses 'biohacking'

Brandon says he uses ‘biohacking’ (Image: Kennedy News and Media)

“Biohacking to me is using pharmacology in a non-traditional way. We can actually change the way that our body reacts to certain things and prolong our lives, regardless of if you’re partying or not. I use these methods to prolong my youth.

“I live in Miami so the night life scene is pretty strong out here, on a normal week I’m out once or twice a week. I don’t know if I’d recommend it to people, but there are certain things like GLP-1s that can lower your food noise. If I need the extra help I will take them but I try not to do this too often as you can get reliant on them.

“It depends on my schedule but if I have a trip planned and I’m going to Ibiza, I’m going to want to line it up so I can look my best in Ibiza. This is a biohack I use to keep me youthful.”

Brandon says another thing he does is getting the naturally occurring peptide glutathione pumped into his body through an IV drip after a night out. He gets the $500 treatment done twice a week, as he believes natural levels can be significantly reduced by drinking alcohol.

The entrepreneur owns the sunglasses company BVLDFRAMES, which sells frames for the nightlife and festival scene and well as everyday use, as well as launching a World Cup series online this year.

Brandon said: “There is one peptide that I really like called glutathione and it’s something that is already produced in your liver. I do this once or twice a week through an IV and I do this to combat the ageing effects of partying and keep me young.”

Brandon using drips

Brandon using drips (Image: Kennedy News and Media)

The Chartered Trading Standards Institute (CTSI) have spoken out about the dangers of unregulated intravenous glutathione drips and said consumers have reported serious side effects including anaphylaxis requiring hospitalisation, kidney strain and infections.

The CTSI called on the Government to implement a licensing scheme to clamp down on the fad. They also called for the ‘removal of unsafe products sold online, especially injectable substances like glutathione that can be purchased with no checks’.

Brandon at the gym

Brandon at the gym (Image: Kennedy News and Media)

But the content creator, whose social media presence used to only focus on body building but now prefers sharing broader lifestyle content, believes the so-called ‘bio-hacking’ allows him to party and maintain his trim figure. He is also interested in exploring new sciences and technology being released to slow down aging.

Brandon said: “We’re using these methods in a way that normal people wouldn’t be doing. I’m using biohacking to party.”

Brandon at the gym

Brandon at the gym (Image: Kennedy News and Media)

The NHS warns GLP-1s are not approved for the methods employed by the likes of Brandon and many others.

The Medicines and Healthcare products Regulatory Agency (MHRA) warned in February: “GLP-1s are medicines licensed to treat specific medical disorders and should only be used if you are overweight or diabetic, and not if you want to lose weight for aesthetic or cosmetic purposes.”

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Art Craft and Leisure newsRecent Post

Beyond the stage: Wales Millennium Centre’s immersive revolution

by David Jones 09/07/2026
written by David Jones

Virtual reality, expanded cinema and multisensory installations are coming to Cardiff as Wales Millennium Centre stakes its claim as one of the UK’s leading homes for immersive storytelling. Antonia Levay tells us more.

Wales Millennium Centre has long been synonymous with major theatre productions, musical premieres and world-class live performance. Increasingly, however, Cardiff Bay’s cultural landmark is looking beyond the traditional stage, embracing emerging technologies, immersive artforms and new ways of telling stories.

As audiences seek experiences that blur the boundaries between art, technology and participation, WMC is positioning itself at the forefront of a rapidly evolving creative landscape. From virtual reality cinema and multisensory installations to plans for a dedicated immersive performance venue, the venue is investing heavily in what it believes will be the future of cultural storytelling.

That vision takes a major step forward this summer with the launch of a new immersive storytelling season, bringing internationally acclaimed experiences from across the globe to Cardiff. Launching this month and running until January, the season gathers together a collection of groundbreaking works spanning virtual reality, expanded cinema, digital art and large-scale sensory installations.

Created by artists and studios whose work has appeared at multiple prestigious events – including the Venice Biennale and its associated International Film Festival, plus NYC’s annual Tribeca Festival – the programme places Cardiff firmly within an international network exploring the next generation of storytelling.

Bodies Of Water
Bodies Of Water

The announcement arrives at a significant moment for Wales Millennium Centre. Last month, the organisation hosted the inaugural Annwn Prize – the world’s first major award dedicated entirely to immersive storytelling, created in partnership with Crossover Labs. Looking further ahead, plans have been approved for a purpose-built immersive performance space inside the WMC, which they’re hoping will open in 2029. The venue will be the first of its kind in the UK, with capacity for 500 seated or 750 standing audience members and designed specifically for experiential and immersive work.

For David Massey, Senior Producer of Creative Technology and Storytelling at Wales Millennium Centre, the new season reflects a growing commitment to making Wales a destination for immersive culture. “Immersive storytelling is one of the most exciting creative frontiers in the world right now,” he says. “These works explore how we connect to ourselves, to each other and to the natural world through stories designed to be experienced from the inside.”

The season opens with Evolver, an acclaimed work from UK studio Marshmallow Laser Feast. Running from Thurs 23 July until Sun 30 Aug, it’s equal parts meditation, scientific exploration and sensory artwork. We the audience are invited on an extraordinary journey through the human body – narrated by Cate Blanchett, no less.

Evolver
Evolver

Participants follow the path of oxygen through the body’s internal ecosystem before arriving at a single breathing cell. Along the way, the experience reveals the profound connection between human life and the natural world through the simple act of breathing.

The project combines cutting-edge immersive technology with music from an impressive roster of artists – including Radiohead’s Jonny Greenwood, Jon Hopkins, Meredith Monk, Jóhann Jóhannsson and Howard Skempton. Executive producers include filmmaker Terrence Malick and legendary producer Edward R. Pressman.

From Tue 27 Oct until Sun 10 Jan, audiences will have the chance to experience FRAMERATE: Pulse Of The Earth, by artist collective ScanLAB Projects and billed as an expanded cinema experience. The work uses thousands of time-lapse scans captured across British landscapes to create a hypnotic portrait of a planet in constant flux.

FRAMERATE: Pulse Of The Earth
FRAMERATE: Pulse Of The Earth

Displayed across multiple screens and accompanied by an immersive soundtrack, the installation reveals patterns of erosion, growth, extraction and transformation that often remain invisible to the naked eye. Rather than delivering a straightforward environmental message, ScanLAB encourages viewers to consider the rhythms of geological and ecological time, offering a contemplative perspective on humanity’s relationship with the natural world.

Alongside these large-scale installations, Wales Millennium Centre will also launch a new VR Cinema programme, coinciding with the return of Llais festival this autumn.

Among the highlights is the Just For You Trilogy, a collection of immersive films from Taiwanese theatre-maker Craig Quintero. Bringing together three works originally shown at the aforementioned Venice and Tribeca fests, the trilogy explores memory, mortality and longing through intimate virtual reality experiences which place audiences directly inside the narrative.

The Art Of Change – created by Italian VR artist Simone Fougnier, aka Funilab, and Dutch electronic music producer DROELOE – blends music, animation and storytelling into a visually striking exploration of memory and identity. Created entirely within VR using Quill software, it showcases how virtual reality is increasingly becoming an artistic medium in its own right.

The Art Of Change
The Art Of Change

Canadian XR artist Chélanie Beaudin-Quintin’s Bodies Of Water offers another perspective, immersing audiences beneath the surface to experience a dreamlike underwater dance performance inspired by the relationship between human bodies and water.

There is also a distinctly Welsh contribution in Haunts, a VR experience from Lucy Hammond and Tom Chetwode-Barton which had its first showing in this venue in March. Set in 2006 and featuring the voice of Callum Scott Howells, who you’ll likely know from It’s A Sin among other things, the piece follows teenager Morgan as he navigates questions of identity and belonging in Llanberis. Combining archive footage, landscape imagery and music from Welsh artists including Super Furry Animals, John Cale and High Contrast, Haunts explores the collision between analogue and digital worlds at the dawn of the social media age.

Taken together, the season signals Wales Millennium Centre’s determination to become a leading hub for immersive creativity, connecting Welsh audiences with internationally significant work while helping shape what cultural experiences might look like in the decades ahead.

Evolver, Wales Millennium Centre, Cardiff Bay, Thurs 23 July-Sun 30 Aug (tickets: £10-£12.50. Info: here); FRAMERATE: Pulse Of The Earth, Tue 27 Oct-Sun 10 Jan (tickets: £5. Info: here)

words ANTONIA LEVAY

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